256
Basketball / Re: Did we all just get clamantfever'd?
« on: October 30, 2010, 01:35:33 pm »
dude has some hops bro
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257
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 30, 2010, 01:18:25 pm »
that is pretty intense mang
i still don't get it...try to lose weight by dieting, then do bodybuilder workout!?! u trying to be skinny and buff?
the dribbling would get old fast as hell...just dribbling for 1.5 hours?
tomorrow's plan look like a bitch hehe
i still don't get it...try to lose weight by dieting, then do bodybuilder workout!?! u trying to be skinny and buff?
the dribbling would get old fast as hell...just dribbling for 1.5 hours?
tomorrow's plan look like a bitch hehe
258
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 26, 2010, 08:53:19 pm »
so you change it up from squatting to bw lunge
259
Pics, Videos, & Links / Re: The Motivational Thread
« on: October 24, 2010, 01:15:06 pm »some great dunks in this one vvvvvvvvvvvvvvv
260
Pics, Videos, & Links / Re: The Motivational Thread
« on: October 24, 2010, 01:03:14 pm »just seeing adarq in another video gets me pissed, so thus i'm pumped
261
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2010, 08:00:05 pm »squat depth on my 15 singles at 1.5xBW (225 @ 150 lb x 15 singles) tonight.. relaxed
are you on your heels? it kinda looks like you are on your toes, just the vantage point
262
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 17, 2010, 05:07:42 pm »whoaaaaaa!!!!!!#@!$!@ i'm 150.6 today!
so close to sub 150 :F
your lighter than me
263
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 09, 2010, 09:48:03 pm »
what is with the bodyweight work mang?
264
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 07, 2010, 07:12:09 pm »
that does sound odd, maybe yout put on some leaner muscle and dropped some fat
265
Bodybuilding / Re: Apparently natural, sick physique
« on: October 06, 2010, 07:16:58 pm »
what's so crazy about that it's natural? eat meat and other natural soucres of protein and your there right?
266
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 03, 2010, 02:54:18 pm »
damn i bet that bitch hurt
nice squat man, i hope you have those safties working as your doing that pause stuff, you could get stuck and not able to get back up again
nice squat man, i hope you have those safties working as your doing that pause stuff, you could get stuck and not able to get back up again
267
Pics, Videos, & Links / Re: highest running vertical ever?
« on: October 03, 2010, 02:40:05 pm »just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause
5-10 inches???
I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.
I'm not attcking you BMully, everyone is different and i just felt like posting the pic
i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade
Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.
that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power
ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..
level-7 = PR city.
True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.
btw yes, that was rip that ran a WR after having a spider on him
Hehe. I thought I remembered it.
Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.
show me the video of ripp doing a wr in 100m after a spider jumped on him
No vid. Only story.
correction, "No vid. Only true story."
Can I quote again? Looks like fun.
Was it fun?
It definitely was, it's like the LEVEL-7 quote training.
This thread is epic. I only pr when running after the bus
I PR when on massive amounts of caffeine & when my legs feel light.
I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.
I know, but doesn't that apply to anybody that's heterosexual?
i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".
Why would you want a girl that has pathetic boyfriends? Or is this the kind of girl that looks the best?
well, their boyfriends might not actually be pathetic, that's just my perception of them because the sexy female is not with me. They are probably very successful, nice, charitable, respectful human beings, what do i kno.
I doubt they are. From what I know about women, which is very little, they all like guys who beat them and love other women, so these women can cry and think about how great it would be if the guys wouldn't do all these things.
possibly, but that illustrates our differing views, you, the pessimist, me, the optimist.
So you're optimistic about your chances toa woman?
17 DOLLARS !!!
( only www.verydemotivational.com followers will get this joke but it's 1000% relevant! )
this is my favorite
Hence we can now conclude that the conservation of angular momentum and its vector quantities contribute to the degree of arousal in the average athlete in regards to vertical displacement when performing a veritcal jump, off the running or counter-movement sort.
I thought that was obvious? clearly this convo has all that crap you made up
268
Pics, Videos, & Links / Re: highest running vertical ever?
« on: October 02, 2010, 11:38:46 pm »just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause
5-10 inches???
I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.
I'm not attcking you BMully, everyone is different and i just felt like posting the pic
i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade
Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.
that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power
ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..
level-7 = PR city.
True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.
btw yes, that was rip that ran a WR after having a spider on him
Hehe. I thought I remembered it.
Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.
show me the video of ripp doing a wr in 100m after a spider jumped on him
No vid. Only story.
correction, "No vid. Only true story."
Can I quote again? Looks like fun.
Was it fun?
It definitely was, it's like the LEVEL-7 quote training.
This thread is epic. I only pr when running after the bus
I PR when on massive amounts of caffeine & when my legs feel light.
I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.
I know, but doesn't that apply to anybody that's heterosexual?
i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".
Why would you want a girl that has pathetic boyfriends? Or is this the kind of girl that looks the best?
well, their boyfriends might not actually be pathetic, that's just my perception of them because the sexy female is not with me. They are probably very successful, nice, charitable, respectful human beings, what do i kno.
