Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - John Stamos

Pages: 1 ... 171 172 [173] 174 175 ... 223
2581
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: December 05, 2014, 09:22:59 pm »
Skwaats
warm up sets 135-225
275x1
315x1
345x1
365x1
390x1
405x1
        -390 felt shitty cuz i let hair out at the bottom and i guess it caused me to tip forward a bit
        -405 felt a lot easier than 390 but still probably 95% of my max.
Progress is slowing down for Squats so my noob gains are just about done.  Going to start working on heavy triples or doubles and increase and do high box squats(1 or 2 inches high) so i can have a heavier load on my back.  Probably do 2 weeks triples n 2 weeks doubles.
Dropped to 225 and 135 and did rep outs

4 sets of doubles for speed deadlifts at 225

db squats, 55s, 65s,75s
hammy curls
15 mins on a bike

2582
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: December 05, 2014, 04:30:09 pm »
The back work, just did light RDL off a rack since my flexibility is shit

RDL- 185x3x12
Machine lat pulldowns, 2 variations for 4x10 each
something else
bicep work, straight bar curls from the bar up to 95 then back down by 5lbs

shoulder day was yesterday i think
strict shoulder press- worked up to 185
db side raise, 4x10
barbell front raise- 3x10
OH DB press- 3x10
rotator cuff work

Tonight Is Skwaats


2583
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: December 02, 2014, 06:15:43 pm »
Bench- worked up to 315, had probably 325-330 in me
CG Bench, 3x10 at 135, 185, and 225

lying tricep extensions(DBs) 25, 30,35,40lbs 10 reps each
machine work for triceps
push ups

going in about 40 minutes to do back

Rack pull stiff legged deads
Speed box skwats
then ill just fill in the rest later

2584
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: December 01, 2014, 08:14:04 am »
Of course I was all jacked up to go to the gym today but last night at work about 2hrs before I had to leave i got a massive headache n then i felt like I was going to either puke or shit myself.  After the worst 1hr drive ever i barely made it to the bathroom and puked up all of the soup i had yesterday...soooo i guess I saved about 600 calories.  Anyway I feel decent but I'll be waiting until later to go to the gym just in case

2585
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: November 29, 2014, 07:47:56 pm »
Yeah i was expecting to be crippled this morning but my back feels good, no pain at all.  I will up the cardio a bit and throw in more volume.  Lately the diet is consisting of rice n chicken with a bagel, turkey bacon n coffee.  Thanksgiving was rough but screw it, i only eat cheesecake on holidays.  Im thinking that im going to do light volume or speed work after heavy skwats n deadlifts so heavy squats speed deads etc.

2586
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: November 28, 2014, 08:06:59 pm »
Along with the foot fucked up i think i jerked a lil bit when it happened and my lower back is fuuucked, last night i thought it was my hip and i couldnt get a lot of sleep but after moving around its my lower back but I was stupid and squatted anyway today.

135x5
185x2
225x1
275x1
315x1
345x1
355x1
370x1
375x1
385x1
400x1
        - No belt or knee sleeves or anything, felt like i had maybe another 10-15lbs in me and it was a fullish squat, definitely below parallel.

Some leg curls and just laying down the pain shot to my quads so i did a bit and left, currently have a hot pad on it and just going to stretch n rehab it this weekend.  Might squat again on monday so I can get into that routine again so my legs wont be dead as fuck by the time friday comes around.

2587
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: November 26, 2014, 06:10:06 pm »
Bitched out on deadlifts today, decided to do sumo which i havent done since i was 18 or so, well heavy anyway and during my warm ups i heard a pop and a lot of pain in my foot like something tore

2588
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: November 24, 2014, 04:53:02 pm »
Morning- 1 serving of creatine and a 100 calorie snack thing

Bench- worked up to 290, had probably 305 in me if i had a spotter. 
CG Bench- played around with 185 for 3 or 4 sets of 10
Lying tricep DB extensions, went from 25s-40s increasing by 5lbs, about 15 reps til 40s were 10 reps
Machine, 3 or 4 rounds of v pushdowns and rope pushdowns
BY this time my triceps were fried
Elevated push ups,
15 reps
15 breath rest
13 reps
13 breath rest
10-7-5-4-3-2

15 minutes of cardio

Tonight will probably be olympic lifts

2589
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: November 21, 2014, 12:11:29 pm »
Yesterday i just did a lot of thrusters and wallballs, anyway I woke up this morning feeling good but when i got out of my car at the gym my legs were sore as fuck, IDK why they felt strong a hr before then sore as poop

So my weights werent that good today, just did what i felt comfortable with

skwat- 345, got my skwat session on camera but the gopro is widescreen and it just looks weird lol
leg curls
db stiff legged deadlifts

Having thanksgiving dinner tonight instead of next week cuz everyone has to work so ill try to go to the gym after dinner

2590
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: November 18, 2014, 05:35:11 pm »
Skipped this morning, just wasnt feeling it.

Tonight will be some kind of back routine. 

Deadlift- rows- pulldowns etc etc

As far as a metcon, maybe since i skipped push ups on monday, Ill do push ups between my deadlift sets

ill just go with the flow n whatever happens happens

2591
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: November 17, 2014, 10:04:16 pm »
Night time weight is the same.

Just did some cleans, from the floor(power clean) into a hang clean with a squat catch.  I did that from 95(up by 10s on each side) to 195.  then I just went from the floor to power clean and I thought i had 230 on the bar, just trying to pr my last one by 5lbs but i fucked up and only had 225 on it.  I gotta say though that it was easier.


overall i did idk 10 sets or more

2592
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: November 17, 2014, 05:41:13 pm »
Weight- 289

Bench- worked up to 280 for a single, felt like it was probably 80% or so.
then a lot of tricep extensions with dumbbells and machine work.

20 min bike ride

going back tonight to do metcons n what not.

Also yesterday after my interview i had time to do 30 mins on the bike

2593
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: November 14, 2014, 08:02:25 pm »
I counted wrong on my weights for cleans so i was doing more than I thought I was which is good since a few days back when I did cleans i could barely do 205. SOOOOOOO today

OH Squats(to get loose ) barbell for 3 sets then 100lbs for 2 sets of 10

Cleans- power clean from the floor then right into a hang clean with a squat catch from 100-185? something like that then just a power clean from the floor.
195x1
205x1
215x1
225x1 with a push press

Did some snatches but my shoulder was too tight

DB side raises and DB upright rows

Circut
Wallball/db swings(50lbs)
20 reps/10 repsX3 rounds

then some bike ridin for 15 minutes and got bored

2594
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: November 14, 2014, 03:09:08 pm »
Yeah just for the first 4-5 days then 5 grams a day

Today I just did skwats to 365lbs and then i realized i had to get going to put my weights away at home n get my hair cut n tires put on for my interview on sunday.

Ill be going back in a few hours to finish up the shoulder shit i didnt finish and legs n cardio n shit

2595
Progress Journals & Experimental Routines / Re: Eric's Journal
« on: November 13, 2014, 12:13:03 pm »
Well today sucked balls, didnt feel well so ill have to finish it up later

Thrusters- 185lbs
Jackie, couldnt finish felt like I was going to puke
some side raises and still not feeling better so i left. ill have to take synedrex after my workout

Pages: 1 ... 171 172 [173] 174 175 ... 223