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Messages - Raptor

Pages: 1 ... 168 169 [170] 171 172 ... 500
2536
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 05, 2013, 06:28:58 am »
Yeah but here's the thing - GHR = knee flexing exercise. Leg curl = knee flexing exercise. RDL = hip extensor exercise.

That's what I meant.

2537
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 04, 2013, 04:54:59 pm »
Then do leg curls after them to get that volume up.

2538
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 04, 2013, 07:16:26 am »
Just two reps on GHR? You need a much higher volume.

2539
Strength, Power, Reactivity, & Speed Discussion / Re: sleep habits
« on: September 04, 2013, 07:14:57 am »
I actually plan on watching a 18 hour course on sleep in the very near future so stay tuned.

2540
Pics, Videos, & Links / Re: beast
« on: September 03, 2013, 07:20:33 pm »
<a href="http://www.youtube.com/watch?v=NGiP8RzTw2M" target="_blank">http://www.youtube.com/watch?v=NGiP8RzTw2M</a>

2541
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: September 03, 2013, 07:06:10 pm »
Have you ever ever low bar squatted?

What would you think your low bar squat would be at this point? ~500?

2542
Pics, Videos, & Links / Re: beast
« on: September 03, 2013, 07:02:01 pm »
<a href="http://www.youtube.com/watch?v=463ZBtPkaIg" target="_blank">http://www.youtube.com/watch?v=463ZBtPkaIg</a>

2543
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: September 03, 2013, 05:54:38 pm »
That looked amazing... just a slight sticking point but otherwise very cursive movement.

2544
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 03, 2013, 05:53:01 pm »
https://www.facebook.com/photo.php?v=1429269717298286&set=vb.519355568130521&type=2&theater :goodjobbro:

And no, this thread doesn't have to be all about dunking.

2545
Track & Field / Re: the T0ddday test
« on: September 03, 2013, 12:46:58 pm »
I would by I'd pass out after the first 150m.

2546
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 03, 2013, 04:51:43 am »
<a href="http://www.youtube.com/watch?v=2FARDDcdFaQ" target="_blank">http://www.youtube.com/watch?v=2FARDDcdFaQ</a>

2547
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 02, 2013, 07:54:47 pm »
Quote from: vag on September 02, 2013, 03:12:27 pm
-Weight goes up, difficulty goes down, you can't explain that!  8)

Damn, am I the only one that saw the jab at Fox News?

2548
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 02, 2013, 10:09:44 am »
Your right

2549
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 02, 2013, 08:17:05 am »
Your =/= You're

Your SVJ is great.
You're a funny guy. You're = you are.

2550
Strength, Power, Reactivity, & Speed Discussion / Re: sleep habits
« on: September 01, 2013, 04:53:43 pm »
I am sometimes not able to sleep at all, all night long. I just lay in bed and just don't get over that "step" of actual sleep. I just lay there with my eyes closed but I still voluntarily think about stuff etc... and it's so tiring and annoying and really depressing.

Pages: 1 ... 168 169 [170] 171 172 ... 500