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I felt really weak this morning

skwaats- worked with doubles
working sets: 365,385,405(405 was with knee wraps)

again last week i did these for triples without knee wraps.  I might go 1 more week of heavy and see how I am, if I crap out again i will do a deload with just light repetition days.

then the usual leg shit after

This morning- 15 min treadmill walk on an incline
                       15 min bike ride- 4 miles

some stretching

later i was going to do legs but ima switch it to chest instead, im feeling a bit tired and dont want it to hurt my skwaats

true that but its usually 12-16 hr shifts, 100 degree temps so quickly ill probably lose some weight but my body will hopefully adjust, but ill only do it until i get to the academy

last night was shoulders but it was a shit night, just not feeling it, did OH presses with 60lbs DBs for 3 sets of 15-20 or so
went right to triceps

10 reps close grip bench off of 5 board, 3 board, chest, 3 board, 5 board: 2 rounds
single arm pushdowns 4 sets or so

shit night

this morning
Rep Squats- felt weak and my conditioning was shit
225x20
New Leg wraps- 225x2x10(blood circulation cut off so stopped at 10 reps)

Slanger Bench- 225x22
                         225x13
                         225x10

curls- 30/40/50lbs DBs for sets of 15

20 min bike ride

Wanted to do more but took thermoxyn before the workout on accident and stomach was iffy

Maybe its the angle and its playing tricks on my eyes but it kind of looks like on your way up your left side takes over and your hips slightly move that way but I'm not sure its so quick and small that I cant 100% say for sure if you're doing it or not.  From what i can tell the skwaats look good though.

Lol thanks adarq and saying skwaat instead of squat is more anabolic

Thank you sir.  Soon I'm going to buy just a cheap belt and get some heavy duty knee sleeves to protect myself as the weights get heavier and heavier from this point.  I'll probably utilize them like the slanger, do as much work as I can raw then throw the belt n knee sleeves on.

This morning

idk weight, forgot to check.

bike for 30 minutes, nice and easy and I havent been sleeping well lately so it was just a groggy day like yesterday
3 sets of 20 reps for medball sit ups(thrown to a partner)

Tonight is chest and Tris


Also, I have been keeping my calorie count between 2k-2500 on the weekends and ill track it today to see if i can keep it around the 2500 mark.

Morning- bagel w/ whipped cream cheese and 5 slices of turkey bacon - believe thats 400 calories or so, lets say 450
Lunch just now- 1lb delmonico steak and a birds eye veggie thing with a serving of bbq sauce- 1000 or so total

Cal count so far- 1450

In college wed get hooked up to a machine that told us our body fat and shit like that and how many calories we burn in a day at rest and at 215 or so i was burning 2300 calories a day at rest.  I would assume that carrying much more muscle alone would raise that upwards of high 2ks.  After I get the state job ill be going to a hospital to have the water tests done to figure out my actual body fat and what not.