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Hmm, still getting a bit of pain in my left knee during jumping, my quadriceps tendon now too. I'm lucky though that its minor and the pain goes away when I'm done jumping. I guess the two foot jump just is more quad dominant, and there's not much i can do i guess. Especially the LR plant too, I mainly go for right handers and it seems like the most quad dominant jump.

I see. Yea, thats the same for my left leg. Jumping off one foot while being quad dominant wrecked havoc on that tendon. Anyway, been doing a lot of dunking/jumping lately. Left hip getting sore, so thats a good sign. I'd take hip soreness over knee soreness any day now.

Lol. Just wondering btw, is your knee pain above or below the patella? Also, what have you been doing in your situation? It seems like theres no fix, cause if you get more hip dominant, you aggravate your left hip, and if you get more knee dominant, you aggravate your right knee. You think if you planted RL it would help too?

Nvm, I guess if it isn't broken, dont fix it. Gonna stay with LR. I wonder why planting RL affects the quadricep tendonitis on my left leg though. For LR though, my main problem though is I still seem to get higher off only like 2 steps.

Yep, I do a lot of sitting at the computer, so you'd guess I would have lower back pain, but I have none. The only thing that I wish I never had was chronic quadricep tendinosis of my left knee from one foot jumping. It still bothers me a bit, but I think it might just be scar tissue.

I see. I'm reading about anterior pelvic tilt right now though and it says to fix it, I have to strengthen my glutes and hamstrings, and stretch my quads and psoas, which is what I'm doing right now. Might not necesarily mean I have it though I guess.

I see. Well that's probably gonna take me more than a year I guess. I wish we had a vertec at my gym too though, 10'6 is just a rough estimate.