2491
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2492
Pics, Videos, & Links / Re: beast
« on: August 16, 2013, 04:47:58 pm »2493
Pics, Videos, & Links / Re: beast
« on: August 16, 2013, 04:38:51 pm »
2495
Pics, Videos, & Links / Re: beautiful squats
« on: August 15, 2013, 12:53:45 pm »
Does it have to be "beast" beautiful squats or it could be light ones as well?
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Article & Video Discussion / Re: Creating torque?
« on: August 15, 2013, 03:47:52 am »
So people actually BUY books? Weird.
2497
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 14, 2013, 07:25:38 pm »If you can do strong front squats then you know how to recruit the quads out of the hole (and the glutes).
yes. IMO, problem here is weak BW.
you get our of this twig mode, you will improve your squat ratio and potentially be more explosive.
This^^^
You're already probably very high in terms of neural efficiency and movement efficiency in the squat so... getting up in bodyweight should help at this point.
But you're still PRing so...
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Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 14, 2013, 03:30:15 pm »
If you can do strong front squats then you know how to recruit the quads out of the hole (and the glutes).
Interesting that he noted "hip thrusts" there. I'm becoming a very big fan of them the more experience I have with them.
Interesting that he noted "hip thrusts" there. I'm becoming a very big fan of them the more experience I have with them.
2500
Strength, Power, Reactivity, & Speed Discussion / Re: Q&A with JackW & Joel S Sharing
« on: August 13, 2013, 07:12:23 am »
Looks like 10-11% bodyfat to me.
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Strength, Power, Reactivity, & Speed Discussion / Re: Strength and athleticism
« on: August 12, 2013, 02:42:31 pm »Would that mean that being heavy will inevitably make you stronger?
No. (If p then q) does not imply (if q then p).
Fuck!
I was starting to feel good about my sister gaining weight.
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Strength, Power, Reactivity, & Speed Discussion / Re: Strength and athleticism
« on: August 12, 2013, 12:40:09 pm »
Would that mean that being heavy will inevitably make you stronger?
2503
Pics, Videos, & Links / Re: How high am I here?
« on: August 12, 2013, 12:38:52 pm »
And I'm between 4'5 and 7'7 tall.
2504
Article & Video Discussion / Re: Creating torque?
« on: August 12, 2013, 07:29:26 am »
What is a "goober"? It's like some sort of Word Police and Certified Asshole?