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Messages - adarqui

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2507
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 10, 2019, 12:58:53 am »
legs pretty sore today. also feel like crap, too much stretching. left hamstring insertion feels janky. both adductors feel taxed (from speed).

sooo.. quick recap of my injury situation:
1. last night, didn't feel it at all during the track session and i cranked it
2. afterwards, did a few light movements and felt it a little, so started stretching - too much
3. today, more stretching - way too much stretching, injury area feeling like sh*t. legs feel like death.
4. light run in the evening: didn't feel the injury area at all. legs felt ok.
5. legs felt great afterwards, havent felt injury area.
6. no stretching, legs feeling ok

in a nutshell, need to stop doing one particular movement/stretch: the upright touch your toes/floor stretch (hamstrings). that movement really inflames the area. in general, need to be more careful with hamstring stretches because it makes the injured area feel worse.

one other thing. when doing the standing toe-touch/hamstring stretch, i can feel the pain in my right glute/hip/hamstrings etc, but if I *really* try to analyze where the pain is, alot of it is in my sacral spine. it's interesting.
 


05/09/2019:

08:45 PM: - crazy light: 42min ::: (concrete, sore) /// 146 SPM wtf? alien.
- https://www.strava.com/activities/2355269950





so slow. incredible. felt great. lmfao.



plan tmw:
fri: no stretching, light AM & PM run
sat: light AM run, PM speed
- that's if i feel great/fine sat.

2508
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 12:47:49 am »
both teams getting into it.

Curry over-reacted to Barton's initial reaction - not sure why he pushed Barton. Then Barton pushed him away. Then Curry comes back, Barton sticks his finger in Curry's face.

2509
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 12:17:02 am »
DEN/POR Game 6 is good.

man o man Hood been ballin` for POR.

leggo POR. take it to game 7. close game tho.

2510
i think if you ask ross tucker, there's no way he could do it in an actual race. he wasn't all that close when he broke the WR in berlin last year: 3% is a yawning gulf at that level. the breaking2 thing really does require perfect conditions, the pace car allowing him to draft, the track. at least for now.

agree with the perfect conditions part - in terms of weather.

i think if Berlin has perfect conditions, he could actually do it there. but that's a pretty big gamble. With breaking2, they had a window, much better way to do it.

i think he could do it in Berlin tho. His 2:02:37 in London is pure insanity. I imagine that puts him low 2:00's in Berlin, under good weather conditions. Geremew ran the race of his life to get under 2:03. Kipchoge ran smart and turned it up at the end. He's just on a completely different level. IMHO, he only needs pacers for the first half - or a little longer. After that, this guy can get it done running by himself - well, not by himself, he needs the fans cheering at least. As long as he has energy from the crowd, he can do it. He doesn't need other runners. I think he definitely feeds off the crowds though, it keeps him focused/happy.

As for the fitness, it looks like he has it to me. Going 2:00:23? (breaking2) 2:01:37 (berlin) then 2:02:37? (london, holding back) is unreal. This guy doesn't "burn out" / "get content" running at his peak, instead he gets motivated to run faster the next year. Superior mental fitness, his biggest strength IMHO.

Find a clip of Kipchoge running, fresh in a race, good form and strength. Then loop that clip for 2 hours. that's Kipchoge. :ninja:

But ya sub2 is crazy.. I can't bet against Kipchoge tho, he's an alien. :ninja: :ninja: :ninja: :ibrunning:

2511
Basketball / Re: NBA 2018 - 2019 Season
« on: May 09, 2019, 10:58:16 pm »
Embid is so dirty.

PHI gets game 6. damn. TOR played awful.

props to their coach for keeping in the starters to take the beating in the 4th, up until ~3 minutes.

2512
Basketball / Re: NBA 2018 - 2019 Season
« on: May 09, 2019, 10:57:36 pm »
I'm disappointed with my man Ben Simmons this playoffs. I guess it turns out that having absolutely no jumpshot is not so good in today's NBA. I read this stat somewhere on RealGM about his jumpshot this season vs his rookie season:

Quote
Jump shots outside of 10ft:
Rookie season: 31% on 187 attempts
This season: 20% on 87 attempts

I've never seen a player regressing so badly on such a glaring weakness from rookie to sophomore season. Bizarre given how crucial it is to unlocking his offensive game.

