256
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 07, 2010, 05:17:55 pm »
do you do like extreme balls do the wall stretching or something?
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257
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 06, 2010, 08:00:54 am »
why stop stretching?
258
Basketball / Re: The T-DUB Thread
« on: April 04, 2010, 04:57:47 pm »
dunking from that far away off two feet is baffling
259
400m Sprinting or Shorter / Re: Ben Johnson
« on: April 01, 2010, 09:01:24 pm »
still impressive nonetheless
260
Strength, Power, Reactivity, & Speed Discussion / Re: Chris Korfiist Interview
« on: March 31, 2010, 07:24:32 pm »
darq, how would you describe you squatting style? Have you changed it up since you last trained for vert at all, besides not doing much full squatting anymore?
261
Strength, Power, Reactivity, & Speed Discussion / Re: Chris Korfiist Interview
« on: March 31, 2010, 03:55:53 pm »
alex what do you mean about the CK style of squatting. Any videos or more in depth form information on it, ie width, depth, any westside "sit back", high bar low bar etc etc?
262
Program Review / Re: JackM Split
« on: March 29, 2010, 07:16:33 am »
rhythmic because i am doing a more explosive strength exercise (depth jumps at rim) before it so i think id be better off hitting the more reactive version
hmm i think ill play it conservative and not do the max jumps till friday, although im gonna need a good ISO EXT STIM protocol from you andrew.
hmm i think ill play it conservative and not do the max jumps till friday, although im gonna need a good ISO EXT STIM protocol from you andrew.
264
Strength, Power, Reactivity, & Speed Discussion / Re: Overtraining/Recovery Testing
« on: March 25, 2010, 01:45:32 pm »
-omegawave 
-sensitivity to light
-drowsiness throughout morning/day after a good nights sleep with no other explanation (ie sickness)
*key is not confusing over training with overreaching
Overreaching is much easily recovered from and not as serious and more at the muscular level i believe
any comments or opinion on the differences adarq or anyone else?
-sensitivity to light
-drowsiness throughout morning/day after a good nights sleep with no other explanation (ie sickness)
*key is not confusing over training with overreaching
Overreaching is much easily recovered from and not as serious and more at the muscular level i believe
any comments or opinion on the differences adarq or anyone else?
265
Performance Training Blog / Re: About a Verkhoshansky Quote
« on: March 25, 2010, 01:40:41 pm »
ESAV, good question
My guess would be unless you are somehow super prepared, the majority of team sport athletes would benefit the most from staying in level 4. Think how many athletes can't activate the correct muscles in the squat, cant squat even 1.5x BW, cant sprint a 4.9 or jump 26 inches. Throw in the already draining practice and life schedule for most high school-college level athletes, and there is barely enough time to focus on basic weighted exercises (squats, GHR, etc) and explosive (low level plyos, jumps, bounds, sprints etc) and other key components of training for athletes (mobility/flexiblity, imbalances, general and specific endurance etc)
darq, have you ever done day before potentiation/stimulation (ie squat singles) + stimulation complexes(ISO stim for PRS) + caffeine Im guessing thats freaking 4-10 inches on someones vertical...maybe thats one of JS secrets , seriously would be interesting to try though.
Question about Iso stim like we have both done before, its obviously a great low back/glute activator, but wouldnt it work better if it was more CNS intensive exercises(90% squat or whatever) or if the ISO was coupled with a CNS exercise(such as depth jump) BEFORE attempting the PR??
My guess would be unless you are somehow super prepared, the majority of team sport athletes would benefit the most from staying in level 4. Think how many athletes can't activate the correct muscles in the squat, cant squat even 1.5x BW, cant sprint a 4.9 or jump 26 inches. Throw in the already draining practice and life schedule for most high school-college level athletes, and there is barely enough time to focus on basic weighted exercises (squats, GHR, etc) and explosive (low level plyos, jumps, bounds, sprints etc) and other key components of training for athletes (mobility/flexiblity, imbalances, general and specific endurance etc)
darq, have you ever done day before potentiation/stimulation (ie squat singles) + stimulation complexes(ISO stim for PRS) + caffeine Im guessing thats freaking 4-10 inches on someones vertical...maybe thats one of JS secrets
, seriously would be interesting to try though. Question about Iso stim like we have both done before, its obviously a great low back/glute activator, but wouldnt it work better if it was more CNS intensive exercises(90% squat or whatever) or if the ISO was coupled with a CNS exercise(such as depth jump) BEFORE attempting the PR??
266
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 16, 2010, 04:31:01 pm »
darqui, you should perhaps invest in a heart rate monitor if your truly trying to improve your VO2 max etc...it would help you track data and see what gts you results too...not a must obviously but would be interesting from a scientific standpoint
267
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 10, 2010, 10:21:13 am »
i know alot of guys that do a TON of military style PT pushups and put on no muscle cross section. Probably a combination of lack of external load and diet. Just adding that in
268
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 08, 2010, 09:27:41 pm »
outta curiosity, as a left right planter, do you always approach the rim from the LEFT of the hoop...ive started to do it for some reason from slightly right of the hoop...IDK
269
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: March 06, 2010, 02:16:21 pm »
whats a 10 3 touch for you equal in rvj?
maybe you should experiment with becoming a one leg running vertical jumper...would be interesting to see if you could get to 11 feet plus that way..plus i think it would be easier to dunk that way consistently..plus u could show raptor after all these years the RIGHT way to do it
maybe you should experiment with becoming a one leg running vertical jumper...would be interesting to see if you could get to 11 feet plus that way..plus i think it would be easier to dunk that way consistently..plus u could show raptor after all these years the RIGHT way to do it
270
Program Review / Re: JackM Split
« on: March 02, 2010, 08:32:12 pm »
my current JACKM split format
My plan for the JACK M split to my training
Monday
good warm up then at end easy garden variety ankle stiffness exercise (on off low jumps 1 leg--high pogo jumps--weighted pogo jumps of some sort--low depth jumps) - stiffness and warm up purposes
CNS Mag exercise- low volume - jumps at rim off two legs
squat- 5x5 pushing the weight
GHR 3x6 adding weight gradually
Friday
good warm up including at end easy garden variety ankle stiffness exercise
CNS Mag exercise- low volume- 2 leg jumps at rim etc
BSS- 3x 6 pushing the weights
Squat- 3x5 EASY weight IE 60-70% range , just to work on form/keep the feel
GHR 3 x 6
once i feel time is right and hopefully up to a set of 335 x 5 on squat , take 7 day deload and start with Jackm explosive set up (one day of depth jumps/ squat jumps and 1 day of jump PRs) anywhere from 6-12 weeks before i shift into this explosive block
My plan for the JACK M split to my training
Monday
good warm up then at end easy garden variety ankle stiffness exercise (on off low jumps 1 leg--high pogo jumps--weighted pogo jumps of some sort--low depth jumps) - stiffness and warm up purposes
CNS Mag exercise- low volume - jumps at rim off two legs
squat- 5x5 pushing the weight
GHR 3x6 adding weight gradually
Friday
good warm up including at end easy garden variety ankle stiffness exercise
CNS Mag exercise- low volume- 2 leg jumps at rim etc
BSS- 3x 6 pushing the weights
Squat- 3x5 EASY weight IE 60-70% range , just to work on form/keep the feel
GHR 3 x 6
once i feel time is right and hopefully up to a set of 335 x 5 on squat , take 7 day deload and start with Jackm explosive set up (one day of depth jumps/ squat jumps and 1 day of jump PRs) anywhere from 6-12 weeks before i shift into this explosive block