Adarq.org

http://www.esquire.com/blogs/news/gas-station-clerk-fights-robbers-072814

Mayura Dissanayake was working his job as a gas station clerk in Houston, Texas on July 10th when some thieves picked the wrong victim. His coworker returned from a trip to the bank when three lowlifes jumped him in front of the store. Little did they know, the clerk inside had been a semi-pro MMA fighter for over ten years.

<a href="http://www.youtube.com/watch?v=HgmnIJF07kg" target="_blank">http://www.youtube.com/watch?v=HgmnIJF07kg</a>

^^^^
Dat gets you ripped brah!!!

This post is amazing, it made me feel like going lololol and ffffuuuu at the same time!

Ah, nice, that is what i was looking for, the IF 'norm'.
My current split is not 12/12 after all, it is around 10/14 to 9/15. I like the whole cycling/zigzagging idea, i am trying to implement it too currently. Body feels like it's confused, weight/water retention/bloating fluctuate like crazy. It is like dude, wtf is going on. Fasts,  force-feeds, high-carb, low-carb, 3000/1500 kcals alternating, it doesn't know what hit it lol. But i feel very good.

Oh, and since the chat is about IF bulking, for everyone that will try to implement it i gotta warn that force-feeding +2000 clean kcals is not easy. I am ok with it but not sure everyone is able to down e.g. half a chicken, 150kg rice, 300g yoghurt, 2 slices of whole grain bread and then realize all that was around ~1800 so add a couple handfuls of peanuts for 'desert' 

You mean 12 hrs is too short?

Quote

6 1679  JAM J. LIVERMORE 0.139 10.18 

isn't that a false-start-inducing reaction time?

http://en.wikipedia.org/wiki/False_start

Athletics (track and field)
In track and field sprints, the sport's governing body, the IAAF, has a rule that if the athlete moves within 0.10 seconds after the gun has fired the athlete has false started.[2] This figure is based on tests that show the human brain cannot hear and process the information from the start sound in under 0.10 seconds.[3] This rule is only applied at high-level meets where fully automated force or motion sensor devices are built into the starting blocks that are tied via computer with the starter's gun. In the vast majority of lower-level meets, false starts are determined visually by the officials.

From 2003, IAAF rules stated that after any false start committed, all athletes were to be warned.[4] Any subsequent false start by any athlete, or athletes, led to immediate disqualification of that latter athlete. Previously, disqualification occurred only after the same athlete false-started twice.[5]

An analysis of start times by sprinters at the 2008 Beijing Olympics demonstrated that male and female sprinters can achieve reaction times of 109 and 121 ms in one out of 1,000 starts.[6] The same analysis showed fewer false starts among the women and it suggests that the apparent sex difference is caused by the use of the same starting block force threshold for males and females. The authors calculated that were the force threshold to be reduced by 22% for females, to take into account their lower rate of developing muscle strength, then males and females would exhibit similar reaction times and numbers of false starts.

In August 2009 the IAAF announced that from January 2010, a zero-tolerance stance to false-starts would be adopted. Athletes false starting are now immediately disqualified.[7] The following year the rule led to prominent disqualifications at the 2011 World Championships in Athletics: world record holder Usain Bolt was disqualified from the 100 m final and 2008 Olympic champion Christine Ohuruogu suffered a similar fate in the 400 m heats.

29 July 2014

Bodyweight@session : forgot to check
Soreness : none
Injuries/aches : none

Home workout:

DB ARNOLD PRESS:
4x12@10kg each hand  ( +2 reps per set )

DB SHOULDER FLY:
3x12@10kg each hand

BICEP CONCENTRATION CURL:
3x15 each hand @10kg

HAMMER CURL:
3x12@10kg each hand

SKULL CRUSHERS:
3x15@20kg ( +3 reps per set )

SLOW TEMPO DB SHRUG:
3x20@10kg each hand ( +5 reps per set )