Adarq.org

Quote from: adarqui on May 02, 2019, 04:16:32 pm

Quote from: Coges on May 01, 2019, 07:43:37 pm

Man there's a real secret in stretching for long periods. I do it occasionally and it's a beautiful thing afterwards. Provided you can get out safely.

yea definitely. tho, made my hamstrings a bit sore today.

one good from yesterday is: after all the stretching/icing/craziness i did, glute/hamstring/hip actually feel great today. hamstrings are sore from the prolonged stretch tho.

stuff like that shouldn't even make us sore give me a break.. i mean the position i was in shouldn't even cause much of a stretch. the fact that it does, is a problem.

Haha yes!!! I'm the same. I'm ashamed that certain positions are tight for me.

ya. sometimes it just gets so frustrating, and you end up stretching too much.

it really is annoying tho.. it's just a joint angle.

Philly's defence though too. Great job at running TOR off the 3 line

TOR (Lowrie) on a fast break, he backs off, and looks for a 3 point shooter.

L city.

Watching PHI v TOR. Leonard is having a cracker and Embid is dominating but the best part is AI's reaction from the sidelines. Pure gold!

ya AI is going nuts. hah.

big W for POR. steals game 2.

DEN fought hard, got back in it towards the end.

can't believe Jamal Murray could even play with his "bum leg". guy could barely move but still hit some big shots. i'd think a coach would take him out tho: 1) so he doesnt hurt himself worse 2) because he's a defensive liability.

i just found an epic glute/hamstring/hip stretch at work. this'll probably be the death of me.

man o man it feels so good. i've been in it for ~10 minutes.

so basically, there's a tall "bar desk" next to a wall.. so i'm doing a standup desk, with my laptop on the bar. but, i'm "good morning'd" into the wall, with forearms or even elbows on the bar things.

so im in this stretch while working/computing.

one of the biggest areas it's hitting is towards the "right sacral spine", which is where i feel is a major source of the issue (in combination with other stuff). (the left sacral spine was bugging out when my left glute/hip/ham were hurting). something in there is causing all kinds of stuff to freak out.

legs stopped shaking a few mins ago.

 

wtf r u cooking.

Coges needs Draymond to throw him some Alleys..

Green is an oop specialist. That pass to Green in the paint, "fake drive", then alley to Igoudala (mostly) is so lethal.