2491
Bios / Re: Animals
« on: September 23, 2013, 09:09:55 am »
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2492
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: September 23, 2013, 06:43:41 am »
It doesn't matter who brings the message. What matters is if he's right or not.
2493
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: September 23, 2013, 05:31:30 am »
Watch the whole video:
<a href="http://www.youtube.com/watch?v=0fN3NhZ5Ifc" target="_blank">http://www.youtube.com/watch?v=0fN3NhZ5Ifc</a>
2495
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: September 22, 2013, 06:56:09 am »
I can do overhead squats "good enough". I can go all the way down in a full squat with O-lifting shoes on but only with a light bar (10 kg).
2496
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: September 21, 2013, 07:40:03 pm »
I don't know but the more I think about it... the more I'm starting to believe there's something in my hip mobility/flexibility that is the culprit.
That and general core/lowerab strength. It's the same thing that makes me look at the ground when I jump off two feet. I have to make a conscious effort to stay with a vertical back as in a front or high bar squat. My natural tendency is to look at the ground and bend forward, like in a low bar squat or a deadlift.
It's really depressing because I haven't been able to figure this out in so much time... years basically. I haven't found anybody to give me good ideas and perspectives either.
That and general core/lowerab strength. It's the same thing that makes me look at the ground when I jump off two feet. I have to make a conscious effort to stay with a vertical back as in a front or high bar squat. My natural tendency is to look at the ground and bend forward, like in a low bar squat or a deadlift.
It's really depressing because I haven't been able to figure this out in so much time... years basically. I haven't found anybody to give me good ideas and perspectives either.
2497
Pics, Videos, & Links / Re: beast
« on: September 20, 2013, 05:15:34 am »
Kelly Starrett is high on kipping.
2498
Pics, Videos, & Links / Re: beast
« on: September 19, 2013, 11:10:23 am »2499
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 18, 2013, 07:57:23 pm »2500
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: September 18, 2013, 07:13:20 pm »
I tried today to get into a front rack position... miles away from that. No way it can be done.
2501
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 18, 2013, 07:12:43 pm »
Is this enough volume to allow you continued progress?
2502
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 17, 2013, 07:14:58 pm »2503
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 17, 2013, 03:36:36 pm »
Um...
You won't be able to none of the single leg strength work you planned.
You won't be able to none of the single leg strength work you planned.
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