2641
Basketball / Re: NBA 2018 - 2019 Season
« on: May 03, 2019, 10:16:07 pm »
MIL/BOS game 3 is good.
MIL big 3rd qtr .. +9 with 9 min left.
LEGGO MIL!
MIL big 3rd qtr .. +9 with 9 min left.
LEGGO MIL!
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2642
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 03, 2019, 09:20:36 pm »
ya i like that still shot.
nice jump in traffic. it's cool to get footage.
nice jump in traffic. it's cool to get footage.
2643
Basketball / Re: Random basketball videos
« on: May 03, 2019, 06:41:07 pm »
such a perfectly edited video. love it.
LOU.
<a href="http://www.youtube.com/watch?v=2U94qOlfEOc" target="_blank">http://www.youtube.com/watch?v=2U94qOlfEOc</a>
LOU.
2644
Basketball / Re: NBA 2018 - 2019 Season
« on: May 03, 2019, 09:43:54 am »
sorry it was Harris TO Monroe.
<a href="http://www.youtube.com/watch?v=6J5c345Dj3E" target="_blank">http://www.youtube.com/watch?v=6J5c345Dj3E</a>
hahaHAahAHahaAHaHAHA.
(need a high quality version to truly appreciate it)
hahaHAahAHahaAHaHAHA.
(need a high quality version to truly appreciate it)
2645
Basketball / Re: NBA 2018 - 2019 Season
« on: May 03, 2019, 09:15:15 am »Embed just did a fast break slingshot-windmill dunk.
w
t
f.
He's putting on a show.
yup. major.
Quote
That missed layup though. Unbelievable!!!
yea. still cracking up. that was EPIC.
2646
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 02, 2019, 10:33:45 pm »
yesterday:
05/01/2019
08:30 PM: very light: 1hr (watch died) ::: (concrete)
- https://www.strava.com/activities/2335200751
05/01/2019
08:30 PM: very light: 1hr (watch died) ::: (concrete)
- https://www.strava.com/activities/2335200751
2647
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 02, 2019, 10:32:26 pm »Man there's a real secret in stretching for long periods. I do it occasionally and it's a beautiful thing afterwards. Provided you can get out safely.
yea definitely. tho, made my hamstrings a bit sore today.
one good from yesterday is: after all the stretching/icing/craziness i did, glute/hamstring/hip actually feel great today. hamstrings are sore from the prolonged stretch tho.
stuff like that shouldn't even make us sore give me a break.. i mean the position i was in shouldn't even cause much of a stretch. the fact that it does, is a problem.
Haha yes!!! I'm the same. I'm ashamed that certain positions are tight for me.
ya. sometimes it just gets so frustrating, and you end up stretching too much.
it really is annoying tho.. it's just a joint angle.
2648
Basketball / Re: NBA 2018 - 2019 Season
« on: May 02, 2019, 10:29:04 pm »
Embed just did a fast break slingshot-windmill dunk.
w
t
f.
w
t
f.
2649
Basketball / Re: NBA 2018 - 2019 Season
« on: May 02, 2019, 10:24:35 pm »Philly's defence though too. Great job at running TOR off the 3 line
TOR (Lowrie) on a fast break, he backs off, and looks for a 3 point shooter.
L city.
2650
Basketball / Re: NBA 2018 - 2019 Season
« on: May 02, 2019, 10:24:01 pm »
Harris's missed layup was a thing of beauty.
2651
Basketball / Re: NBA 2018 - 2019 Season
« on: May 02, 2019, 10:23:38 pm »Watching PHI v TOR. Leonard is having a cracker and Embid is dominating but the best part is AI's reaction from the sidelines. Pure gold!
ya AI is going nuts. hah.
2652
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 02, 2019, 04:16:32 pm »Man there's a real secret in stretching for long periods. I do it occasionally and it's a beautiful thing afterwards. Provided you can get out safely.
yea definitely. tho, made my hamstrings a bit sore today.
one good from yesterday is: after all the stretching/icing/craziness i did, glute/hamstring/hip actually feel great today. hamstrings are sore from the prolonged stretch tho.
stuff like that shouldn't even make us sore give me a break.. i mean the position i was in shouldn't even cause much of a stretch. the fact that it does, is a problem.
2653
Basketball / Re: NBA 2018 - 2019 Season
« on: May 01, 2019, 11:43:45 pm »
big W for POR. steals game 2.
DEN fought hard, got back in it towards the end.
can't believe Jamal Murray could even play with his "bum leg". guy could barely move but still hit some big shots. i'd think a coach would take him out tho: 1) so he doesnt hurt himself worse 2) because he's a defensive liability.
DEN fought hard, got back in it towards the end.
can't believe Jamal Murray could even play with his "bum leg". guy could barely move but still hit some big shots. i'd think a coach would take him out tho: 1) so he doesnt hurt himself worse 2) because he's a defensive liability.
2654
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 01, 2019, 03:08:53 pm »
edit: getting out of that stretch was rough.. felt so good tho. legs feel so light. lmao.
2655
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 01, 2019, 03:00:21 pm »
i just found an epic glute/hamstring/hip stretch at work. this'll probably be the death of me.
man o man it feels so good. i've been in it for ~10 minutes.
so basically, there's a tall "bar desk" next to a wall.. so i'm doing a standup desk, with my laptop on the bar. but, i'm "good morning'd" into the wall, with forearms or even elbows on the bar things.
so im in this stretch while working/computing.
one of the biggest areas it's hitting is towards the "right sacral spine", which is where i feel is a major source of the issue (in combination with other stuff). (the left sacral spine was bugging out when my left glute/hip/ham were hurting). something in there is causing all kinds of stuff to freak out.
legs stopped shaking a few mins ago.
man o man it feels so good. i've been in it for ~10 minutes.
so basically, there's a tall "bar desk" next to a wall.. so i'm doing a standup desk, with my laptop on the bar. but, i'm "good morning'd" into the wall, with forearms or even elbows on the bar things.
so im in this stretch while working/computing.
one of the biggest areas it's hitting is towards the "right sacral spine", which is where i feel is a major source of the issue (in combination with other stuff). (the left sacral spine was bugging out when my left glute/hip/ham were hurting). something in there is causing all kinds of stuff to freak out.
legs stopped shaking a few mins ago.