Adarq.org

records falling like crazy at the NCAA championships, houston men broke a nearly 30 yo record in the 4x1. crazy given how wet it is.

<a href="http://www.youtube.com/watch?v=mYAfDMPcSCM" target="_blank">http://www.youtube.com/watch?v=mYAfDMPcSCM</a>

- run 7 km in 35:45; run/walk 1 km; walk 0.55 km

- superset x 2 w/30s rest
-- hollow body hold x 30s
-- superman x 30s

- stretch

knees a bit achey. fitness shot. it is muggy af here but at least it cooled down a bit from this morning's thunderstorm. it's only 30/86 now.

total distance 8.55 km, total time 47:22.

George hill is a woman among men in these games. he's lucky he even got traded to cavs mid season or else he's just another weak guard....

don't use pussy or compare men to women as an insult. it's sexist and shitty.

michigan's ben flanagan wins ncaa title in the 10,000m with a vicious kick.

https://mgoblog.com/content/ben-flanagan-wins-ncaa-10000-meters-doesn%27t-vomit

bell lap starts at ~14:40
<a href="http://www.youtube.com/watch?v=iCwdlWixOVE" target="_blank">http://www.youtube.com/watch?v=iCwdlWixOVE</a>

jumping in late to say huge props to your daughter for getting up and finishing like a champ. i actually said, "fuck yeah," out loud when she got up and took off. 

- run 5.27 km in 26:57
it's 32/90 outside. i have a cold. with jet lag my body thinks i started running at 3 AM; i got under 6 hours of sleep last night. so i shouldn't be too hard on myself. but feels like i've lost a lot of fitness. this was stiff and a drag and my pacing was crappy: 5:01, 4:31, 4:53, 5:05, 5:13, plus that little bit at the end.

- stretch

patience.

Quote from: LBSS on May 01, 2018, 12:18:10 pm

med men, right? say hi to my friend russell if he's there. he was on the team last year. we used to play mixed together a few years back.

oh dude, i met your friend russell. he almost layout d'ed me a few tryouts back haha. forgot you posted this and didnt mention you.

6/04
throws *300

ankle not good, will probably take more than a week to recover. now that tryouts are over i will keep pressure off the ankle, focus on short range throws, fitness-oriented upper+core lifting, and swimming once the ankle can handle it

word! yeah he's a good player. super nice dude, too. last time i saw him was in islamabad, randomly: we ran into each other outside my office building. turns out his company has an office downstairs from ours. small world.

Curry deserves respect but not the way ppl usually give it, 'greatest shooter ever', but like in one of the best players ever. I'd squeeze him in the top 10, he belongs in the same company as Lebron, Jordan, Shaq, etc.  I dont like his game, i dont personally enjoy dudes shooting 3 after 3, it's not very interesting basketball for me but the warriors (and rockets) have clearly solved the game of basketball and are playing on a level never seen before.  Its boring af tho.

curry shooting 3 after 3 is different from any other player ever shooting 3 after 3, though. kyle korver (or jj redick, or steve kerr, or reggie miller, or tim legler, or larry bird, or steve nash, or [insert great shooter]) could not save a bad dribble and shoot an off-balance fadeaway six feet behind the line with a hand in his face and have the whole stadium unsurprised it went in. not even ray allen. people would believe it, he could do it, but the reaction would be, "oh the audacity! the skill! what a play!" whereas curry does something like that seemingly once every other game. one of the best $50 i've ever spent is watching the warriors play the wizards a couple years ago in DC. it is riveting to watch him play.