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Messages - Raptor

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2476
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 30, 2013, 04:06:33 am »
Have you tried in the SVJ to get your arms back, not just "under" you? And if you get your arms back, try turning the thumbs towards the sky (internally rotate). Then try the SVJ again and see how it feels.

2477
Strength, Power, Reactivity, & Speed Discussion / Re: analyse my squat bar path
« on: September 29, 2013, 05:59:10 pm »
So at your max you were doing 64 reps (8 sets of 8 reps) per workout? wtf

2478
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 29, 2013, 04:33:22 pm »
<a href="http://www.youtube.com/watch?v=HYPrYYq3xjw" target="_blank">http://www.youtube.com/watch?v=HYPrYYq3xjw</a>

2479
Bios / Re: Animals
« on: September 29, 2013, 07:50:12 am »

2480
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 28, 2013, 05:29:42 pm »
<a href="http://www.youtube.com/watch?v=AKw-lDZ-fRg" target="_blank">http://www.youtube.com/watch?v=AKw-lDZ-fRg</a>

<a href="http://www.youtube.com/watch?v=7jqJbc75Fy0" target="_blank">http://www.youtube.com/watch?v=7jqJbc75Fy0</a>

<a href="http://www.youtube.com/watch?v=tEqdPAgbYqY" target="_blank">http://www.youtube.com/watch?v=tEqdPAgbYqY</a>

 :trolldance:

2481
Article & Video Discussion / Squats vs. Performance
« on: September 28, 2013, 12:55:24 pm »
http://bretcontreras.com/insight-for-strength-coache-power-full-squats-correlations-and-training-studies/?utm_source=getresponse&utm_medium=email&utm_campaign=bretcontreras&utm_content=A+Day+With+Dr.+Stu+McGill%2C+Squats+%26+Power%2C+Form+Analysis+Episode+1%2C+and+Athletic+Recovery+Research

2482
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 28, 2013, 12:00:59 pm »
Quote from: ChrisM on September 28, 2013, 11:09:56 am
I hope that sign in the back is true...

It's the Avishek deadlift, but he did it with a depth drop as well.

2483
Pics, Videos, & Links / Re: funny / horrible training videos
« on: September 28, 2013, 08:05:50 am »
<a href="http://www.youtube.com/watch?v=l01cNAOwrBE" target="_blank">http://www.youtube.com/watch?v=l01cNAOwrBE</a>

2484
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 27, 2013, 05:37:19 pm »
Well a silly PR is still a PR which is still progress, and that's what we care about.

2485
Strength, Power, Reactivity, & Speed Discussion / Re: analyse my squat bar path
« on: September 27, 2013, 09:56:02 am »
Quote from: entropy on September 27, 2013, 09:50:07 am
Quote from: Kingfish on September 13, 2013, 09:41:50 pm
Quote from: entropy on September 13, 2013, 12:51:12 pm
wouldn't mind a map or a legend to what's photographed there. Is that kingfisher's knee or muscles??

thats where a 40" SVJ comes from.  :wowthatwasnutswtf:

Respeck. If you ever wanna try your hand at internet coaching im putting my hands up as a keen volunteer. Would love to have VMO's like that, i didnt' even know such a muscle existed lol :P

That's more a function of Kingfish's awesome dorsiflexion ability.

2486
MUSiC anD SHeeT! / Re: I just added three more songs to my karaoke playlist
« on: September 25, 2013, 10:17:43 am »
<a href="http://www.youtube.com/watch?v=o7r9Xxr8Cq0" target="_blank">http://www.youtube.com/watch?v=o7r9Xxr8Cq0</a>

2487
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: September 24, 2013, 06:23:16 pm »
In my opinion there isn't too much sense in doing calf raises for such low rep ranges... the ROM is very limited and the TUT is very short for each rep in the calf raise. Compare the TUT of a rep (in time) of squats vs the TUT of a rep of calf raises... there's no comparison.

That's why it's better to go with 15-20 reps. As far as TUT goes (total set time) - 15-20 reps of calf raises is similar to 5-8 reps of squats I guess.

2488
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 24, 2013, 05:00:31 pm »
Good stuff, I bet that was very unexpected.

2489
Pics, Videos, & Links / Re: beast
« on: September 24, 2013, 04:54:42 pm »
I don't know where this fits:

<a href="http://www.youtube.com/watch?v=f3BaiYmWRZM" target="_blank">http://www.youtube.com/watch?v=f3BaiYmWRZM</a>

2490
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: September 24, 2013, 07:38:29 am »
I'm actually reading through Kelly's book before deciding what exactly I need/will do. I'm also started watching all his episodes of mobility wod on youtube.

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