2656
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: December 02, 2017, 03:01:27 am »
need to get yourself on that write up for next year.
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2657
800m+ Running and/or Conditioning / Re: About Running Form.... right or wrong
« on: December 01, 2017, 12:37:01 am »
she's six. six year olds still don't have all their gross motor skills developed. relax. you should probably not "coach" her AT ALL. let her play, clamber on things, make up obstacle courses, play catch, play around with a basketball, play soccer, do whatever. worry about form muuuuuuuuuuuuuuuuuuuuuuuch later.
2658
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: November 30, 2017, 01:28:12 am »
RIP #25
2659
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: November 30, 2017, 01:26:58 am »
fwiw the most effective use of the vest for me was in peaking, to wear it around all day for a week, including workouts, and into warm ups on the day i wanted to peak. then take it off and jump. best jumps came under those conditions.
2660
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 29, 2017, 10:55:08 pm »
- run 7.54 km in 36:51
- stretch
distance PR. first 5+ km on track and then from track to home is downhill so pace was 4:54 despite again deliberately not pushing. both knees a little achey, especially right. no run tomorrow but may go for a hike in the hills because it's a holiday. mawlid al-nabi mubarak, seifullaah and any other muslims on here. speaking of which, where's dreyth?
EDIT: also, total for the seven-day stretch from saturday-friday is now 28.9 km, which means i've met the process goal of building up to 25 km per week before christmas.
- stretch
distance PR. first 5+ km on track and then from track to home is downhill so pace was 4:54 despite again deliberately not pushing. both knees a little achey, especially right. no run tomorrow but may go for a hike in the hills because it's a holiday. mawlid al-nabi mubarak, seifullaah and any other muslims on here. speaking of which, where's dreyth?
EDIT: also, total for the seven-day stretch from saturday-friday is now 28.9 km, which means i've met the process goal of building up to 25 km per week before christmas.
2661
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 29, 2017, 08:09:59 am »https://www.goodtherapy.com.au/
therapy is good. if i lived in a place with good therapists (or any therapists), i would be in therapy.
She was the one throwing bottles and chairs at me!!!
The chair I threw into the ceiling was in retaliation.
therapy is for everyone. that wasn't meant only for you. my best friend and his then-gf were having issues a few years ago - not violent ones like you're talking about but still seriously challenging their relationship - and they decided to go to therapy together. it saved their relationship and now they're happily married and still, less frequently, going to therapy just to check in.
2662
Progress Journals & Experimental Routines / Re: Party's Over!
« on: November 29, 2017, 12:35:56 am »
https://www.goodtherapy.com.au/
therapy is good. if i lived in a place with good therapists (or any therapists), i would be in therapy.
therapy is good. if i lived in a place with good therapists (or any therapists), i would be in therapy.
2663
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 28, 2017, 11:37:15 pm »
morning
- run 6.14 km in 31:48
5:10 pace the result of deliberately keeping it slow and relaxed given that this was less than 12 hours after last night's intervals.
- stretch
need to start bumping up daily mileage now. body feels good.
- run 6.14 km in 31:48
5:10 pace the result of deliberately keeping it slow and relaxed given that this was less than 12 hours after last night's intervals.
- stretch
need to start bumping up daily mileage now. body feels good.
2664
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 28, 2017, 11:34:24 pm »
^^^much wisdom
2665
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: November 28, 2017, 10:08:02 am »
scoob that video is some inspiring shit. keep getting after it. like jumperer said, looking smooth.
2666
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 28, 2017, 09:57:13 am »
- warm up x 1 km
- sprint drills
- interval run 500m x 5 in 1:47, 1:53, 1:54, 1:57, 1:54
fifth was tough. could have done a sixth but injury avoidance is paramount. patience.
- cool down x 500m
- stretch
- sprint drills
- interval run 500m x 5 in 1:47, 1:53, 1:54, 1:57, 1:54
fifth was tough. could have done a sixth but injury avoidance is paramount. patience.
- cool down x 500m
- stretch
2667
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Wildlife Photos of 2013
« on: November 27, 2017, 08:19:46 am »
bump rather than starting a new thread because this is cool but not THAT cool.
spot the snow leopard
https://sploid.gizmodo.com/can-you-find-the-perfectly-camouflaged-snow-leopard-hid-1820723797
spot the snow leopard
https://sploid.gizmodo.com/can-you-find-the-perfectly-camouflaged-snow-leopard-hid-1820723797
2668
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: November 27, 2017, 01:48:40 am »
couple pics from the hike to rakaposhi base camp
1. my brother
2. minapin glacier from above base camp
3. sign at base camp
4. brother walking up toward the end of the base camp area with rakaposhi peak juuust peeking through the clouds -- hard to believe but it's something like 4300 vertical meters above him in that shot
5. diran peak in the evening
6. me sitting on the ridge above base camp
1. my brother
2. minapin glacier from above base camp
3. sign at base camp
4. brother walking up toward the end of the base camp area with rakaposhi peak juuust peeking through the clouds -- hard to believe but it's something like 4300 vertical meters above him in that shot
5. diran peak in the evening
6. me sitting on the ridge above base camp
2669
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 27, 2017, 01:46:11 am »
saw my friend naveed last weekend. he's in town for a week or so to rest on his hike from the afghan border to the wagah border crossing near lahore, with this guy: https://www.nationalgeographic.org/projects/out-of-eden-walk/. he's also previously hiked from the khunjerab pass to gwadar, the whole length of pakistan. former marine and then BBC reporter who was one of the first people on the scene after the peshawar army school attack a few years ago where more than 100 kids were killed. intense guy.
and apparently, he's working with a few people here to organize a triathlon in upper hunza next fall. he said ironman but they won't get a single entrant if they try to do the full distance. that shit is hard enough at sea level, let alone 8,000+ feet up.
but y'all. a triathlon in hunza would be out of fucking control.
there's no way i can do it next year. first of all i'd have to get a lot better at swimming, and buy a bike. and then get better at swimming and biking. but if it goes well this year and they do another one then by god add it to the bucket list.
and apparently, he's working with a few people here to organize a triathlon in upper hunza next fall. he said ironman but they won't get a single entrant if they try to do the full distance. that shit is hard enough at sea level, let alone 8,000+ feet up.
but y'all. a triathlon in hunza would be out of fucking control.
there's no way i can do it next year. first of all i'd have to get a lot better at swimming, and buy a bike. and then get better at swimming and biking. but if it goes well this year and they do another one then by god add it to the bucket list.
2670
Progress Journals & Experimental Routines / Re: Goal: 40in svj, 44in rvj, sub 5 sec 40yrd dash
« on: November 26, 2017, 11:47:08 pm »
do you have a diet plan or even targets?