Adarq.org

Thursday 7/21/2011:

-Bike ride warmup/light power clean

-Power clean: 135x3, 140x3, 145x3, 150x3, 155x2+2 failure ( , going for the full 155 next week)
-DB bench press: 40x5, 45x5, 50x5, 55x5, 60x5 ( , last rep was slow but still controlled and w/good form)

-Sandbag walk (all on toes for calf work)

-Core

Skipped majority of auxiliary. Will be doing another session after I wake up later. Gonna sleep through the day, go see Captain America at midnight, take a quick nap, work for a few hours, take another nap and then I'll be working with track after all that. That's pretty much how my next night/day will pan out. Fun times.

Maybe it's just the fact that you're on different courts all the time... but based on where your head is compared to the rim, I feel like you've hit a plateau. Am I wrong?

Super intelligent, highly trainable, lots of fun, extremely athletic (though not super powerful). It would be a fun dog that would help me stay away from useless hours in my room... and I mean REALLY useless.

My mom and dad had one a really long time ago before I was born. They liked him a lot. He would wait for them at the edge of our tiny little town in Mexico when he heard them coming.

<a href="http://www.youtube.com/watch?v=Hv3j4b_C-RQ" target="_blank">http://www.youtube.com/watch?v=Hv3j4b_C-RQ</a>

I showed my mom that vid. She saw the dominantly black one that you see right at the beginning and told me it was as if she was looking at their old dog because he looked exactly the same in markings and everything. They just seem super fun.

I've been thinking about adopting one. There's a actually one available at the Humane Society in my town right now... so it's something that's been strong on my mind.

Quote from: Zetz on July 12, 2011, 07:38:59 pm

Absorption is something most people don't take into account.

....let alone the rate of absorption of protein.


whey doesnt even reach peak absorption until about an hour after you ingest it. Take your whey right before lifting, and if you finish in an hour, you'll get the most of it that way (especially if you take some simple sugars peri-workout).

That ^. Of course that really only works if you're doing a short intense workout. I hadn't even thought about that, but if you're doing longer sessions or doing some sort of sports training (track for me) it gets near impossible to eat or drink a shake before. You'll feel incredibly sick during, so it's just safer to take right after.

That does depend on what exactly you're doing of course. Simple sugars pre-workout will work 100% of the time.

great post..I just do not understand something though...why don't me take more advantage of torrents on adarq.org? THEY ARE GREAT!!!

EDIT: NOT WHEN THERE ARE NO SEEDERS THOUGH!! THIS SAYS 1 week as estimated end time...not enough seeders for the usain bolt documentary

Because torrents are illegal, and even if we all used them, Andrew wouldn't publicly support them or provide them on the site, it's a stupid thing to do. Think before writing next time, dumbass.

Quote from: Daballa100 on June 26, 2011, 01:31:19 pm

wtf i used to eat that stuff raw when i was a kid, never tried it with honey or peanut butter 

you should, it's epic.

Are you trolling?

Friday 7/8/2011:

Stadium stuff with summer track program. I'm gonna try to get an aerial view of the stadium when I get home to show the pathing for runs and bounds and stuff. I'm updating on my Zune right now because I'd hate to lose track of stuff and fall behind in journal logging like I have before.

Remind me again what you do for work...