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Messages - ARowe

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256
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: August 05, 2010, 03:38:27 pm »
Yes man that looks sick!!!!!!!!!! My knees are already back to normal so don't worry about it. I'll be on irc tonight so we can talk more about it. Thanks!!!

257
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: August 01, 2010, 05:09:50 pm »
Quote from: adarqui on August 01, 2010, 03:38:19 am
Quote from: Rip on July 31, 2010, 10:54:12 pm
<adarq>   ill make u cream bro

lol u took that shit out of context like breitbart took that shirley lady out of context (the USDA chick)..

<ARowe> if you get me to 37" RVJ I'll cream
<adarq> ill make u cream bro

Are you working on this masterpiece?

258
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: July 31, 2010, 10:35:40 pm »
Took a few jumps, nothing great.

Hip mobility with barbell

REA squat: 45x3 45x3 95x3 135x3 145x3 155x3 155x3

squat: 135x5 185x3 225x1 265x5 270x7 (vid) - pr - not too happy with depth but oh well

<a href="http://www.youtube.com/watch?v=T-Ov7KSmBoA" target="_blank">http://www.youtube.com/watch?v=T-Ov7KSmBoA</a>

lunge: 188x5e 188x5e - pr - off balance on some, lame, should have been able to do more.

core circuit x2

259
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: July 28, 2010, 02:03:27 am »
7-27-10

18" depth jumps 3x5- first two sets was getting 26", did 5 or 6 rvj's got up to 31.5". Last set of dj's were 26.5-27.5", felt good, forceful in a good way. Did some more rvj's after last set, got up to 33"- pr on vertec, then topped out at 33.5". Jumps were really good, felt float. 33.5" = 10'3 touch

squat: 135x5 185x3 225x1 255x1 MSEM: 285x1 295x1 295x.5- pinned. Weight felt heavy again like last time idk wtf, not too worried about it, will rest for a few days then next squat workout should be good.

core circuit x2

260
400m Sprinting or Shorter / Casey Combest
« on: July 26, 2010, 12:28:56 am »
edit: h.s. record 60m sprint and bionic tuck jump:

<a href="http://www.youtube.com/watch?v=MzZw56HZCi4" target="_blank">http://www.youtube.com/watch?v=MzZw56HZCi4</a>


Only vid I could find. He does some hops in it that are crazy springy and you can tell he's not even trying that hard. He looks like he shot out of a cannon at the start and his reaction time is insane.

http://espn.go.com/video/clip?id=3529838

261
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: July 25, 2010, 11:54:27 pm »
7-24-10

depth jumps: 3x5 ~9'10

squat: 135x5 185x3 225x1 265x1- felt heavy, CNS drained I think MSEM 275x1 pinned on second one. Lame. Not gonna count this as a workout, will try it again tomorrow (2 days later)

262
Basketball / Re: Cavs Rebuilding
« on: July 24, 2010, 12:22:32 pm »
...


263
Basketball / Cavs Rebuilding
« on: July 23, 2010, 02:48:23 pm »
Cavs just signed Christian Eyenga, he has some nice ups.

Second dunk here is sick.
<a href="http://www.youtube.com/watch?v=MTew2KzGH94" target="_blank">http://www.youtube.com/watch?v=MTew2KzGH94</a>

264
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: July 23, 2010, 12:22:31 pm »
Dude I'm telling you it's because my legs were so pumped. I'm growing redwoods brah.

265
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: July 22, 2010, 08:37:36 pm »
7-21-10

Hip mobility with barbell

squat: 135x5 185x3 225x1 240x8 245x8 245x9 - pr

lunge: 168x8e- some weak reps 163x8e 163x10e - first reps of each set were weak, I think just cuz my legs were so blown up.

core circuit x2

266
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: July 20, 2010, 01:36:07 pm »
Did upper body last night, don't really like logging those workouts but I got a pr on pullups- 12, think I would have gotten one or two more if I wasn't swaying, it was throwing me off a bit.

Can't decide if I should do another upper body workout tonight (chest/triceps/shoulders) or if I should wait two more days (tomorrow is squat workout).

267
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: July 19, 2010, 05:42:17 pm »
Been busy, haven't worked out that much.

7-18-10

Jumped a bit, wasn't that great

hip mobility

REA squat 45x3x3 135x4x3

squat 135x5 185x3 225x1 260x5 260x5

lunge 178x5e 183x5e

core circuit x2


268
MUSiC anD SHeeT! / Re: 50tyson - the best rapper you will ever hear, see, and experience, in your l
« on: July 12, 2010, 08:53:11 pm »
He's got flow.

269
Basketball / Re: 5 year old baller - pretty talented
« on: July 09, 2010, 11:23:18 pm »
Head fake at :40 LOLOLOLOLOL.

This kid is already cocky as fuck.

270
Basketball / Re: LEBRON TO MIAMI HOLY SHIT I AM IN HEAVAN,DONT WAKE ME UP FROM THIS AMAZING D
« on: July 08, 2010, 10:57:00 pm »
Man I'm so pissed.

Why does Ohio always get shit on?

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