(Having said all that, the Sixers drive me crazy and I'm hoping they get squashed by the Raps, hehe).

damn that's nuts.

i wouldn't mind it as much, if somehow his freethrow percentage wasn't so awful.

if he was determined to get to the rim, and either score, dish, or get fouled (and shoot a high percentage), it'd be fine.

but the fact that his FT % is so awful, means you can basically hack-a-shaq him.



he played great tonight. attacked the rim like a madman. even without the J, he's a threat. that's skills. if he had a J, man o man.. but, if his free throw percentage was decent, even that would open up his offense without shooting J's. just no confidence shooting i guess.

2513
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 09, 2019, 01:20:56 am »
08/05/19

5am

Sled- 3 x 40m (tank on setting 4 with 120kg)
Couch Stretch- 3 x 60s/side

Seated GM- bar x 10, 30 x 10, 35 x 10, 40 x 10
Split Squat- bw x 5, 20 x 5, 24 x 5, 40 x 5

Incline DB Stretch Flye & Cuban Rotations- just getting used to movements

Butterfly stretch x 2 mins
Wall split x 2 mins
Pancake x 2 mins

Good sesh.

PM ball game. Refs were fucked. Completely terrible both ways which made the game hard. We got hit with a 10 point penalty for not having a scorer and ended up losing by 5. I played ok but missed a couple of easy shots. We were playing with a Molten ball and I've noticed these bounce way more than other balls off the backboard which I didn't adapt to quickly enough. Body felt god though but need more jumping practice.

Day 3 of clean eating in the books.

10 point penalty? wtf?

2514
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 09, 2019, 01:19:37 am »
felt ok today. calves been achy since a few days ago. lacrosse ball wrecked them. i'm such an idiot.

hip/glute/hamstring felt fine all day.

anyway.. FIRST TRACK SESSION OF 2019. lol.

05/08/2019:

07:00 PM : mod/hard speed: 57min @ {no-watch 0.65 mi @ 3:17 (5:03) / 1km split = 3:07 (5:01)} + {200m progression @ 36, 35, 34, 32, 31} ::: (track, spikes) /// injured for 3 months and can still go sub30 for 200m - kewl. healing up - i think.
- https://www.strava.com/activities/2352802417
- https://connect.garmin.com/modern/activity/3631242381
- https://www.endomondo.com/users/26420622/workouts/1315731014

broke in some new mamba's: BOWERMAN TRACK CLUB edition 8|

first track session of 2019 too.. that's crazy.









a few hours later, *lots* of stretching.

2515
Basketball / Re: NBA 2018 - 2019 Season
« on: May 09, 2019, 01:15:12 am »
GSW gets game 5.

enormous W considering Durant went out, and HOU went up 1 shortly after.

hopefully Durant is back. as much as I don't want GSW to win, I don't want to watch the NBA without Durant. lol.

2516
Basketball / Re: NBA 2018 - 2019 Season
« on: May 09, 2019, 01:10:30 am »
incredible defense by HOU at the end.. can't believe they didn't come up with that ball.

wow.

GSW +5 w/ 4s left. game pretty much over.

2517
Basketball / Re: NBA 2018 - 2019 Season
« on: May 09, 2019, 01:01:22 am »
Looney with so many big plays this game.

rebounds, blocks, etc.

2518
Basketball / Re: NBA 2018 - 2019 Season
« on: May 09, 2019, 12:59:52 am »
GSW goes on a run, +7 with 2:30 left.

man o man. this is the "old GSW" at the moment. just can't miss.

DRAYMOND is such a shithead. dirty knee on CP3.

2519
Basketball / Re: NBA 2018 - 2019 Season
« on: May 09, 2019, 12:47:51 am »
Gordon heating up...

HOU -1, 4 min left.

2520
Basketball / Re: NBA 2018 - 2019 Season
« on: May 09, 2019, 12:47:33 am »
Curry heating up!!!

Curry reminding us he was 2-time MVP etc, in case we forgot.

Durant hurt, Curry immediately steps up, and has taken over.

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