Adarq.org

And chu is a new york/jewish accent, not "black".

Quote from: psychomark32 on July 29, 2011, 02:24:01 pm

I bet you its because guys with great verts are quad dominant and guys with great forty's are more posterior dominant and have great reactive strength.  To have a great 40 you have to have nasty top end speed.  Guys who are quad dominant have great acceleration but tend to pitter out at the end of the race because there thighs are too big  and they have to "push" through the race instead of propel effortlessly.

You have contradicted yourself some what.

"guys with great verts are quad dominant".
"guys who are quad dominant have great acceleration".


Your saying; guys who are quad dominant have great acceleration.

Well doesn't that mean the verters should have a great 40yd dash?.

Great 10yd dash yes. Not necessarily 40yd.

Quote from: Avishek on July 26, 2011, 11:59:24 pm

I'm not a huge reader of Lyle's stuff, it's too based in the broscience of cabs/proteins/fats but he is a smart guy. Just not interested in that it isn't useful.

lolwut.

Quote from: Avishek on July 26, 2011, 11:59:24 pm

A recently study looked at galactose and fructose, concluding liver glycogen synthesis was enhanced. Avoiding fructose for whatever reason doesn't make sense. It just shows me how out of touch people are with their bodies and understanding its signals.
 http://journals.lww.com/acsm-msse/Abstract/publishahead/Fructose_and_Galactose_Enhance_Post_Exercise_Human.98977.aspx

There are plenty of studies showing that fructose and glucose enhance muscle glycogen stores as well.


http://www.ncbi.nlm.nih.gov/pubmed/18799989

also, jc, either you're being coy and i'm just not getting it, or your broscience is showing.

Calories in/out is bro science?

dude is alpha as fuck. Haters gonna hate

i'd rather be amy whinehouse than a pedophile, just sayin`.

lmao

Protein spikes insulin too man. Guess fat and protein together will tend toward fat storage too? The insulin dogma is out of whack. Any diet that focuses on the insulin = fat storage argument has the blinkers on. There's lots of them too! Fat plus carbs is not evil. You'll gain weight on too much fat as well, irrespective of insulin.

Not a personal attack btw.

I agree fructose PWO is kind of redundant though. Fructose can only become liver glycogen. PWO is the time to take in protein and glucose, which go to muscle building and glycogen replenishment (respectively). If you love fruit choose a banana, which is more glucose rich than other fruit. Remeber sucrose (table sugar) is one part glucose, one part fructose and is therefore a pretty crap PWO choice too. Good for selling supps I guess.

AVISHEK that kind of eating is just calorie defecit by stealth. Fact is most people can't overeat on those kinds of foods and tend to be full on less calories. Try overeating on lean protein and veggies. You'll make yourself sick. This kind of approach to food is espoused as a magic way to manage your macros for weight loss. Its just calories in, calories out man.

Protein and fat wouldn't be ideal pwo either. I didn't say insulin = fat storage, I said you don't want to do it post workout. Glucose + Protein, or just protein is ideal. Excess calories of anything will make you fat (besides what you use for muscle building)

And yea that's why I was talking about with fructose. You know your stuff.

And yes, calories in, calories out.

What's your definition of dieting

Also, don't diet. Eat until you're full but eat things like fruit (especially after workout) raw milk, beef after wokrouts, eggs, more fruit, and vegetables. No bread or things that don't give you any energy and you'll notice you won't have to diet

You're definitely a troll. Fruit is probably the worst thing you could have post workout (srs).

anybody who knows shit about boxing would have picked Khan.

Adarq clearly doesn't know shit about boxing.

This

Says Clottey was going to knock Pacquiao out, says Hopkins is washed up, etc