Adarq.org

Awesomeness, I love your weight loss. It's an interesting coincidence that I decide to focus almost entirely on weight loss and then I read this post the very next thing.

Worked out that I need about 2,400 cals per day (BW in lbs x 12). I want to try a bit of a recomp so am going to shoot for 3,000 cals on training days and 2,000 on rest days.

Don't Screw Up Your Natural Reactive Function

One way we screw up reactive function is by inactivity. This is illustrated by comparing the technical running ability of the typical 16 yr old Playstation freak to that of a kid on the playground. As we get older we become less and less active and "play less". Playgrounds and furniture are used in pursuit of the opposite sex instead of playtime. This process isn't helped any by the huge growth spurt that occurs during adolescence - a time when most start to become less active and when they really need to become more active.

Another way we can detract from our reactive functions is by engaging in too much of a good thing regarding strength training without regard to function. I know I've preached about the importance of strength but now I need to qualify a couple of things here. Strength training is capable of doing some very magnificent things when it comes to improving the level of force we can take in and put out in our movements, but, used haphazardly and without attention to function, it is also capable of changing our movements from what naturally should be a reflexive dominant movement into a muscular dominant movement with the result of this being inefficient movement and injuries.

im really really skeptical of what these guys say/claim regarding reactivity. I don't believe it. IF i was to quantify my belief in it, i'd say maybe they're 2-3% correct. Unless I see proof i'm not going to change my mind, there is a lot of bs info in training, including jump training and otherwise on the internet.