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True that, once June comes hopefully ill be on this diet still and ill able to stay 100% committed when I'm a CO.  But for now if i cheat then i can actually cheat in small doses instead of heading off to chilis n getting a triple dipper or something like that...sounds good right about now lol ima go eat

Today hasnt been too bad diet wise, I forgot to bring vegetables so I am just going to do a couple extra protein shakes.  Tomorrow for legs im going back to high bar and in 14 weeks try to work up to 50lbs over my last high bar PR.  So my goal is a 475 high bar

diet: low day

Morning cardio: incline walk for 10 minutes; my calf feels good but noticed the soreness when i was in the incline so i stopped at 10 mins and finished with 20 mins on the bike.

Morning weight: 293.8

Meal 1:protein shake, 2/3rds cup of mac n cheese n rice and a bit of water.
Cardio
Meal 2: same as 1 but chicken instead of shake
Meal 3: 2:00pm
Meal 4: 5:00pm
Meal 5: 8:00pm
Meal 6: 11:30pm

No cardio tomorrow cuz the gym isnt open when i can go.  Monday my squats are going to be same routine as when i first started with 10-15lbs higher each set.

Also cardio will be trap bar walks with increasing weight.

^^^jesus christ! there's nothing like that on the east coast. some of the western mountains might be in range but i've only ever skied in vermont and massachusetts. killington has something like 130km of trails and 22 lifts, about 1000m drop between summit and base.

Hey now I think thats about 4hrs or so from me, small world!  If I ever went skiing though I'd end up in a body cast

This morning

Seated DB press warm up
15x100

DB side raise
25x15
30x15
35x10
40x10

DB front raise
same scheme as the side raises

Bent over rear dealt raises
same scheme as the other 2

DB OH press
40x20
45x15
50x10
60x10

Then some tricep work on the lat pulldown

weight: 294.2

I believe that I've had 5 meals so far today

first 2 were protein shakes and rice because I didnt have my chicken cooked yet( well 1 was protein shake and a bagel)
the next 2 were chicken and rice
last one was chicken, rice and a cup or less of left over spaghetti
My next meal at 630 will be the protein and veggies

How I feel today doing this
1. Idk if its directly related but I feel really warm lol My body just feels warmer and its not that warm in my house maybe 65-70 tops and my face is really warm.
2. A bit more energy
Thats it so far and when I did this diet awhile back I went down like 3 notches on my belt in just a few weeks.  I mainly focused on it during the weekend and during the week was iffy with my second job at the time.

Tonight is back and at 6 Im going down stairs with my trap bar and doing some trap bar deadlifts with a shrug to it

Diet plan, he wants me to do 7 meals a day ugh

 Im going with the 8grams of protein per ounce of chicken breast and i have pound chicken breasts so i will just chop them up into 4 pieces

The high days will be like this:

7 meals, keep fat as low as possible on this day, so no added fats and use only lean protein sources

Meal 1: 60g carbs, 30g protein

Meal 2: 50g carbs, 30g protein

Meal 3: 50g carbs, 30g protein

Meal 4: 60g carbs, 30g protein (switch this with any meal to make it your postworkout meal)

Meal 5: 40g carbs, 30g protein

Meal 6: 40g carbs, 30g protein

Meal 7: 30g protein, unlimited veggies (no carbs at this meal), 2600mg evening primrose oil, 3g fish oils

 

Medium day, 6 meals:

Meal 1: 50g carbs, 45g protein

Meal 2: 30g carbs, 45g protein

Meal 3: 50g carbs, 45 protein (switch this with any meal to make it your postworkout meal)

Meal 4: 45g protein, up to  2 cups veggies, 3g fish oils, 1 tablespoon all natural peanut butter or almond butter

Meal 5: same as meal 4

Meal 6: 45g protein,  2600mg evening primrose oil, 3g fish oils

 

Low day, 6 meals:

Meal 1: 30g carbs, 45g protein, 3g fish oils

Meal 2: same as meal 1 (switch this with any meal to make it your postworkout meal)

Meal 3: 45g protein, up to 2 cups veggies, 1.5 tablespoon all natural peanut butter or almond butter

Meal 4: same as meal 3

Meal 5: same as meal 3

Meal 6: 45g protein, 2600mg evening primrose oil, 1 teaspoon macadamia nut oil OR extra virgin olive oil

 

Here are your food choices:

Protein: chicken, lean cuts of steak, fish, turkey, egg whites (ratio of 6 egg whites to 1 whole egg), whey, caseinate, any high quality, low-fat, low-carb protein powder

Veggies: broccoli, green beans, cauliflower, asparagus, salads, cucumbers, pickles, spinach,

Carbs: oatmeal, rice, potatoes, yams, cream of rice, Ezekiel bread

 

You can use any zero calorie condiments and spices to your meals. Also feel free to drink any zero calorie beverages at any time (diet soda, crystal lite, coffee, tea, etc.).

Price Chopper in my area is having a big savings week so i took advantage of that shit.

35lbs of chicken breast for 30$(88cents a lb)
12 bottles of Gatorade for 10$
140-180 count of shrimp for 12$
2 PB jars for under 2$


Going back on friday to buy about 40lbs or so more or might just make it all an even 100 lol