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Messages - adarqui

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2476
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 13, 2019, 10:56:41 pm »
speed day! felt pretty good.

05/13/2019:
<= 4:59 mile (0) vs <= 2:59 km (1) vs <= 30s 200m (0) = 0 + 1 + 0 = 1

07:20 PM: hard speed: {0.71 mi @ 3:28 (4:52 min/mi), 1km split = 3:00 (4:50 min/mi)} + {12 x strides} ::: (track, spikes) /// apparently too scared to run less than 1s faster.
- https://www.strava.com/activities/2365585032
- https://www.endomondo.com/users/26420622/workouts/1318531120
- https://connect.garmin.com/modern/activity/3646382557
- 0.71 mi @ 3:28 (4:52 min/mi), 1km split = 3:00 (4:50 min/mi)







sub3 km #2 slips out of the fingertips. :ninja:

2477
Basketball / Re: NBA 2018 - 2019 Season
« on: May 13, 2019, 10:42:24 pm »
2 of the most incredible shots in NBA history happened this playoffs.

here's the second one.

<a href="http://www.youtube.com/watch?v=ChT3ewZXTfM" target="_blank">http://www.youtube.com/watch?v=ChT3ewZXTfM</a>

heres the first. very satisfying to eliminate and wave bye to that stat whore.

lmao @ stat whore. RWB getting some harsh criticism lately. I expect Harden will also.

Quote
<a href="http://www.youtube.com/watch?v=ZGpfXW-AuFY" target="_blank">http://www.youtube.com/watch?v=ZGpfXW-AuFY</a>

GSW vs POR.

should be a good series.

lillard always plays like he has to prove something against golden state. if durant doesn't come back, it should be an interesting series.

portland lost a solid center. very unfair if durant returns.

POR is just too small. I imagine they'll get bullied. Should still be a good series tho.

Expecting Lillard/McCollum to put on a show tho.

Hope Hood is ok: https://sports.yahoo.com/injury-rodney-hood-wanted-back-014626660.html

Also hope Durant is able to come back. calf strains are no joke.

2478
Progress Journals & Experimental Routines / Re: FP's log
« on: May 13, 2019, 05:07:02 pm »
nice!

another +1 for aggressive racking.

2479
- run 12.56 km in 1:10:50
nice and slow, tried to limp noodle it but i'm not advanced enough yet, lol. 5:38 pace still qualifies as very light for me. will keep working on it.

- superset
-- pull up x 5,5,5
-- push up x 15,15

- stretch

limp noodle loool.

2480
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: May 13, 2019, 12:53:23 pm »
also ran a 9.98 (wind-aided) after literally stumbling out of the blocks.

yea. crazy.

2481
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 13, 2019, 01:52:47 am »
quick journal before i pass out and die.

worked all day. one of those big weekend deployments. made sure to watch basketball tho & drink a milkshake. :ninja:


05/12/2019:
<= 4:59 mile (0) vs <= 2:59 km (1) vs <= 30s 200m (0) = 0 + 1 + 0 = 1

11:30 AM: very light overheat: 58m @ {HR progression at the same pace} ::: (concrete, long compressions+pants+long sleeve+sweatshirt)
- https://www.strava.com/athletes/15557254
- only lost like 7 lb water but it seemed brutal.






afterwards, ate 5 grapefruit while in the pool. such an epic combo. heat running -> grapefruit + pool.

2482
Boxing / Re: Misc Boxing Videos
« on: May 12, 2019, 10:11:05 pm »
awesome post-fight interview with Julian Williams.

<a href="http://www.youtube.com/watch?v=jVcAikLBNWo" target="_blank">http://www.youtube.com/watch?v=jVcAikLBNWo</a>

2483
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: May 12, 2019, 09:59:35 pm »
I guess this Matt Boling kid is serious business?

he's smoking people lately. this one caught my attention.

runs a 44.75 400m leg in a relay.

<a href="http://www.youtube.com/watch?v=g0NPo8ZyF_o" target="_blank">http://www.youtube.com/watch?v=g0NPo8ZyF_o</a>



his 10.13 national record 100m:

<a href="http://www.youtube.com/watch?v=_AKrjSHoFsI" target="_blank">http://www.youtube.com/watch?v=_AKrjSHoFsI</a>

2484
Basketball / Re: NBA 2018 - 2019 Season
« on: May 12, 2019, 09:51:38 pm »
btw let's give it up to Jimmy Buckets for that amazing layup to tie it up at the end, before THE SHOT.

he did that after tweaking his ankle earlier, looked to be in serious pain.

2485
Basketball / Re: NBA 2018 - 2019 Season
« on: May 12, 2019, 09:48:31 pm »
2 of the most incredible shots in NBA history happened this playoffs.

here's the second one.

<a href="http://www.youtube.com/watch?v=ChT3ewZXTfM" target="_blank">http://www.youtube.com/watch?v=ChT3ewZXTfM</a>

2486
Basketball / Re: NBA 2018 - 2019 Season
« on: May 12, 2019, 09:44:00 pm »
my dad was going for PHI. apparently he's a PHI fan but, he also didn't want to see a Canadian team beat a US team.

was great to watch his heart break.

jajajajajajaajajajajajaja.

 :trolldance: :trollface:

2487
Basketball / Re: NBA 2018 - 2019 Season
« on: May 12, 2019, 09:41:13 pm »
that was incredible.

first we get DAME's shot to end OKC. :o

then we get Kawhi's put it up and pray, bounce 4 times, and go down to win game 7 against PHI. :almostascoolasnyancat:

<3 sports. :wowthatwasnutswtf:

damn @ Embid after the game, took it hard.

2488
Basketball / Re: NBA 2018 - 2019 Season
« on: May 12, 2019, 06:17:52 pm »
GSW vs POR.

should be a good series.

2489
Basketball / Re: NBA 2018 - 2019 Season
« on: May 12, 2019, 06:04:08 pm »
McCollum time.... putting on a show.

2490
Basketball / Re: NBA 2018 - 2019 Season
« on: May 12, 2019, 05:55:17 pm »
Lillard time baby.

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