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Messages - Raptor

Pages: 1 ... 175 176 [177] 178 179 ... 498
2641
Because they're nice to look at etc. But from a personal perspective (me doing them) ... I just don't care.

2642
Bios / Re: Animals
« on: July 31, 2013, 01:59:01 pm »

2643
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 31, 2013, 01:49:40 pm »
In the particular case of the SVJ I'd say it's just strictly technique. Like you haven't thought to try that yourself and you're hearing about it now.

Try it and see what happens.

In all the other situations it's a matter of strength.

2644
good enough for me.

Cool, that's what's important. To me, that kind of dunk has no meaning.

2645
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: July 31, 2013, 12:18:33 pm »
On the SVJ try to really stretch UP with your arms extended overhead and then load and jump. You have a very small amplitude of movement the way you're doing it right now.

2646
Bios / Re: Animals
« on: July 31, 2013, 06:47:20 am »

2647
Plus I get the most glute soreness ever from dumbbell BSSs.

2648
You can time your sprints yourself using a video camera at the finish in front of you... you can then multiply the number of frames in your sprint with the associated time per frame and get your result.

2649
Well... the most I ever used was 40 kg dumbbells but could only do 5 reps because my hand would just unfold and drop the dumbbell... I even used 45 kg ones for 3 reps.

It's never been a leg strength issue for me with dumbbells. But I kinda like to use them because I also challenge my grip strength so...

2650
I think starting with August 10th

2651
In the BSS did you use 40 kg dumbbells or 40 kg is the overall weight?

2652
He just qualified for the World Championships

2655
Pics, Videos, & Links / Re: beast
« on: July 29, 2013, 04:02:33 pm »
<a href="http://www.youtube.com/watch?v=7ew5NKiWHHI" target="_blank">http://www.youtube.com/watch?v=7ew5NKiWHHI</a>

Pages: 1 ... 175 176 [177] 178 179 ... 498