2551
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2552
800m+ Running and/or Conditioning / Eliud Kipchoge will make another attempt at a sub2 marathon
« on: May 05, 2019, 10:46:12 pm »
https://www.flotrack.org/articles/6479754-sub-two-part-two-eliud-kipchoge-to-take-another-shot-at-history
"INEOS 159"
I thought he'd try it in Berlin.. but looks like he's going to do it similar to the breaking2 project.
<a href="http://www.youtube.com/watch?v=qE0INdjrUHc" target="_blank">http://www.youtube.com/watch?v=qE0INdjrUHc</a>
exciting.
"INEOS 159"
I thought he'd try it in Berlin.. but looks like he's going to do it similar to the breaking2 project.
exciting.
2553
Pics, Videos, & Links / Re: jump videos and photos
« on: May 05, 2019, 10:43:19 pm »2554
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 05, 2019, 10:26:03 pm »
05/05/2019
11:00 AM: mod speed: 1h5m w/ {5:13 min effort, hills, mod but hard} + {longest hill @ 53s} + {shorter hill @ 24s} ::: (vista view path / hills)
- like 95F out.
- https://www.strava.com/activities/2344585328
solid session. really hard to run a mile (almost a mile) with 1.5 minutes of significant uphill. it's probably really good for you tho.
felt great after. then left foot & right hip slightly achy several hours afterwards.
left foot bothering me more tbh.. seems every time i do uphill, it hurts alot afterwards. I tweaked it going uphill. flat running doesn't bug as much.
11:00 AM: mod speed: 1h5m w/ {5:13 min effort, hills, mod but hard} + {longest hill @ 53s} + {shorter hill @ 24s} ::: (vista view path / hills)
- like 95F out.
- https://www.strava.com/activities/2344585328
solid session. really hard to run a mile (almost a mile) with 1.5 minutes of significant uphill. it's probably really good for you tho.
felt great after. then left foot & right hip slightly achy several hours afterwards.
left foot bothering me more tbh.. seems every time i do uphill, it hurts alot afterwards. I tweaked it going uphill. flat running doesn't bug as much.
2555
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 05, 2019, 10:23:39 pm »
3 days off. 2 because I wanted to, 1 because - thunderstorms & lightning.
05/04/2019
- tons of lacrosse ball on glutes
05/04/2019
- tons of lacrosse ball on glutes
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Boxing / Re: Misc Boxing News
« on: May 05, 2019, 10:03:59 pm »
Jacobs landed a massive shot on Canelo.
damn.
Canelo with that chin. That would have knocked Khan into a different dimension.
damn.
Canelo with that chin. That would have knocked Khan into a different dimension.
2558
Basketball / Re: NBA 2018 - 2019 Season
« on: May 05, 2019, 09:39:57 pm »
huge W by DEN in game 4. daaamn. 2-2.
this series has been great.
this series has been great.
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Basketball / Re: NBA 2018 - 2019 Season
« on: May 05, 2019, 09:32:37 pm »
jokic is ok.. looked wrecked. crazy how that works.
Lillard huge missed free throw.
POR still in it. Down 2, 7s left, DEN ball tho.
Lillard huge missed free throw.
POR still in it. Down 2, 7s left, DEN ball tho.
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Pics, Videos, & Links / Re: jump videos and photos
« on: May 05, 2019, 09:25:28 pm »
legit way up.
2561
Basketball / Re: NBA 2018 - 2019 Season
« on: May 05, 2019, 09:24:09 pm »Jokic hurt... damn :<
looks kinda srs.
DEN +6, 1min left.
Huge shots by DEN.
qfe.
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Basketball / Re: NBA 2018 - 2019 Season
« on: May 05, 2019, 09:23:50 pm »
Hood to the rescue. Ridiculous.
DEN +3, 47s left.
DEN +3, 47s left.
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Basketball / Re: NBA 2018 - 2019 Season
« on: May 05, 2019, 09:23:08 pm »
Jokic hurt... damn :<
looks kinda srs.
DEN +6, 1min left.
Huge shots by DEN.
looks kinda srs.
DEN +6, 1min left.
Huge shots by DEN.
2564
Basketball / Re: NBA 2018 - 2019 Season
« on: May 05, 2019, 09:19:48 pm »
so many bad calls in this game, on both sides.
the foul from Milsap on Lillard was ridiculous. barely touched him.
the foul from Milsap on Lillard was ridiculous. barely touched him.
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Basketball / Re: NBA 2018 - 2019 Season
« on: May 05, 2019, 09:16:09 pm »
DEN up 3.
Lillard heating up.
4 min left.
Lillard heating up.
4 min left.