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Why the hell would you do that. Just run the goddamn extra three metres! You make everything so hard for yourself.

I don't understand what the big deal is with running exactly 100m, as that is not important as long as it is around 100m.

Quote from: seifullaah73 on April 03, 2014, 07:51:40 pm

So I will be doing the 5-10 x 100m everyday and add gym after when I can. Followed by current workout, with 100m timed at start of workout cycle tuesday.

I will definitely try to make sure it is 100m, I have a stop watch, which I can use to time my runs.

thanks

And it doesn't really matter if it's 100m.  Just make sure it takes about 15 seconds.  Put your left foot on the line, rock back and start your stop watch as you pick up your right foot.  Hit stop on your watch on your first footstrike past some line.  Do it 5-10 times.  Your first time you will run all the reps in about 15 seconds.  After do this for long enough you will be able to get every rep in closer to 12 seconds.  Taking 2-3 seconds off your self timed "85-120m" run should mean you are fast enough to think about training like a sprinter (sort of).   It really is that simple.

Maybe later I can think of extending it to 100m.

I will do it using 4 steps for one meter heel to toe
But will have to make marking on grass

Date: 17/04/2014

Soreness: Quads(little), arms(mild), Glutes, shins (a little, inside of left)

Warm up:
   walk to site
   sprint drills (a march, a skip, a run, b skip, b type run, high knee, butt kicks, side skips)

Workout
   5 x 97m @ 100%

Cool down stretch
   arm, shoulder, quads, calf, hamstring, hip flexor stretch
   5 min walk

Comment:
It was windy day, so when i was running the 97m, the wind was behind at 45 degree to my back blowing in that direction, so it could have been because of that i felt fast running it and i felt quick.

Rate: 8/10

Date: 15/04/2014

Soreness: Quads(little), arms(mild), Glutes

Warm up:
   walk to site
   sprint drills (a march, a skip, a run, b skip, b type run, high knee, butt kicks)

Workout
   5 x 97m @ 100%

Cool down stretch
   arm, quads, calf, hamstring stretch
   5 min walk

Comment:
Sunny day but windy

Rate: 7/10

Man that was a great fight. Pacquiao was expected to be aggressive but minimizer as Bradley won't go down and is wanting to counter punch.

First few rounds Bradley had the right style to beat pacquiao. Box smart and counter punch.
But Bradleys downfall was his game plan what was Diaz thinking? they tried to rely heavily on counter punching trying to use Marquez blue print but that punch shouldn't have expected to do as much Marquez firstly is a more power puncher than bradley  in one round he landed a shot like it but pacquiao dazed but got foot so not much power
Also pacquiao would have trained to be cautious but the main thing of relying landing that for the game plan was ridiculous. Marquez has more power as well. So his counter punch tactic was bad tactic. Bradley would get careless sometimes and go head to head which would be his downfall. Also most of the time he was swinging wild power shots which I found was tiring and especially when they missed and that was the factor that made Bradley change during last few rounds he was tiring quickly. Pacquiao was aggressive right amount and fast and smart.

What's up with PACs mom in the crowd as if cursing the match or something Lol

Then they changed their game plan at last few rounds to go toe to toe.

Pacquiao took it to his advantage and punished him against the ropes but asking too much for ko.

If Bradley boxed smart like few rounds and forget power counter punch rubbish it would have probably won. As I was scared at the beginning Bradley was using correct he plan and only mild counter punch and defense was hard for pacquiao because of his cautiousness to not just jump in.

One point Bradley was at the ropes saying for Manny to come and would try counter and get ko like silly Marquez plan and show it was not good as it was pacquiao being cautious and Bradley was not fast enoght a counter puncher. Because they beat Marquez doesn't mean they can beat pacquiao using his style as styles make fight. Bradley should have only boxed smart, mild counter punches avoid wild power shots and he could have won.

If Marquez wins Marquez vs pacquiao 5 next on September and Manny can redeem loss and be back on track I hope Floyd isn't going to duck him with excuses.

It was a good fight but better than first fight and Bradley is a more smart boxer shouldn't change his style to a power counter puncher doesn't work for him.

Is the killer instinct there not as much as before but its not necessarily bad as that would make him smart and not careless as he once was especially against Bradley he had to be cautious but for against quick but less powerfully punchers he can jump in and go crazy on him

Date: 12/04/2014

Soreness: Quads(little), arms(mild), Glutes, calves

Warm up:
   walk to site
   sprint drills (a march, a skip, a run, b skip, high knee, butt kicks, sideway skips)

Workout
   5 x 97m @ 100%

Cool down stretch
   quad and calf stretch
   5 min walk

Comment:
It was an ok training session, got it completed with the same last 2 reps being one after the other with a walk rest back between. People were playing cricket on the field i was running in and were in front, so had to move to the side and run there instead. Cricketers were on the field again.

Rate: 6/10

Date: 10/04/2014

Soreness: Quads(little), arms(mild)

Feeling: drained of energy

Warm up:
   sprint drills (a march, a skip, a run, b skip, high knee, butt kicks, sideway skips)

Workout
   5 x 97m @ 100% (it seems the distance was a bit longer than I thought)

Cool down stretch
   quad and calf stretch
   5 min walk

Comment:
Same as yesterday, weather was very warm and started to become cool breeze so a good weather, made the last rep count by going all out after a walks rest from the fourth set and focus on keeping my arm swing straight instead of not going back enough or becoming wobbly due to tiredness. Ears and nose blocks up as well from tiredness, which is annoying. During my sprints I feel that I was able to recover more quickly in terms of after a run, it didn't take as long as before to get my breath back and run again.

Rate: 8/10