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Do you go to a chain gym (puregym/gym group etc?). Mines always rammed full at the moment too, super annoying. Hopefully it gets better once days get longer and the weather a bit nicer

Shin splints are a bitch. They'll go away eventually but can take up to a few months.

Tbh mine usually are manageable and become pain free within a few days if I let them settle down. Shin splints I guess is quite ill defined, it may well just be bad doms in my soleus/posterior tub. This occasion feels more muscular and less connective tissue to be honest. Fingers crossed.

Again gonna state that Kinesio tape has been a huge help with them.

Today - rushed tired stressed

Squats 110kg x 3, 100kg x 6
Rdl 85kg 2 x 8

Yoga class 90m

Run 12.3k 1hr10m 5.43min/km avg pace steady going, Calves are soooore

2km easy run to warm up then some stretching of all the big ones and rolling gluteus and Calves

Hoping for park run pb tomorrow

Quote from: gukl on January 25, 2020, 12:55:27 pm

Squats 105kg x 3, 95kg x 6 janky as heck. Helpful PT in the gym pointed out I'm unlocking my hips to initiate the movement and losing all my tightness, hit the nail on the head.

thanks for writing this, i was thinking about it during the squats today and i think my form was crisp and cleaner as a result.

Yeah, thinks its a habit a lot of people probably fall into... Probably from trying to avoid lumbar rounding! But no worries that's what's so great about this site!

Today, super tired and a bit sore

Did some specific stretching for lower body then a 75m yoga class

Finished nights short sleep to readjust so v tired

Social run 7.7km very chill pace

Pull up 10 10 10 NG ring
Ohp 26kg x 5, 20kg x 10
Dips 20kg x 2 x 10
Mach row 60kg 2 x 12
Curl 16kg 2 x 10, 12
Tri 45k 2 x 12, 8 then topped up to 12 at 35kg

Stretched piriformis and hip flexors much needed

Squats 105kg x 3, 95kg x 6 janky as heck. Helpful PT in the gym pointed out I'm unlocking my hips to initiate the movement and losing all my tightness, hit the nail on the head.

Rdl bb 80kg 2 x 8

Quick and rushed before work on rubbish sleep so decent session