I doubt they are. From what I know about women, which is very little, they all like guys who beat them and love other women, so these women can cry and think about how great it would be if the guys wouldn't do all these things.
possibly, but that illustrates our differing views, you, the pessimist, me, the optimist.
So you're optimistic about your chances to
17 DOLLARS !!!
( only www.verydemotivational.com followers will get this joke but it's 1000% relevant! )
this is my favorite
Hence we can now conclude that the conservation of angular momentum and its vector quantities contribute to the degree of arousal in the average athlete in regards to vertical displacement when performing a veritcal jump, off the running or counter-movement sort.
I thought that was obvious? clearly this convo has all that crap you made up
269
Pics, Videos, & Links / Re: funny / horrible training videos
« on: October 02, 2010, 09:05:03 pm »this video will make you cringe...........<a href="http://www.youtube.com/watch?v=J92piqlYHmc" target="_blank">http://www.youtube.com/watch?v=J92piqlYHmc</a>
I agree with everything you said at your comments , but i don't think he deserves to be in this thread together with all those horrible training weirdows.
Except from the deadlifts , those look terrible and very dangerous too!
Also jump squats and depth drops AFTER squats and deadlifts , WTF??
But i still think he deserves better than being in this thread!
Just saying...
nah i mean, he's cool, i support him, not really making fun of him.. but the video is overall does not illustrate "good training", it's not funny, but more along the lines of 'horrible' imo..
i mean you could put a few of my videos on here, on alot of the dumb shit i did, in fact, when i get back from dunking, i will.. lol!
peace
atleast he has the right idea, the football locker room has worse form and more stupid stuff..like 25depth jumps from random heights
270
Pics, Videos, & Links / Re: highest running vertical ever?
« on: October 02, 2010, 03:28:59 pm »just a thought, maybe he had a fluke moment..I had some insane jumps when i am super relaxed, like 5-10inches more than normal jump due to being unnaturally calm for no cause
5-10 inches???
I've had that with ~2-3 inches but a 10 inch increase out of the blue from being relaxed.
I'm not attcking you BMully, everyone is different and i just felt like posting the pic
i don't lie, i got super relaxed in a game and almost dunked with 2 hands, head was heigh as hell, this was 8th grade
Yes yes. And I won Mr Olympia. It was just a fluke. Im back to fat now again.
that is a physical change, not possible to do just like that..in times of extreme pressure or extreme relaxation, people can get super human abilities..that is how i grabbed rim as 13year old who could only normally get half way up, this one jump i got rim, then it took a while before i got it legit everytime...the cns is responsible for strength and power, we develope it to allow more, but it is always capable of that power
ya bmully is definitely right about a substantial performance increase, verkhoshansky referred to it as the 'innate (protected) reserves'.. in which access to that strength/force output is restricted, but through years of proper/aggressive training, athletes can keep improving how much they can tap into it at their own will.. i mean, i remember i was jumping shitty say 5 months ago, then that cop pulls me over, and i jumped like 3" higher after alot of fatigue, that wasn't even life or death, but that small adrenaline response/heightened cns arousal lead to some gains..
level-7 = PR city.
True. But claiming a 10" sudden increase is idiotic. Thats like when Rip claimed that crazy crazy sprint time because he saw a spider or something like that. Actually I dont remember if it was Rip, but someone did claim to run a crazy time, faster than world record speed.
btw yes, that was rip that ran a WR after having a spider on him
Hehe. I thought I remembered it.
Yes, athletic improvement can increase during certain circumstances we all know (Lev 7 MANG). Yes 10 inch vert increase suddenly is about as likely a sudden 100lbs improvement in the bench. And yes this is a long quote, quote, quote, quote, quote. And we all know that rip pr'd becuase that spider was a super duper mega jumping spider, and when in landed on rip, some of the exlposive and elastic qualities of its legs were temporarily fused with rip's Bi-legged frame.
show me the video of ripp doing a wr in 100m after a spider jumped on him
No vid. Only story.
correction, "No vid. Only true story."
Can I quote again? Looks like fun.
Was it fun?
It definitely was, it's like the LEVEL-7 quote training.
This thread is epic. I only pr when running after the bus
I PR when on massive amounts of caffeine & when my legs feel light.
I tend to jump best when a smoking hot bitch will give me something as a result of great dunking ability.
I know, but doesn't that apply to anybody that's heterosexual?
i jump REALLY good when hot chix are around.. i say to myself, "land this dunk and they will leave their pathetic boyfriends for me".
Why would you want a girl that has pathetic boyfriends? Or is this the kind of girl that looks the best?
well, their boyfriends might not actually be pathetic, that's just my perception of them because the sexy female is not with me. They are probably very successful, nice, charitable, respectful human beings, what do i kno.
I doubt they are. From what I know about women, which is very little, they all like guys who beat them and love other women, so these women can cry and think about how great it would be if the guys wouldn't do all these things.
possibly, but that illustrates our differing views, you, the pessimist, me, the optimist.
So you're optimistic about your chances to
17 DOLLARS !!!
( only www.verydemotivational.com followers will get this joke but it's 1000% relevant! )
this is my favorite
