Ayyyy. Hit weights again this week and shot around and jumped some today! Yay!
Got cleared Monday AM to lift again and I quote, "you'll know when to stop". sigh. You'd think my PT would know me better. Either way...
BW 179lbs. Decent energy even if im battling some seriously dark demons lately. Trying to channel it into positive things but my diet is suffering hard.
warmups+stretch+lower intensity jumps
Squats: first time in the powerlift3s and sleeves (rehband 7mm neoprenes).
bar x12, 135 x10, 225 x6, 315 x3, 365 x1 (belted), 405 x1 (b). Didnt have 425 as 405 wasnt as smooth as last time.
6x5 @ 335lbs
1x9 @ 335lbs. Really wanted 10 reps.
Same basic circuits but i went a little lighter on assistance stuff. Also skipped box jumps in between squat sets. Knee did ok. I like the shoes/sleeves. Felt confident in them after a few reps. Was sore some Tuesday from the extra squat volume but not bad.
Back/biceps/core on Tuesday.
Shot some after work today and the jumper and handle were on point. Planned to just chill and shoot but I was money so I dicked around with some guys 1v1. Nothing real hard but it let me actual test the knee on some cuts and such at 75-80%. Tossed down a few light dunks with minimal effort as well. Need to get my speed back up into my plant with some dedicated dunk sessions and I should be back close to where I was. Did some light plyos tonight but was groggy (fell asleep post dinner on the couch lol). Max touch was only 10'10". Kinda mad for a min but I'll take it for now.
Ive almost been convinced to do a physique show at the end of summer... but that means more dedicated chest/shoulder work which means a garbage jumper and extra weight. Not something i wamt over the summer for pickup/leagues etc. Decisions.
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And the "that fucking sucked" you hear is because I didnt feel like i hit depth very well. Looking at it...im still not as deep as normal but definitely below parallel. Meh.
