Adarq.org

Well you get more calf involvement in the depth jump than in the jump squat since you have to take in a landing before jumping.

Also, after you take in the landing at an overloaded weight you can jump with only your bodyweight.

So it's a overloaded eccentric coupled with a bodyweight jump squat.

Actually, you can recruit all your motor neurons from doing 80%+ of 1RM squats, so the need of doing depth jumps knowing that is SEVERELY overrated.

<a href="http://www.youtube.com/watch?v=yDMCh5HrcG0" target="_blank">http://www.youtube.com/watch?v=yDMCh5HrcG0</a>

Quote from: LBSS on August 02, 2013, 10:23:41 am

Quote from: Raptor on August 02, 2013, 10:13:23 am

Quote from: LBSS on August 02, 2013, 09:43:36 am

ffffffffffffffake.

No shit?! I thought he was fast enough to catch the ball in a full court sprint, jump and finish the alleyoop. Thanks for clarifying that.

 

lol raptor owned

 

ffffffffffffffake.

No shit?! I thought he was fast enough to catch the ball in a full court sprint, jump and finish the alleyoop. Thanks for clarifying that.

John Wall fullcourt alley-oop to himself:

https://www.facebook.com/photo.php?v=1401698503383347&set=vb.519355568130521&type=2&theater

 

What's up with that ^^^? Who is it (lazy to google)

Wow... that's so out of order in my books.

For me it was dunk a volleyball, then dunk a basketball (all off the dribble) then dunk in game which became kinda easy (in a half court game) at ten feet. It's all about how good of a grip the ball (and my skin) has. That's it.

But I'm a one-leg jumper.

If I try to do any "trick" dunk other than my usual one-leg one-hand dunk I jump 8 inches lower or so. I load TOTALLY different in my jumping leg than in my often-practiced dunk.