2641
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 31, 2013, 03:52:57 pm »
Because they're nice to look at etc. But from a personal perspective (me doing them) ... I just don't care.
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2643
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 31, 2013, 01:49:40 pm »
In the particular case of the SVJ I'd say it's just strictly technique. Like you haven't thought to try that yourself and you're hearing about it now.
Try it and see what happens.
In all the other situations it's a matter of strength.
Try it and see what happens.
In all the other situations it's a matter of strength.
2644
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 31, 2013, 12:19:35 pm »good enough for me.
Cool, that's what's important. To me, that kind of dunk has no meaning.
2645
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 31, 2013, 12:18:33 pm »
On the SVJ try to really stretch UP with your arms extended overhead and then load and jump. You have a very small amplitude of movement the way you're doing it right now.
2647
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 31, 2013, 06:44:49 am »
Plus I get the most glute soreness ever from dumbbell BSSs.
2648
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 31, 2013, 06:44:24 am »
You can time your sprints yourself using a video camera at the finish in front of you... you can then multiply the number of frames in your sprint with the associated time per frame and get your result.
2649
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 30, 2013, 09:43:27 am »
Well... the most I ever used was 40 kg dumbbells but could only do 5 reps because my hand would just unfold and drop the dumbbell... I even used 45 kg ones for 3 reps.
It's never been a leg strength issue for me with dumbbells. But I kinda like to use them because I also challenge my grip strength so...
It's never been a leg strength issue for me with dumbbells. But I kinda like to use them because I also challenge my grip strength so...
2650
Pics, Videos, & Links / Re: A friend of me and Nightfly - 2.31m high jump (7'7)
« on: July 30, 2013, 08:31:04 am »
I think starting with August 10th
2651
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: July 30, 2013, 08:30:45 am »
In the BSS did you use 40 kg dumbbells or 40 kg is the overall weight?
2652
Pics, Videos, & Links / Re: A friend of me and Nightfly - 2.31m high jump (7'7)
« on: July 30, 2013, 08:23:11 am »
He just qualified for the World Championships
2653
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: July 30, 2013, 05:43:48 am »
2654
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: July 30, 2013, 02:22:22 am »
2655