2551
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 04, 2013, 07:16:26 am »
Just two reps on GHR? You need a much higher volume.
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2552
Strength, Power, Reactivity, & Speed Discussion / Re: sleep habits
« on: September 04, 2013, 07:14:57 am »
I actually plan on watching a 18 hour course on sleep in the very near future so stay tuned.
2553
Pics, Videos, & Links / Re: beast
« on: September 03, 2013, 07:20:33 pm »2554
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: September 03, 2013, 07:06:10 pm »
Have you ever ever low bar squatted?
What would you think your low bar squat would be at this point? ~500?
What would you think your low bar squat would be at this point? ~500?
2555
Pics, Videos, & Links / Re: beast
« on: September 03, 2013, 07:02:01 pm »2556
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: September 03, 2013, 05:54:38 pm »
That looked amazing... just a slight sticking point but otherwise very cursive movement.
2557
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 03, 2013, 05:53:01 pm »
https://www.facebook.com/photo.php?v=1429269717298286&set=vb.519355568130521&type=2&theater 
And no, this thread doesn't have to be all about dunking.
And no, this thread doesn't have to be all about dunking.
2558
Track & Field / Re: the T0ddday test
« on: September 03, 2013, 12:46:58 pm »
I would by I'd pass out after the first 150m.
2559
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 03, 2013, 04:51:43 am »2560
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 02, 2013, 07:54:47 pm »-Weight goes up, difficulty goes down, you can't explain that!
Damn, am I the only one that saw the jab at Fox News?
2561
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 02, 2013, 10:09:44 am »
Your right
2562
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 02, 2013, 08:17:05 am »
Your =/= You're
Your SVJ is great.
You're a funny guy. You're = you are.
Your SVJ is great.
You're a funny guy. You're = you are.
2563
Strength, Power, Reactivity, & Speed Discussion / Re: sleep habits
« on: September 01, 2013, 04:53:43 pm »
I am sometimes not able to sleep at all, all night long. I just lay in bed and just don't get over that "step" of actual sleep. I just lay there with my eyes closed but I still voluntarily think about stuff etc... and it's so tiring and annoying and really depressing.
2564
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 01, 2013, 11:41:51 am »2565
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 31, 2013, 01:40:28 pm »
He just plants way too much in front off that low box. The length of the drop "should" be the same as the box height... that ensures a 45 degree plant and will prevent overreaching (too long) or underreaching (too short).