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Messages - adarqui

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256
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 25, 2021, 11:38:45 pm »
2021-01-25

strong

4 sets, no pause, good.

257
Football / Re: 2020-2021 NFL Season
« on: January 25, 2021, 12:16:19 am »
Brady vs Mahomes.. that is sick. love it.

old guard vs new guard. daang.

i'd think KC will win but TB's defense is nuts.. and they have Brady..

IMAGINE IF BRADY GETS THE 7th WITH TB?? wtf.

really is incredible that he's right back in the Super Bowl.

258
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 24, 2021, 08:36:24 pm »
2021-01-24

very strong

tried a muscle up first.. almost got over on the first one.. subsequent ones sucked worse. i really should be able to do one - surprising me that i can't. my pullups/dips are solid right now.

5 sets of pullups/dips/empty ssbar squats.

259
Football / Re: 2020-2021 NFL Season
« on: January 24, 2021, 07:17:42 pm »
Brady back in the SB, a year after leaving NE.

FUCKING NUTS. wtf.

260
Football / Re: 2020-2021 NFL Season
« on: January 24, 2021, 04:28:31 pm »
man if Brady gets back in the superbowl.... UNREAL.

he is ballin today so far.

21-10 BUCCS over PACKERS, at the half.

 :wowthatwasnutswtf:

261
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 23, 2021, 08:48:42 pm »
2021-01-23

very strong

5 sets of pullup variation & full dip "variation" (paused/extension/depth)

19 full dips, 13 dead hang pullups

262
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 22, 2021, 10:42:13 pm »
2021-01-22

lots of pullups/dips

havent been keeping track of numbers as much lately.. losing count and switching up the tempos etc.

but stuff still going good. still seeing results.

263
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 22, 2021, 10:41:18 pm »
Very nice of you to pick up the trash. I hate that too when people throw stuff out their car window while driving.

thanks man! yea that pisses me off big time.

i imagine alot of this stuff flies out of the back of trucks etc. just unsecured garbage.

Quote
I'm back visiting the forum again. Sent a PM. I'll be browsing the forum for the next few days.

Too_Old

cool! replied.

264
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 21, 2021, 10:24:59 am »
2021-01-20

strong

TONS of pullups/dips

265
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 20, 2021, 11:14:52 am »
morgan wallen all day everyday, for the last 2 weeks

love this one.. silverado for sale:

<a href="http://www.youtube.com/watch?v=my_lnLw4ZVs" target="_blank">http://www.youtube.com/watch?v=my_lnLw4ZVs</a>


live perf:

<a href="http://www.youtube.com/watch?v=2dl4MLomGRw" target="_blank">http://www.youtube.com/watch?v=2dl4MLomGRw</a>

266
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 20, 2021, 06:47:48 am »
today:

slept like 1 hour. fuck.



yesterday:

2021-01-19

decent but not strong.

5 sets of pullup variation, full dips, ssbar squats.

267
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 19, 2021, 01:52:17 pm »
<a href="http://www.youtube.com/watch?v=52Io_FokIy4" target="_blank">http://www.youtube.com/watch?v=52Io_FokIy4</a>

268
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 18, 2021, 10:46:13 pm »
2021-01-18

5 sets of pullup/chinup variations + full dips

weak tho.

got in a few nice sets but faded early. tired today.

269
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 18, 2021, 10:44:39 pm »
today:

been wanting to do some trash pickups .. there's this one area that recently has a ton of trash, see it every time i drive off to work. pisses me off.

so i decided to go down there and clean it up.. turned out great, picked up a ton & really cleaned it up, but also pretty sad.

i'd like to get involved more with these, when people all get together and do them. i absolutely hate litter/trash. Might even organize some myself.

also got quite a bit of honks & waves/thumbs up, was nice.

before:


after:


trash:
- all of this is from that middle section, believe it or not.. can't see how bad it was from the "before photo"



Awesome stuff, the world needs more of this!

Been thinking about doing either this or a tree planting scheme sometime.

It would be great if you could get a bunch of people doing this!

thanks alot man!

and ya, do it! it's a good feeling. trash cleanup seems kind of endless.. planting trees randomly is a bit more heart-warming hah. i've done it in a few spots.. been meaning to check on some in the area i used to live. one day i'll stop by and see how they are doing.

and ya, i'd like to get involved w/ more cleanups or organize some.

I kind of want to do some kind of "trash pickup hike" down the main road in our town. ie: just have a backpack full of trash bags, gloves, etc.. and just go as far as i can up the road.. ie 6+ hours or so. an "all day" kind of thing. might try it out first, then try to organize them .. maybe once a "quarter"?

lmk if you do some stuff!

pc!!

270
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 18, 2021, 07:48:22 am »
yesterday:

2021-01-18

kinda weak

solid workout tho. 4 sets .. 3 sets of the usual, 1 set of "slow negatives"

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