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Sigh I get the feeling that Zion might get worse and worse.... as time goes on.... something about how nba teams don't know how to lead or train him in right direction....
Thu (5/2/2020)
Rehab/recovery BS 6x90
OHP 5x57.5, 3x60(injury)
Row 37:30, Bike 37:30
Notes:
Well fuck me. I messed up my cervical spine today doing ohp with 60kg for the first time in a year. It's not like i wasn't 'warm' i did a 5 with 57.5kg. Learning two things, (a)im a skinny undermuscled guy who really has no business using heavy weights and b) if i do use heavy weights when not eating enough food or doing a lot of cardio i'll get injured.
Hopefully the injury isn't too serious and you'll be able to bounce back quickly.
thanks!! first night was agony couldn't even get out of bed, only could sleep flat or facing the right side. next night was painful but i took some painkillers which helped. today it seems almost back to normal!
Thu (5/2/2020)
Rehab/recovery BS 6x90
OHP 5x57.5, 3x60(injury)
Row 37:30, Bike 37:30
Notes:
Well fuck me. I messed up my cervical spine today doing ohp with 60kg for the first time in a year. It's not like i wasn't 'warm' i did a 5 with 57.5kg. Learning two things, (a)im a skinny undermuscled guy who really has no business using heavy weights and b) if i do use heavy weights when not eating enough food or doing a lot of cardio i'll get injured.
glad to see you hitting the track, but take it ez, over-recover imho.
pc!
Sun (28/2/2020)
BS 6x2x120
BP 6x3x85
Dips 2x15x7.5kg
Row 27:30, Bike 25:00
Notes:
I alternate between sets of bench and recovery BS but 120kg doubles on a recovery day is actually very challenging. Next time recovery squats will not be this heavy and should wait for normal squat days, this was a one off to use knee sleeves! Bench is very hard now, im not sure how i get 4s next week.
