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Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 05, 2019, 09:52:09 am »So next week Monday and Tuesday I'll still be in days so Wednesday and on i should be good.
This week I am fasting from 830pm to 330/4pm.
No workouts cuz I feel tired as fuck but I hate eating at work
ya i don't eat (big) at work. i hate eating a big meal, then feeling useless/tired after. i usually just have a banana + milk or oj, or some almonds etc. keeps me sharp. hah.
occasionally i've done completely-no-eating but, i find a small snack feels better. if i start getting very hungry, hard for me to code/solve problems. i just get too angry eventually. lol.
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Even though I didn't workout this wk I believe the 20 hour fasting helped me lose weight.
nice man.