2461
Pics, Videos, & Links / Re: 4 Step Approach Practice
« on: August 29, 2013, 04:30:12 am »
Maybe you could take a little shorter last step and go quicker.
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2462
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: August 28, 2013, 06:28:04 pm »
Looking fine.
The more and more I look at your videos the more I think you have hamstring issues, probably both in terms of flexibility and strength. There's something about your movement, the way you favor knee bend/body position etc that makes me think that. You tell me how accurate I am.
The more and more I look at your videos the more I think you have hamstring issues, probably both in terms of flexibility and strength. There's something about your movement, the way you favor knee bend/body position etc that makes me think that. You tell me how accurate I am.
2463
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 27, 2013, 03:44:11 pm »
HIZ HEADZ IZ AT ZA SCUER, OH NOES!
2465
Strength, Power, Reactivity, & Speed Discussion / Re: kind of dissappointed
« on: August 27, 2013, 09:23:39 am »
I've felt much worse before. There was a time where reaching that position my kneecap would just "fail" and basically my quad would shut down.
It healed on itself in a few days.
It healed on itself in a few days.
2466
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: August 26, 2013, 02:43:47 pm »
2467
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: August 26, 2013, 08:31:37 am »
If somebody would show me a picture of you and ask "how much do you think this guy weighs?" I'd be like "~70 kg".
2470
Progress Journals & Experimental Routines / Re: Scooby 2011 Journal
« on: August 23, 2013, 07:05:11 am »
Yeah you can take in lactase, or wait for the body to adapt by keeping up with milk everyday.
2471
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: August 22, 2013, 06:45:17 pm »
Pretty much all the reactive two-foot jumpers that I know do that. They just can't jump off SVJ.
2472
Progress Journals & Experimental Routines / Re: Kingfush
« on: August 21, 2013, 07:03:42 pm »
Hey Kingfish,
You were talking about the paused squat... I'm currently doing regular HIGH bar squats (without a pause) and kinda suck terribly at them.
If you were me would you go with an even lower weight and do them paused, continue doing them the way I do them, or switch to a low bar squat?
You were talking about the paused squat... I'm currently doing regular HIGH bar squats (without a pause) and kinda suck terribly at them.
If you were me would you go with an even lower weight and do them paused, continue doing them the way I do them, or switch to a low bar squat?
2473
Strength, Power, Reactivity, & Speed Discussion / Re: Q&A with JackW & Joel S Sharing
« on: August 21, 2013, 06:48:33 pm »i get at least +20-30lbs if i don't kill the momentum.
When is the last time you tried it?
2474
Strength, Power, Reactivity, & Speed Discussion / Re: Q&A with JackW & Joel S Sharing
« on: August 21, 2013, 07:10:46 am »
It doesn't work that way. Usually, being able to do paused squats well doesn't mean you're going to use a much higher weight doing squats without a pause.
2475
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: August 20, 2013, 02:29:05 pm »