2641
Basketball / Re: Random basketball videos
« on: July 20, 2013, 06:43:59 am »
Not a video but a picture of a basketball "court" in Romania:
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2642
Pics, Videos, & Links / Re: One of my recents sprints
« on: July 20, 2013, 06:28:07 am »
What I mean by illogical is why would you raise your knee at 2378948234723 meters when you're going to need to put it back down really fast for your next "cycle" of that leg? It feels like you need to get your knee high and then drop on that same leg's foot and run with each stride... it doesn't make sense at all. I don't get the need to exaggerate the knee lift - you will raise the knee as high as the body feels like you need to in order to be the fastest.
If I were stronger then maybe my technique would look different. I always felt like technique is 100% related to your strengths and weaknesses.
So I don't really care about my technique to be honest. I will fall into place in direct proportionality with my strength.
If I were stronger then maybe my technique would look different. I always felt like technique is 100% related to your strengths and weaknesses.
So I don't really care about my technique to be honest. I will fall into place in direct proportionality with my strength.
2643
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 19, 2013, 08:01:42 pm »2644
Article & Video Discussion / Kelly's Complex Training article
« on: July 19, 2013, 06:33:23 pm »2645
Pics, Videos, & Links / Re: One of my recents sprints
« on: July 19, 2013, 06:00:54 pm »
Well... this is an older video of 2011 but it's in spikes and filmed from the start:
<a href="http://www.youtube.com/watch?v=cLlanWl89aI" target="_blank">http://www.youtube.com/watch?v=cLlanWl89aI</a>
2646
Pics, Videos, & Links / Re: One of my recents sprints
« on: July 19, 2013, 05:16:05 pm »
For me... it's always been about getting up immediately basically and just sprint as fast as I can. I don't think about it at all.
It's also been about being extremely fast in terms of leg cycle frequency, even if the strides are short. That's how I have always sprinted. So since the strides are short and I am vertical then my knee lift is very low (you can see in the video I don't get my knees high at all... that would be a very illogical position in my case, I would just collapse into the ground from that height like a robot or something).
I've always been criticized that I don't get my knees high enough. Never felt natural at all.
It's also been about being extremely fast in terms of leg cycle frequency, even if the strides are short. That's how I have always sprinted. So since the strides are short and I am vertical then my knee lift is very low (you can see in the video I don't get my knees high at all... that would be a very illogical position in my case, I would just collapse into the ground from that height like a robot or something).
I've always been criticized that I don't get my knees high enough. Never felt natural at all.
2647
Strength, Power, Reactivity, & Speed Discussion / What do you think about Zercher deadlifts?
« on: July 19, 2013, 05:10:47 pm »
2648
Progress Journals & Experimental Routines / Re: road to 40 (cutting phase)
« on: July 19, 2013, 03:28:36 pm »
I read "tons of it is radiation" 
2649
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 19, 2013, 01:26:17 pm »
How crazy is 0:43?
2650
Progress Journals & Experimental Routines / Re: road to 40 (cutting phase)
« on: July 19, 2013, 01:22:40 pm »
He's asian, he has yellow skin because of GENETIC EXTRA FAT... there's no chance for him!
Just kidding
Just kidding
2651
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 19, 2013, 01:19:58 pm »
Some of the weirdest discussions here... I would say more but... I'm being diplomatic...
I hear something opposite of the valsalva maneuver here. I personally never did valsalva. I just BRACED or flattened my abs.
I hear something opposite of the valsalva maneuver here. I personally never did valsalva. I just BRACED or flattened my abs.
2652
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 19, 2013, 09:39:53 am »
Brace? If you were to get punched in the stomach you wouldn't brace?
2653
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 19, 2013, 07:32:41 am »2654
Progress Journals & Experimental Routines / Re: road to 40 (cutting phase)
« on: July 19, 2013, 05:17:05 am »
I'm at 7'11 with shoes
2655
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 19, 2013, 05:16:13 am »
Looking great ^^^