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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 24, 2013, 01:47:36 am »THE THING IS THOUGH BRO, YOU CAN BRACE INWARD AND YOU CAN BRACE OUTWARD. WTF DOES BRACE MEAN?
Something you most certainly wouldn't think about before getting punched in the stomach.
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Article & Video Discussion / Re: 3 laws of breakaway sprint speed by Joel Smith
« on: July 24, 2013, 01:46:04 am »The clean pull on to toes looked like a nightmare. Cant imagine a group of guys doing that one well. Also why do we have to always include an olympic lift variant in any discussion about training an athlete.
I thought that as well to be honest.
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Pics, Videos, & Links / Re: beast
« on: July 23, 2013, 05:25:01 pm »
A friend of a friend of mine:
<a href="http://www.youtube.com/watch?v=Vg5kRGMRYjU" target="_blank">http://www.youtube.com/watch?v=Vg5kRGMRYjU</a>
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Strength, Power, Reactivity, & Speed Discussion / Re: What do you think about Zercher deadlifts?
« on: July 23, 2013, 05:13:58 pm »
They look kinda... you know... dangerous.
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Pics, Videos, & Links / Re: beast
« on: July 23, 2013, 04:39:10 pm »
A friend of mine (BW 98 kg though):
<a href="http://www.youtube.com/watch?v=f54WObJjy1g" target="_blank">http://www.youtube.com/watch?v=f54WObJjy1g</a>
<a href="http://www.youtube.com/watch?v=lrr5BhtvcAY" target="_blank">http://www.youtube.com/watch?v=lrr5BhtvcAY</a>
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Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: July 23, 2013, 04:44:41 am »
BW:59.7kg
SUCK IT ADARQUI !!!!!
did i miss something?
Yes. Anorexic dunking.
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Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 22, 2013, 07:22:54 pm »2634
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 22, 2013, 01:29:40 pm »2636
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: July 22, 2013, 04:44:08 am »2637
Pics, Videos, & Links / Sibiu, Romania dunk contest 2013, winner Nightfly
« on: July 21, 2013, 06:35:16 pm »
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Pics, Videos, & Links / Re: One of my recents sprints
« on: July 21, 2013, 06:00:12 am »
I think they are just very superstitious. But that was obvious.
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Pics, Videos, & Links / Re: One of my recents sprints
« on: July 20, 2013, 05:21:40 pm »
Bolt looks to be in a bit of anterior pelvic tilt in that video... he's always been in APT... remember his "power clean" video?
But yeah... maybe if I'd have better hip flexibility to get the knee higher easily (without "trying") then maybe my mechanics would look different.
But at this point I just automatically put my foot down wherever the body feels like "doing so". I think at my level of strength that's what you get.
It's also kind of confusing how sprinters with good acceleration also seem to move their feet/legs at the start to the sides so to speak. So they don't really step in line with their body but behind and a bit on the side so their feet combined with their body look like a "V" for the first 10-20 meters. Then they start to step in-line and straight ahead...
You can see me do that in the video in the first post in this thread... I was like "let me try it" and... it's strange. Maybe they want to finish on the big toe or something in the acceleration phase?
By the way - thanks for the effort of writing that much, I really appreciate it.
But yeah... maybe if I'd have better hip flexibility to get the knee higher easily (without "trying") then maybe my mechanics would look different.
But at this point I just automatically put my foot down wherever the body feels like "doing so". I think at my level of strength that's what you get.
It's also kind of confusing how sprinters with good acceleration also seem to move their feet/legs at the start to the sides so to speak. So they don't really step in line with their body but behind and a bit on the side so their feet combined with their body look like a "V" for the first 10-20 meters. Then they start to step in-line and straight ahead...
You can see me do that in the video in the first post in this thread... I was like "let me try it" and... it's strange. Maybe they want to finish on the big toe or something in the acceleration phase?
By the way - thanks for the effort of writing that much, I really appreciate it.
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