2521
Progress Journals & Experimental Routines / Re: FP's log
« on: July 24, 2018, 01:05:43 am »
flying in that jump 
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2522
Nutrition & Supplementation / Re: DOPE recipes!
« on: July 23, 2018, 01:12:14 pm »
https://cookieandkate.com/2018/caprese-pasta-salad/
just made that. delicious, extremely easy, vegetarian, and cheap. highly recommended.
just made that. delicious, extremely easy, vegetarian, and cheap. highly recommended.
2523
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 23, 2018, 11:54:46 am »that is a lot of squats. how long did it take?
5 minute rests, took about 80 mins total.
btw just wanna point out i got my bloods back from last week (day after ending the cut) and apparently im still hypothyroid. so that sucks. it explains why i get so fat when i gain weight. also why cutting is harder for me than most ppl (but i just work harder i guess) .. shitty genes..
what about hormone replacement?
2524
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 23, 2018, 11:51:45 am »
- run 6.8 km in 36:06
- stretch
splits started at 5:04 and got progressively slower. 5:18-5:22 is a good target pace in the heat/humidity.
- stretch
splits started at 5:04 and got progressively slower. 5:18-5:22 is a good target pace in the heat/humidity.
2525
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: July 23, 2018, 08:15:22 am »
that is a lot of squats. how long did it take?
2526
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 23, 2018, 01:21:57 am »
it's only 27/80 degrees, but humidity is 89%. during the run yesterday the air was so wet you could see the moisture. i wrote humidity >80% because i didn't check until later in the evening but i bet it was >90%. makes it harder to breathe and to regulate heat because sweat doesn't evaporate well.
2528
Progress Journals & Experimental Routines / Re: Party's Over!
« on: July 23, 2018, 12:31:08 am »
alright, i'll say it: maybe it's time to join adarq.org run skwad. rugby is too hazardous to your health.
2529
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 22, 2018, 11:17:34 pm »
9yo running 59s? link? wtf?
2530
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 22, 2018, 10:57:36 am »
- run 10.5 km in 1:00:00
- stretch
- BSS x 10/leg
- SLRDL x 10/leg
straight tropical today, humidity >80%. first 2.5 km with gf and then she bailed to do yoga in the a/c, lol.
ETA: bit o' bw strength stuff, forgot i'd done it.
- stretch
- BSS x 10/leg
- SLRDL x 10/leg
straight tropical today, humidity >80%. first 2.5 km with gf and then she bailed to do yoga in the a/c, lol.
ETA: bit o' bw strength stuff, forgot i'd done it.
2531
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 21, 2018, 12:56:08 pm »
sick, lame.
2532
Progress Journals & Experimental Routines / Re: FP's log
« on: July 21, 2018, 02:47:54 am »EDIT: there it is
2533
800m+ Running and/or Conditioning / Re: Various Running Articles
« on: July 21, 2018, 02:47:17 am »made me lol:Quote"When I look at the starting line of a marathon, the human beings I see don’t look like they have maximized their potential,” De Sena told me
right. guys running sub5 for 26.2 miles haven't maximized their potential. lmfao.
https://www.theatlantic.com/health/archive/2018/07/why-are-obstacle-course-races-so-popular/565130/
I want to do an OCR next year, but just to try and beat everyone. While I respect people who train hard for OCR's, they don't personally appeal to me, lots of useless stuff. The badmouthing of marathons is funny.. I don't know alot about OCR, but I don't know of any that approach 3 hours in duration etc.
Triathlons/ironman triathlon/marathons etc are fucking nuts & extremely difficult, that's a damn fact. heh.
i bet a dollar that guy was/is into crossfit.
2534
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 20, 2018, 10:41:38 am »
- run 5.73 km in 30:15
- stretch
eh. at least i ran 5/7 days this week and accumulated 35+ km and 03:13 total time. it's a start, or something.
- stretch
eh. at least i ran 5/7 days this week and accumulated 35+ km and 03:13 total time. it's a start, or something.
2535
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: July 18, 2018, 11:35:42 pm »
last night
- run 7.54 km in 39:33
little mini-progression for the last 0.3 km from ~5:15 to ~4:50.
- stretch
left heel bugging a little during the day and again this morning but didn't feel it during the run.
- run 7.54 km in 39:33
little mini-progression for the last 0.3 km from ~5:15 to ~4:50.
- stretch
left heel bugging a little during the day and again this morning but didn't feel it during the run.