Adarq.org

- run 14.43 km in 1:12:58 [60s @3:20-3:50 x 10 w/2 min jogging rest]

- stretch

overheated and dehydrated by the end but pretty pleased with this. last hard workout before race next saturday sunday (!). anyone got any tapering tips?

that kid was born in the year 2000 adarq. think on that for a second. we old.

yeah it's thunderstorm season. i'm extra annoyed because i meant to start 45 minutes earlier but i was waiting for a guy to drop something off at my house and he just never showed.

Quote from: ChrisM on May 02, 2018, 01:29:07 am

Disagree completely. What happened tonight is what happens when you move the ball and cut off ball. You get great looks for role players and they find a rhythm. When you spend most of the game watching Bron go iso and kick off a drive you can go cold. Especially as a shooter/role player. Tonight they were hitting the same shots they missed at Indy simply because they were more engaged. It showed on D as well. Additionally look at the time Bron spent on the bench? Those "scrubs" made a run.

Nailed it. Id hate to be a role player for lebron. Yea you get crazy open shots but not in rhythm.  Btw carmello doesnt get this excuse, he had a high number of touches and still sucked. Catch and shoot is easy when you're in rhythm and warm (neurally) with regular touches (just rotating the ball etc) but if you get the ball very rarely and you're instantly expected to just nail a jumpshot cold, you dont really have the same rhythm/confidence and its a lot of pressure and you can miss the same shots you'd have made easily

fair enough.

disagree that lebron doesn't make his teammates better anymore. he's surrounded by scrubs who are winning playoff games over rosters that are more talented top to bottom because he drags them up.

yes, he's petty and ridiculous on social media, and he's a bad shadow GM. but on the court he's the GOAT and part of being the GOAT is willing mediocre rosters to success, which he did in his early years in cleveland and is doing again now. without lebron there is no question that cleveland is a bottom-dwelling lottery team.

Chase the Sun Wimbledon -> 30 May (lol, we'll see)

don't you bail on me, joe   

Hope for Henry Mother's Day 5k -> May 13
https://secure.qgiv.com/event/hopeforhenry5k/

Wimbledon Common Chase the Sun 5k -> May 30 (evening race)
http://www.runthrough.co.uk/?event=chase-the-sun-wimbledon-may-2018

FP said it, but that goes extra for dieting, which is hard even done carefully and well. and i mean, you literally said "unhealthy." it's not that there's never a place for a rapid cut, but 2 pounds a week for 20 straight weeks seems unrealistic. and because it's unrealistic, once you get off track you'll beat yourself up and go off the wagon altogether.

might be better to start with a more modest, more immediate goal.

ETA: bodyrecomposition.com is a great place to look for free resources and books, e.g. https://store.bodyrecomposition.com/product/rapid-fat-loss-handbook/

med men, right? say hi to my friend russell if he's there. he was on the team last year. we used to play mixed together a few years back.