256
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: February 01, 2021, 09:40:10 am »
legs sore af today !
feel gr8 tho.
feel gr8 tho.
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257
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 31, 2021, 07:06:10 pm »
2021-01-31
did a 26.5 mile trek .. walk a mile, run a mile.. basically. ran 3 miles in a row in there somewhere (after mile 15?):
https://www.strava.com/activities/4713994015
legs/body are in pretty good shape, considering i don't run at all anymore. running light/relaxed is like a skill that i have now. nice.
pullups/dips afterwards. knocked em out good. probably lost alot of water weight lol.
did a 26.5 mile trek .. walk a mile, run a mile.. basically. ran 3 miles in a row in there somewhere (after mile 15?):
https://www.strava.com/activities/4713994015
legs/body are in pretty good shape, considering i don't run at all anymore. running light/relaxed is like a skill that i have now. nice.
pullups/dips afterwards. knocked em out good. probably lost alot of water weight lol.
258
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 29, 2021, 11:54:10 pm »
tried a muscle up at a calisthenics area. failed.
got up pretty decent tho. feel close.
got up pretty decent tho. feel close.
259
Football / Re: 2020-2021 NFL Season
« on: January 27, 2021, 12:54:35 am »i'm torn between wanting brady to win so that patriots fans are sad, and wanting KC to win because mahomes rules.
hah. ya fu*k NE fans
i'm going for Brady, because "old" athletes ftw.
lmao.
it's such an incredible superbowl, to see those two dudes matching up. If Mahomes wins, he's on his way to catch Brady's 6... if Brady wins, he's god^7.
love it. can't wait.
:d
260
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 25, 2021, 11:38:45 pm »
2021-01-25
strong
4 sets, no pause, good.
strong
4 sets, no pause, good.
261
Football / Re: 2020-2021 NFL Season
« on: January 25, 2021, 12:16:19 am »
Brady vs Mahomes.. that is sick. love it.
old guard vs new guard. daang.
i'd think KC will win but TB's defense is nuts.. and they have Brady..
IMAGINE IF BRADY GETS THE 7th WITH TB?? wtf.
really is incredible that he's right back in the Super Bowl.
old guard vs new guard. daang.
i'd think KC will win but TB's defense is nuts.. and they have Brady..
IMAGINE IF BRADY GETS THE 7th WITH TB?? wtf.
really is incredible that he's right back in the Super Bowl.
262
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 24, 2021, 08:36:24 pm »
2021-01-24
very strong
tried a muscle up first.. almost got over on the first one.. subsequent ones sucked worse. i really should be able to do one - surprising me that i can't. my pullups/dips are solid right now.
5 sets of pullups/dips/empty ssbar squats.
very strong
tried a muscle up first.. almost got over on the first one.. subsequent ones sucked worse. i really should be able to do one - surprising me that i can't. my pullups/dips are solid right now.
5 sets of pullups/dips/empty ssbar squats.
263
Football / Re: 2020-2021 NFL Season
« on: January 24, 2021, 07:17:42 pm »
Brady back in the SB, a year after leaving NE.
FUCKING NUTS. wtf.
FUCKING NUTS. wtf.
264
Football / Re: 2020-2021 NFL Season
« on: January 24, 2021, 04:28:31 pm »
man if Brady gets back in the superbowl.... UNREAL.
he is ballin today so far.
21-10 BUCCS over PACKERS, at the half.
he is ballin today so far.
21-10 BUCCS over PACKERS, at the half.
265
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 23, 2021, 08:48:42 pm »
2021-01-23
very strong
5 sets of pullup variation & full dip "variation" (paused/extension/depth)
19 full dips, 13 dead hang pullups
very strong
5 sets of pullup variation & full dip "variation" (paused/extension/depth)
19 full dips, 13 dead hang pullups
266
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 22, 2021, 10:42:13 pm »
2021-01-22
lots of pullups/dips
havent been keeping track of numbers as much lately.. losing count and switching up the tempos etc.
but stuff still going good. still seeing results.
lots of pullups/dips
havent been keeping track of numbers as much lately.. losing count and switching up the tempos etc.
but stuff still going good. still seeing results.
267
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 22, 2021, 10:41:18 pm »Very nice of you to pick up the trash. I hate that too when people throw stuff out their car window while driving.
thanks man! yea that pisses me off big time.
i imagine alot of this stuff flies out of the back of trucks etc. just unsecured garbage.
Quote
I'm back visiting the forum again. Sent a PM. I'll be browsing the forum for the next few days.
Too_Old
cool! replied.
268
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 21, 2021, 10:24:59 am »
2021-01-20
strong
TONS of pullups/dips
strong
TONS of pullups/dips
269
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: January 20, 2021, 11:14:52 am »
morgan wallen all day everyday, for the last 2 weeks
love this one.. silverado for sale:
<a href="http://www.youtube.com/watch?v=my_lnLw4ZVs" target="_blank">http://www.youtube.com/watch?v=my_lnLw4ZVs</a>
live perf:
<a href="http://www.youtube.com/watch?v=2dl4MLomGRw" target="_blank">http://www.youtube.com/watch?v=2dl4MLomGRw</a>
love this one.. silverado for sale:
live perf:
270
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: January 20, 2021, 06:47:48 am »
today:
slept like 1 hour. fuck.
yesterday:
2021-01-19
decent but not strong.
5 sets of pullup variation, full dips, ssbar squats.
slept like 1 hour. fuck.
yesterday:
2021-01-19
decent but not strong.
5 sets of pullup variation, full dips, ssbar squats.