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Messages - Raptor

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2611
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 21, 2013, 07:03:42 pm »
Hey Kingfish,

You were talking about the paused squat... I'm currently doing regular HIGH bar squats (without a pause) and kinda suck terribly at them.

If you were me would you go with an even lower weight and do them paused, continue doing them the way I do them, or switch to a low bar squat?

2612
Strength, Power, Reactivity, & Speed Discussion / Re: Q&A with JackW & Joel S Sharing
« on: August 21, 2013, 06:48:33 pm »
Quote from: Kingfish on August 21, 2013, 06:01:33 pm
i get at least +20-30lbs if i don't kill the momentum.

When is the last time you tried it?

2613
Strength, Power, Reactivity, & Speed Discussion / Re: Q&A with JackW & Joel S Sharing
« on: August 21, 2013, 07:10:46 am »
It doesn't work that way. Usually, being able to do paused squats well doesn't mean you're going to use a much higher weight doing squats without a pause.

2614
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 20, 2013, 02:29:05 pm »
<a href="http://www.youtube.com/watch?v=WtLviGRUEdE" target="_blank">http://www.youtube.com/watch?v=WtLviGRUEdE</a>

 :trollface:

2615
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: August 20, 2013, 06:56:15 am »
Thanks!

Then I guess it's going to be figuring out what to do to maintain a straight, vertical body, since going down will make me lean forward quite a bit (it does right now).

2616
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: August 19, 2013, 07:36:25 pm »
Hey good video. Yeah, I've seen a bunch of similar ones.

2617
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 19, 2013, 07:08:55 pm »
<a href="http://www.youtube.com/watch?v=KXLJgI59epY" target="_blank">http://www.youtube.com/watch?v=KXLJgI59epY</a>

2618
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: August 19, 2013, 03:16:51 pm »
<a href="http://www.youtube.com/watch?v=3fQbwkmNXRU" target="_blank">http://www.youtube.com/watch?v=3fQbwkmNXRU</a>

<a href="http://www.youtube.com/watch?v=VuwPOGXyB_s" target="_blank">http://www.youtube.com/watch?v=VuwPOGXyB_s</a>

2619
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: August 19, 2013, 12:04:37 pm »
OK, I'll film it now in my home but I don't have an Olympic barbell, just a 10 kg bar. But I guess good enough to picture it.

2620
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: August 19, 2013, 10:26:05 am »
Quote from: Joe on August 19, 2013, 07:59:03 am
Quote from: Raptor on August 19, 2013, 04:32:01 am
Well like I said - if I were to keep the elbows high then my reach with the palms/fingers would be behind my back... somewhere around the trapezius. So that's where the bar should be in order for me to keep the elbows high. It's basically impossible to do with the bar on the shoulders.

just grip the bar wider, seriously

I tried it and it's even worse :P

2621
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: August 19, 2013, 04:32:01 am »
Well like I said - if I were to keep the elbows high then my reach with the palms/fingers would be behind my back... somewhere around the trapezius. So that's where the bar should be in order for me to keep the elbows high. It's basically impossible to do with the bar on the shoulders.

2622
Pics, Videos, & Links / Re: beast
« on: August 18, 2013, 05:58:58 pm »
<a href="http://www.youtube.com/watch?v=Y0QKoA_STPk" target="_blank">http://www.youtube.com/watch?v=Y0QKoA_STPk</a>

2623
Strength, Power, Reactivity, & Speed Discussion / I want to front squat and I can't
« on: August 18, 2013, 01:56:39 pm »
I'm reading through t-nation articles about the subject...

http://www.t-nation.com/free_online_article/most_recent/front_squats_made_easier

Any other advice? I have very long forearms so the bar would have to sit in the middle of my neck if it is to stay on the fingers... but I'm also unflexible in the upperbody.

So who knows what my problems are.

2624
Pics, Videos, & Links / Re: beast
« on: August 17, 2013, 05:13:08 pm »
<a href="http://www.youtube.com/watch?v=1S_TIRnBJII" target="_blank">http://www.youtube.com/watch?v=1S_TIRnBJII</a>

2625
Pics, Videos, & Links / Re: beast
« on: August 17, 2013, 05:09:29 pm »
Where...

 :uhcomeon:

where should I put...

 :trollface:

THIS 6x squat

<a href="http://www.youtube.com/watch?v=X57aLTTEX_w" target="_blank">http://www.youtube.com/watch?v=X57aLTTEX_w</a>

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