256
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: February 01, 2011, 04:23:39 pm »
You should sing some Survivor or Journey songs!
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257
Introduce Yourself / Re: Norwegian Girl
« on: February 01, 2011, 02:25:45 pm »Don't worry,does't mean pathologic research. That's reserved only for me.
not funny... NOT funny
Don't scare this girl away with your weirdness
258
Introduce Yourself / Re: Norwegian Girl
« on: February 01, 2011, 01:36:40 pm »
hey adistarhj, welcome!
You are now officially a member ofCITY
You are now officially a member of
CITY
259
Pics, Videos, & Links / Re: The Motivational Thread
« on: January 31, 2011, 06:02:41 pm »260
Pics, Videos, & Links / Re: Ben Crane does functional training
« on: January 31, 2011, 01:49:42 pm »
i really have to do this!!!
fuck skwatz!
fuck skwatz!
261
Article & Video Discussion / Re: short versus tall athletes
« on: January 31, 2011, 04:55:41 am »
I think he is missing something: a 6 foot person jumping 40" is relatively much higher than king kong jumping 40". Moving a 100lb barbell 20" is the same work as moving a 200lb barbell 10" - relative strength with this in regards might give about the same "strength" for a shorter and taller person, even though the taller person appears to be weaker.
I also think height isn't nearly as important for this equation as body proportions (leg<->torso length, femur<->tibia length)
I also think height isn't nearly as important for this equation as body proportions (leg<->torso length, femur<->tibia length)
262
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: January 29, 2011, 07:18:38 am »this one looked good and controlled
first one was crazy lol
RAW POWER!!!
CRAZY!!!
263
Surfing, Skateboarding, Motorcross, Extreme Sports, etc. / Re: Extreme Yo-Yo'ing - Damienz New Hobby
« on: January 28, 2011, 10:37:35 am »This is so crazy!
264
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Mike Guthrie - Karma Returns 2011
« on: January 28, 2011, 07:18:18 am »just from his tricking repertoire he is the best tricker of the world! Style is a matter of taste tho
265
Pics, Videos, & Links / Re: funny / horrible training videos
« on: January 27, 2011, 06:53:36 pm »266
Pics, Videos, & Links / Re: Squat 335x3
« on: January 27, 2011, 04:28:23 am »I'll be sure to try recording a 335x5 and a 375 1RM later this week and early next week.
why limit yourself right now? 335x6 should easily be doable for you!
cuz it was only the first set; he had 9 more
That's not what i was talking about!
267
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 26, 2011, 06:27:19 pm »ohh boy. i probably shouldn't comment as i've only read the last page, and page 1 and 2. skipped the rest. but i imagine i won't find too much new stuff in between. it seems to be raptor really needs to changing his thinking. if you've been at this for 2 years and have not manage to really cut fat, you're doing it wrong. take the experience ppl's advice and follow them. diet is hard, but how can you say you don't believe in that??!?! we are what we eat! there are very few exception (some ppl can eat TONS with out gaining weight) but most of us are not that lucky.
just my 2 cents...
even those people aren't wonders and can magically make calories disappear - as Sean said those people tend to move more when they overeat (i can attest this myself - i get restless legs syndrome and i sweat and get warm when i overeat)
268
Pics, Videos, & Links / Re: Squat 335x3
« on: January 26, 2011, 05:53:20 pm »I'll be sure to try recording a 335x5 and a 375 1RM later this week and early next week.
why limit yourself right now? 335x6 should easily be doable for you!
269
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 26, 2011, 07:32:37 am »Alright, came up with this:
Monday: UPPER1 (Lance Method) + 1 plyo exercice
PLYO: Low box depth jump (8-12 inches)
MAIN: Bench press + Pullups
ASSISTANCE: Bench dumbbell flyes/press + Back cable pulldowns (to chest and back of head) + some triceps work
CORE: Weight plate upwards crunches 2x? + Planks (front and sides) 1x?
Tuesday: LOWER1
MAIN: Squat + 1-2 Jump squat cluster: 3x(3@80% (110 kg) + 5@30% (40 kg)).
ASSISTANCE: 1/2 squat depth one-leg box squat 2x5
CORE: Hip flexor leg raises 2x8 + Ab wheel 3x10
Thursday: UPPER2 (Lance Method) + 1 plyo exercice
PLYO: Low box depth jump (8-12 inches)
MAIN: Overhead press + chinups
ASSISTANCE: Shoulder raises complex (side, front, up) + Back cable pulldowns with narrow grip + some triceps work
CORE: Weight plate upwards crunches 2x? + Planks (front and sides) 1x?
Friday: LOWER2
MAIN: Squat + 1-2 Jump squat cluster: 3x(3@80% (110 kg) + 5@30% (40 kg)).
ASSISTANCE: One-leg deadlift 2x8
CORE: Hip flexor leg raises 2x8 + Ab wheel 3x10
so what about this?
270
Strength, Power, Reactivity, & Speed Discussion / Re: High frequency squat time approaching
« on: January 26, 2011, 07:11:43 am »
Raptor, why do you call this HIGH FREQUENCY squatting? You only do 9 reps 2x a week... Every 2nd day or daily squats would be high frequency in my book.