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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 10, 2019, 01:56:50 pm »
been analyzing October 2018 for a while now. can't wait to get back to a less intense variation of that. plan on cranking hard all summer.
need to get 100% first.
2:49 1km PR:
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/8445/
https://www.strava.com/activities/1922554633/overview
man that's moovin.
regarding "less intense" variation. it'll simply be: high frequency speed but, not 2x in a day and not back2back days. and more relaxed speed without going for PR's etc. this way I can extend it out for a longer period of time.
need to get 100% first.
2:49 1km PR:
http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/8445/
https://www.strava.com/activities/1922554633/overview
man that's moovin.
regarding "less intense" variation. it'll simply be: high frequency speed but, not 2x in a day and not back2back days. and more relaxed speed without going for PR's etc. this way I can extend it out for a longer period of time.





