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Leon, what does your current chest workout look like?

Skwaats tomorrow morning

Ordered a slingshot just now, about 4 years ago I tore my RC and every now n then ill get little stings n can feel it if my arm moves a certain way so hoping this will help out a lil bit.  Just hoping to stay injury free for the academy.

I have a red band from back in the day and im going to use it to skwaat with like the hip circle to help push my knees out, also get some video of it to see how my form is.

Yeah stick with that, my two biggest mistakes were crossfit and prohormones lol. Im hoping to get to where youre at (body weight n body fat%) someday.  Also i ordered a 5lb jug of optimum milk chocolate and its ballin as hell.  I make a 300 gram shake n sip on it when i get hungry between meals for a few days.

Jesus dreyth you're making me feel like a pussy, i have like 100lbs on you and our lifts are pretty close.  If you can, try to stay around 190-200, my biggest regret was falling into the i gotta get heavier to get stronger mentality when i was at my strongest at 210 lbs.   Keep up the good progress.

KK I gotta head to work but ill watch it and do it bfore my squats tomorrow

my workout from tuesday

Deadlift- workd up to 425

everything else doesnt really matter so ill just list them

bent over rows
lat pulldowns(8 sets, 4 n 4 with different handles)
biceps

yeah I will have to dig up some old stretching routines and right now I think as long as I can do a decent 5 mile run time I would be set for the Academy but that is not until June probably.  and yeah my diet has to get better but its not as bad as it used to be.  my weight loss has pretty much stalled but I can tell that my trapz, tris, chest, legs n back are all significantly bigger.  I have a navy seal prep book for bud/s that has stretching routines but ill look at yours as well.  My fav stretch is when youre on your back, ass against the wall and feet on the wall.  Really i cab combine chest n shoulders, i really dont care if my bench goes up, just want to get my pushups back up.  So that will free up 2 days to do low impact cardio n to recover more from deads till i do squats.

LBSS, do you see anything I can change, I see my numbers in the squat are still going up but slowely.  I noticed that I had a hard time keeping upright with 415 and up on the way up and my back just feels like its on fire after a few sets in.

I am thinking that i need to stretch since i have the donald duck ass and I am thinking of doing more lower back work like RDLS and good morning.  Probably have to start doing more bb rows and db rows for helping to strengthen my upper back.

But if you see something I can change with my training then let me know and ill experiment a bit

Felt tired before the workout so pounded some coffee beforehand.

Skwaats
warm up(5-1 reps)
Bar-315
Working sets
345x1
380x1
405x1
415x1
422x1(Yes I count the clips!) - Thanks to Travis for spotting me to make sure I didnt break my body

Speed Pick up and let downs
225x2
245x2
265x2
285x2
305x2
325x2

100lb DB front Skwaats super set with calf raises for 3 sets of 10

Hammy curls
standing cable crunch- used to only use 75s, now lifting completely raw i use 100lbs..I have abs...SOMEWHERE!

Goodnight everyone and to quote Mark Smelly Bell "Remember Strength is never a weakness"

PPS
After about half a year off with 2 weeks of light prep work and almost 6 weeks of ass bustin workouts
                Beginning                       Now                                                                Best
Skwaat:       320                            422                                                                  565     
Deadlifts:     330                             430(estimate, probably a lot more)                 580
Bench:         260                            325(estimate of about 335-340)                     440

Goals
Skwaat:        600
Deadlift:       550
Bench:         400