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Messages - adarqui

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2491
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 11, 2019, 01:06:54 am »
legs still toast, but improving.

would like to do speed tmw night.

let's see.

05/10/2019

09:50 AM: very light: 22min ::: (grass/dirt/rocks)
- https://www.strava.com/activities/2357444463
- 1.83 mi 12:05 /mi 22m 10s

10:15 AM: bw
- strong
- 5+ sec paused dead hang ng pullups (5), full dips (5), standing single leg hip abductions (30e), standing single leg raises (20e)

extremely light: 42min ::: (concrete) /// i think i can run slower (w/ normal form)
- https://www.strava.com/activities/2356276557
- 3.51 mi 12:01 /mi 42m 13s

2492
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 11, 2019, 12:46:58 am »
old photo. looks cool.


2493
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 11, 2019, 12:08:39 am »
Quote from: John Stamos on May 10, 2019, 10:25:35 pm
Quote from: adarqui on May 10, 2019, 10:17:38 pm
not really a westside fan, even tho they basically got me started with lifting (lmfao).

trailer looks good tho :ninja:

those dudes are too hardcore for me. just cracks me up. perhaps not the intended effect.

<a href="http://www.youtube.com/watch?v=N4abutGjK68" target="_blank">http://www.youtube.com/watch?v=N4abutGjK68</a>

True that I think it's nutty too haha. I remember the old super training videos where guys would start to fight each other.

ya like, relax folks. :derp: the hell analogies and such lose me. it's like bruh, ur just lifting weights. people are funny.

2494
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:53:39 pm »
RIP HOU.

the rare occasion that I say, time for a coaching change.

D'Antoni just doesn't "assert the fundamentals of basketball" -> get back on D, play hard D, don't jack up 3 after 3, don't let your guys just stand around watching Harden run the shot clock down, don't let Harden just run the shot clock down then take a contested crazy shot (that he does hit quite often but it's still bad basketball - especially when he's not hitting) etc.

2495
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:46:18 pm »
Curry:

1st half: 0 pts (0-2)
2nd half: 33 pts



GSW is just so loaded with Durant that it's ez to forget how lethal GSW was/is when Curry/Klay go off.

Curry: career high pts in 4th qtr.

 :wowthatwasnutswtf:

2496
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:37:03 pm »
HOU keeps hitting 3's.. GSW +3 with 2s left.

but on that last 3, HOU basically gave up.. but then Rivers hit it. Harden didnt even run down the court..

it's crazy because, had they guarded the inbound properly, they could still have a real chance at being back in this.

but they played LAZY D even on those inbound passes.

2497
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:33:12 pm »
HOU leaves Curry open on 3 straight inbound passes, at the end of the game.

man o man.

the last guy you want getting the ball, is Curry. and they let him get it 3 straight times.

2498
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:28:32 pm »
GSW going off in the last 2 minutes.

HOU almost RIP.

daaaaaaamn.

2499
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:27:41 pm »
also.. Curry reinjures his finger a bit.. and you just let him dribble up the court? r u kidding?

so awful

2500
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:27:16 pm »
Curry.

INSANE.

2501
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 11:03:09 pm »
HOU +5, starting the 4th.

2502
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 10:55:08 pm »
HOU playing awful defense tho.

So many wide open shots for GSW.

So many layups for GSW.

So many offensive rebounds for GSW.

man come on. Well, Tucker seems to always play his heart out on D.

2503
Basketball / Re: NBA 2018 - 2019 Season
« on: May 10, 2019, 10:51:48 pm »
GSW @ HOU, GAME 6.

great game so far.

GSW playing good solid basketball.

77-77 right now, 3rd qtr.

Klay on fire tonight.

2504
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 10, 2019, 10:17:38 pm »
not really a westside fan, even tho they basically got me started with lifting (lmfao).

trailer looks good tho :ninja:

those dudes are too hardcore for me. just cracks me up. perhaps not the intended effect.

<a href="http://www.youtube.com/watch?v=N4abutGjK68" target="_blank">http://www.youtube.com/watch?v=N4abutGjK68</a>

2505
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 10, 2019, 01:56:50 pm »
been analyzing October 2018 for a while now. can't wait to get back to a less intense variation of that. plan on cranking hard all summer.

need to get 100% first.

2:49 1km PR:

http://www.adarq.org/progress-journals-experimental-routines/adarq's-journal/8445/

https://www.strava.com/activities/1922554633/overview

man that's moovin.

regarding "less intense" variation. it'll simply be: high frequency speed but, not 2x in a day and not back2back days. and more relaxed speed without going for PR's etc. this way I can extend it out for a longer period of time.

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