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Messages - Raptor

Pages: 1 ... 168 169 [170] 171 172 ... 497
2536
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: August 19, 2013, 04:32:01 am »
Well like I said - if I were to keep the elbows high then my reach with the palms/fingers would be behind my back... somewhere around the trapezius. So that's where the bar should be in order for me to keep the elbows high. It's basically impossible to do with the bar on the shoulders.

2537
Pics, Videos, & Links / Re: beast
« on: August 18, 2013, 05:58:58 pm »
<a href="http://www.youtube.com/watch?v=Y0QKoA_STPk" target="_blank">http://www.youtube.com/watch?v=Y0QKoA_STPk</a>

2538
Strength, Power, Reactivity, & Speed Discussion / I want to front squat and I can't
« on: August 18, 2013, 01:56:39 pm »
I'm reading through t-nation articles about the subject...

http://www.t-nation.com/free_online_article/most_recent/front_squats_made_easier

Any other advice? I have very long forearms so the bar would have to sit in the middle of my neck if it is to stay on the fingers... but I'm also unflexible in the upperbody.

So who knows what my problems are.

2539
Pics, Videos, & Links / Re: beast
« on: August 17, 2013, 05:13:08 pm »
<a href="http://www.youtube.com/watch?v=1S_TIRnBJII" target="_blank">http://www.youtube.com/watch?v=1S_TIRnBJII</a>

2540
Pics, Videos, & Links / Re: beast
« on: August 17, 2013, 05:09:29 pm »
Where...

 :uhcomeon:

where should I put...

 :trollface:

THIS 6x squat

<a href="http://www.youtube.com/watch?v=X57aLTTEX_w" target="_blank">http://www.youtube.com/watch?v=X57aLTTEX_w</a>

2541
Injury, Prehab, & Rehab talk for the brittlebros / Re: Becoming a supple leopard
« on: August 17, 2013, 12:01:00 pm »
I guess someone would have to scan it :P

2542
Pics, Videos, & Links / Re: beautiful squats
« on: August 17, 2013, 11:16:37 am »
Quote from: acole14 on August 17, 2013, 09:11:51 am
Quote from: Raptor on August 17, 2013, 06:24:25 am
I wonder what was his jump.

I always wonder that as well. I reckon you'd see some ridiculous jumps if these guys trained for it.

Probably 50 inches or so, especially as a small and light guy.

2543
Injury, Prehab, & Rehab talk for the brittlebros / Re: Becoming a supple leopard
« on: August 17, 2013, 11:15:49 am »
Anybody care to upload a copy?

2544
Pics, Videos, & Links / Re: beautiful squats
« on: August 17, 2013, 06:24:25 am »
I wonder what was his jump.

2545
Bios / Re: Animals
« on: August 16, 2013, 08:41:24 pm »
http://science.time.com/2013/08/15/hola-olinguito-the-smithsonian-discovers-a-new-mammal/

2546
Pics, Videos, & Links / Re: beast
« on: August 16, 2013, 04:47:58 pm »
<a href="http://www.youtube.com/watch?v=VVhvy6T8dIA" target="_blank">http://www.youtube.com/watch?v=VVhvy6T8dIA</a>

2547
Pics, Videos, & Links / Re: beast
« on: August 16, 2013, 04:38:51 pm »
<a href="http://www.youtube.com/watch?v=fcCwlystvfQ" target="_blank">http://www.youtube.com/watch?v=fcCwlystvfQ</a>

2548
Bios / Re: Animals
« on: August 16, 2013, 04:20:33 am »

2549
Pics, Videos, & Links / Re: beautiful squats
« on: August 15, 2013, 12:53:45 pm »
Does it have to be "beast" beautiful squats or it could be light ones as well?

2550
Article & Video Discussion / Re: Creating torque?
« on: August 15, 2013, 03:47:52 am »
So people actually BUY books? Weird.

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