2566
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 27, 2013, 03:44:11 pm »
HIZ HEADZ IZ AT ZA SCUER, OH NOES!
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2568
Strength, Power, Reactivity, & Speed Discussion / Re: kind of dissappointed
« on: August 27, 2013, 09:23:39 am »
I've felt much worse before. There was a time where reaching that position my kneecap would just "fail" and basically my quad would shut down.
It healed on itself in a few days.
It healed on itself in a few days.
2569
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: August 26, 2013, 02:43:47 pm »
2570
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 26, 2013, 08:31:37 am »
If somebody would show me a picture of you and ask "how much do you think this guy weighs?" I'd be like "~70 kg".
2573
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: August 23, 2013, 07:05:11 am »
Yeah you can take in lactase, or wait for the body to adapt by keeping up with milk everyday.
2574
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 22, 2013, 06:45:17 pm »
Pretty much all the reactive two-foot jumpers that I know do that. They just can't jump off SVJ.
2575
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 21, 2013, 07:03:42 pm »
Hey Kingfish,
You were talking about the paused squat... I'm currently doing regular HIGH bar squats (without a pause) and kinda suck terribly at them.
If you were me would you go with an even lower weight and do them paused, continue doing them the way I do them, or switch to a low bar squat?
You were talking about the paused squat... I'm currently doing regular HIGH bar squats (without a pause) and kinda suck terribly at them.
If you were me would you go with an even lower weight and do them paused, continue doing them the way I do them, or switch to a low bar squat?
2576
Strength, Power, Reactivity, & Speed Discussion / Re: Q&A with JackW & Joel S Sharing
« on: August 21, 2013, 06:48:33 pm »i get at least +20-30lbs if i don't kill the momentum.
When is the last time you tried it?
2577
Strength, Power, Reactivity, & Speed Discussion / Re: Q&A with JackW & Joel S Sharing
« on: August 21, 2013, 07:10:46 am »
It doesn't work that way. Usually, being able to do paused squats well doesn't mean you're going to use a much higher weight doing squats without a pause.
2578
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 20, 2013, 02:29:05 pm »
2579
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: August 20, 2013, 06:56:15 am »
Thanks!
Then I guess it's going to be figuring out what to do to maintain a straight, vertical body, since going down will make me lean forward quite a bit (it does right now).
Then I guess it's going to be figuring out what to do to maintain a straight, vertical body, since going down will make me lean forward quite a bit (it does right now).
2580
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: August 19, 2013, 07:36:25 pm »
Hey good video. Yeah, I've seen a bunch of similar ones.