2626
Injury, Prehab, & Rehab talk for the brittlebros / Re: Becoming a supple leopard
« on: August 17, 2013, 12:01:00 pm »
I guess someone would have to scan it 
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2627
Pics, Videos, & Links / Re: beautiful squats
« on: August 17, 2013, 11:16:37 am »I wonder what was his jump.
I always wonder that as well. I reckon you'd see some ridiculous jumps if these guys trained for it.
Probably 50 inches or so, especially as a small and light guy.
2628
Injury, Prehab, & Rehab talk for the brittlebros / Re: Becoming a supple leopard
« on: August 17, 2013, 11:15:49 am »
Anybody care to upload a copy?
2629
Pics, Videos, & Links / Re: beautiful squats
« on: August 17, 2013, 06:24:25 am »
I wonder what was his jump.
2631
Pics, Videos, & Links / Re: beast
« on: August 16, 2013, 04:47:58 pm »2632
Pics, Videos, & Links / Re: beast
« on: August 16, 2013, 04:38:51 pm »
2634
Pics, Videos, & Links / Re: beautiful squats
« on: August 15, 2013, 12:53:45 pm »
Does it have to be "beast" beautiful squats or it could be light ones as well?
2635
Article & Video Discussion / Re: Creating torque?
« on: August 15, 2013, 03:47:52 am »
So people actually BUY books? Weird.
2636
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 14, 2013, 07:25:38 pm »If you can do strong front squats then you know how to recruit the quads out of the hole (and the glutes).
yes. IMO, problem here is weak BW.
you get our of this twig mode, you will improve your squat ratio and potentially be more explosive.
This^^^
You're already probably very high in terms of neural efficiency and movement efficiency in the squat so... getting up in bodyweight should help at this point.
But you're still PRing so...
2637
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 14, 2013, 03:30:15 pm »
If you can do strong front squats then you know how to recruit the quads out of the hole (and the glutes).
Interesting that he noted "hip thrusts" there. I'm becoming a very big fan of them the more experience I have with them.
Interesting that he noted "hip thrusts" there. I'm becoming a very big fan of them the more experience I have with them.
2639
Strength, Power, Reactivity, & Speed Discussion / Re: Q&A with JackW & Joel S Sharing
« on: August 13, 2013, 07:12:23 am »
Looks like 10-11% bodyfat to me.
2640
Strength, Power, Reactivity, & Speed Discussion / Re: Strength and athleticism
« on: August 12, 2013, 02:42:31 pm »Would that mean that being heavy will inevitably make you stronger?
No. (If p then q) does not imply (if q then p).
Fuck!
I was starting to feel good about my sister gaining weight.