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Yeah i saw a vid he posted like a month or 2 ago of bombing out on 800lbs, he got it maybe halfway or less and his nose blew up and the lilliebridges helped him up on it.  I just remember when he used to be able to smoke it.

Tonight

Back day- On all of the pulls around 275 and up I held it for 5 second pauses at the top to work grip strength

Stiff leggers rack pull mid shin
warm up- 135-275
315x3(pulled them like 3 singles)
345x3(pulled them like 3 singles)
365x3(pulled them like 3 singles)
385- regular pull
405- regular pull

Bent over row- focused on my upper back tightness
135x3x10

Tbar row- worked up to 5platesx10
- the position of these made me want to shit my pants, its like biking on an upright bike where it feels like you took a dump after eating a ghost pepper.

Lat pulldowns- worked up to full stackx10 i believe 4 sets total with the same handle i use for t bars
                      - straight bar reverse grip- 115x3x10 focusing on a 2-4-2 tempo

TeaPots(oblique side bends) 65x3x10

This Morning

2 rounds of max reps each
Regular pushups R1:50 reps  R2:18
Wide push ups    R1:20 reps  R2:22
Triangle- 1 round of 10 reps- my tris were tightening up like a mofucker

Had another kid working out with us so we did this

1 person 20 reps of wallballs while the other 2 did jumping jax until it was their turn to do wallballs, we did 3 rounds in the pool room probably 80 degrees or so.

some bicep curls after and RCuff work, ended with abs

Tonight is back

Didnt hit the gym this morning because I had an interview and a nasty headache.

Tonight

Chest-tris-bis

Bench warm ups
barx10
95x10
135x10
185x5 paused
225x3 paused
275x1 paused
300x1 paused
Working sets
315x1
325x1
335x1(2014/2015 PR)
SLANGER BENCH (Mark Bells Slingshot, Original)
Got used to it at 225x5
275x5
315x5
335x3
350x2
365x2
395x1
-Had 405 in me but 1 spotter so I wasnt going to risk it.

Incline bench(DB)
60x10
70x10
80x10
90x10
100x10

Tricep pushdown circuit
VBar regularx10
Vbar bent over JM pushdownx10
Rope pushdownsx10
single arm ropex10

3 sets of that, the weights varies i think I used 160, 160,110,40 for my last set

some bicep stuff but my triceps and chest were so pumped that i just didnt feel anything in my biceps

chest press machine- drop set from the whole stack to 100lbs

quick Chest/Tris, had to get my haircut in the mornin

Felt heavy as hell, my chest n tris were destroyed from last nights push ups

Bench- 3 grips close, my normal and wide grip
bar-20,20,20
95-20,20,20
135-10,10,10
160-10,10,10
185-5,5,5
205-5,5,5

Tricep pushdowns- used V Bar
started at 50 and increased the weight trying to do 20 reps each weight, when i could make 20 reps i went to 15, when i could make 15 id go to 10, if i couldnt make 10 id switch to the rope pushdowns same system
50-100x20 reps
110-120x15 reps
120-160x10 reps

while i was waiting for my workout partner to get done with his pushdowns i was doing lying tricep extensions

then some standing cable crunches

Yeah, if i can do a slow 5 mile then id be fine, idt they run as much as they say they do.

This morning
-workout partner just bitches and bitches and bitches so i was a wee bit pissed during it.  He has an excuse for everything and if he sees me doing something like i did for abs hell go down n just sit in the bathroom until he thinks im done.  But hes only there to give me spots, whatever else he does i dont really care anymore, when he starts bitching i just walk away.

Stiff legged rack pulls(maybe mid shin level or a little lower)
bar, 95, 135, 185, 205, 225, 275, 305, 315- my reps went from 10-3

Good mornings- just getting used to it since I havent done them since idk HS so about 7 years and doing it with a straight bar is a pain in the ass so I just used 135 for 10 reps

Lat pulldown, straight bar and handles- 4 sets each, 10 reps each
biceps

tonight is SEAL shit

I did shoulders this morning

BB OH press- worked up to 200x2
Standing DB press- worked up to 80sx10
db side raises, 30s-45sx10 each by 5lbs
some ab work and bike work.

Tonight is the bw circuit n shit.

I'm also having a hard time with fully committing to running and what not since i busted my ass to get to my pathetic 425 squat and itll just go to shit once i start running.  So ill have to switch my mind set i guess and follow the navy seal book I have

Maybe you both just need more volume, after listening to layne norton? i think thats his name, I increased the number of sets from a warm up set then 3-4 working sets ex. 135, 225, 275, 315, 325 to multiple sets.  Ex.  135,185,205,225,250,275,300,315, 325 etc etc etc.  I've had a 440lb bench before so if you guys need advice on it then lemme know, sadly enough the best thing I know how to do is increase my bench.