05/05/201911:00 AM: mod speed: 1h5m w/ {5:13 min effort, hills, mod but hard} + {longest hill @ 53s} + {shorter hill @ 24s} ::: (vista view path / hills)- like 95F out.
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https://www.strava.com/activities/2344585328

solid session. really hard to run a mile (almost a mile) with 1.5 minutes of significant uphill. it's probably really good for you tho.
felt great after. then left foot & right hip slightly achy several hours afterwards.
left foot bothering me more tbh.. seems every time i do uphill, it hurts alot afterwards. I tweaked it going uphill. flat running doesn't bug as much.