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Messages - Raptor

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2596
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: August 19, 2013, 12:04:37 pm »
OK, I'll film it now in my home but I don't have an Olympic barbell, just a 10 kg bar. But I guess good enough to picture it.

2597
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: August 19, 2013, 10:26:05 am »
Quote from: Joe on August 19, 2013, 07:59:03 am
Quote from: Raptor on August 19, 2013, 04:32:01 am
Well like I said - if I were to keep the elbows high then my reach with the palms/fingers would be behind my back... somewhere around the trapezius. So that's where the bar should be in order for me to keep the elbows high. It's basically impossible to do with the bar on the shoulders.

just grip the bar wider, seriously

I tried it and it's even worse :P

2598
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: August 19, 2013, 04:32:01 am »
Well like I said - if I were to keep the elbows high then my reach with the palms/fingers would be behind my back... somewhere around the trapezius. So that's where the bar should be in order for me to keep the elbows high. It's basically impossible to do with the bar on the shoulders.

2599
Pics, Videos, & Links / Re: beast
« on: August 18, 2013, 05:58:58 pm »
<a href="http://www.youtube.com/watch?v=Y0QKoA_STPk" target="_blank">http://www.youtube.com/watch?v=Y0QKoA_STPk</a>

2600
Strength, Power, Reactivity, & Speed Discussion / I want to front squat and I can't
« on: August 18, 2013, 01:56:39 pm »
I'm reading through t-nation articles about the subject...

http://www.t-nation.com/free_online_article/most_recent/front_squats_made_easier

Any other advice? I have very long forearms so the bar would have to sit in the middle of my neck if it is to stay on the fingers... but I'm also unflexible in the upperbody.

So who knows what my problems are.

2601
Pics, Videos, & Links / Re: beast
« on: August 17, 2013, 05:13:08 pm »
<a href="http://www.youtube.com/watch?v=1S_TIRnBJII" target="_blank">http://www.youtube.com/watch?v=1S_TIRnBJII</a>

2602
Pics, Videos, & Links / Re: beast
« on: August 17, 2013, 05:09:29 pm »
Where...

 :uhcomeon:

where should I put...

 :trollface:

THIS 6x squat

<a href="http://www.youtube.com/watch?v=X57aLTTEX_w" target="_blank">http://www.youtube.com/watch?v=X57aLTTEX_w</a>

2603
Injury, Prehab, & Rehab talk for the brittlebros / Re: Becoming a supple leopard
« on: August 17, 2013, 12:01:00 pm »
I guess someone would have to scan it :P

2604
Pics, Videos, & Links / Re: beautiful squats
« on: August 17, 2013, 11:16:37 am »
Quote from: acole14 on August 17, 2013, 09:11:51 am
Quote from: Raptor on August 17, 2013, 06:24:25 am
I wonder what was his jump.

I always wonder that as well. I reckon you'd see some ridiculous jumps if these guys trained for it.

Probably 50 inches or so, especially as a small and light guy.

2605
Injury, Prehab, & Rehab talk for the brittlebros / Re: Becoming a supple leopard
« on: August 17, 2013, 11:15:49 am »
Anybody care to upload a copy?

2606
Pics, Videos, & Links / Re: beautiful squats
« on: August 17, 2013, 06:24:25 am »
I wonder what was his jump.

2607
Bios / Re: Animals
« on: August 16, 2013, 08:41:24 pm »
http://science.time.com/2013/08/15/hola-olinguito-the-smithsonian-discovers-a-new-mammal/

2608
Pics, Videos, & Links / Re: beast
« on: August 16, 2013, 04:47:58 pm »
<a href="http://www.youtube.com/watch?v=VVhvy6T8dIA" target="_blank">http://www.youtube.com/watch?v=VVhvy6T8dIA</a>

2609
Pics, Videos, & Links / Re: beast
« on: August 16, 2013, 04:38:51 pm »
<a href="http://www.youtube.com/watch?v=fcCwlystvfQ" target="_blank">http://www.youtube.com/watch?v=fcCwlystvfQ</a>

2610
Bios / Re: Animals
« on: August 16, 2013, 04:20:33 am »

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