2461
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: May 13, 2019, 12:53:23 pm »also ran a 9.98 (wind-aided) after literally stumbling out of the blocks.
yea. crazy.
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yea. crazy.
2462
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 13, 2019, 01:52:47 am »
quick journal before i pass out and die.
worked all day. one of those big weekend deployments. made sure to watch basketball tho & drink a milkshake.
05/12/2019:
<= 4:59 mile (0) vs <= 2:59 km (1) vs <= 30s 200m (0) = 0 + 1 + 0 = 1
11:30 AM: very light overheat: 58m @ {HR progression at the same pace} ::: (concrete, long compressions+pants+long sleeve+sweatshirt)
- https://www.strava.com/athletes/15557254
- only lost like 7 lb water but it seemed brutal.
afterwards, ate 5 grapefruit while in the pool. such an epic combo. heat running -> grapefruit + pool.
worked all day. one of those big weekend deployments. made sure to watch basketball tho & drink a milkshake.
05/12/2019:
<= 4:59 mile (0) vs <= 2:59 km (1) vs <= 30s 200m (0) = 0 + 1 + 0 = 1
11:30 AM: very light overheat: 58m @ {HR progression at the same pace} ::: (concrete, long compressions+pants+long sleeve+sweatshirt)
- https://www.strava.com/athletes/15557254
- only lost like 7 lb water but it seemed brutal.
afterwards, ate 5 grapefruit while in the pool. such an epic combo. heat running -> grapefruit + pool.
2463
Boxing / Re: Misc Boxing Videos
« on: May 12, 2019, 10:11:05 pm »
awesome post-fight interview with Julian Williams.
<a href="http://www.youtube.com/watch?v=jVcAikLBNWo" target="_blank">http://www.youtube.com/watch?v=jVcAikLBNWo</a>
2464
400m Sprinting or Shorter / Re: The Sprinting News Thread
« on: May 12, 2019, 09:59:35 pm »
I guess this Matt Boling kid is serious business?
he's smoking people lately. this one caught my attention.
runs a 44.75 400m leg in a relay.
<a href="http://www.youtube.com/watch?v=g0NPo8ZyF_o" target="_blank">http://www.youtube.com/watch?v=g0NPo8ZyF_o</a>
his 10.13 national record 100m:
<a href="http://www.youtube.com/watch?v=_AKrjSHoFsI" target="_blank">http://www.youtube.com/watch?v=_AKrjSHoFsI</a>
he's smoking people lately. this one caught my attention.
runs a 44.75 400m leg in a relay.
his 10.13 national record 100m:
2465
Basketball / Re: NBA 2018 - 2019 Season
« on: May 12, 2019, 09:51:38 pm »
btw let's give it up to Jimmy Buckets for that amazing layup to tie it up at the end, before THE SHOT.
he did that after tweaking his ankle earlier, looked to be in serious pain.
he did that after tweaking his ankle earlier, looked to be in serious pain.
2466
Basketball / Re: NBA 2018 - 2019 Season
« on: May 12, 2019, 09:48:31 pm »
2 of the most incredible shots in NBA history happened this playoffs.
here's the second one.
<a href="http://www.youtube.com/watch?v=ChT3ewZXTfM" target="_blank">http://www.youtube.com/watch?v=ChT3ewZXTfM</a>
here's the second one.
2467
Basketball / Re: NBA 2018 - 2019 Season
« on: May 12, 2019, 09:44:00 pm »
my dad was going for PHI. apparently he's a PHI fan but, he also didn't want to see a Canadian team beat a US team.
was great to watch his heart break.
jajajajajajaajajajajajaja.
was great to watch his heart break.
jajajajajajaajajajajajaja.
2468
Basketball / Re: NBA 2018 - 2019 Season
« on: May 12, 2019, 09:41:13 pm »
that was incredible.
first we get DAME's shot to end OKC.
then we get Kawhi's put it up and pray, bounce 4 times, and go down to win game 7 against PHI.
<3 sports.
damn @ Embid after the game, took it hard.
first we get DAME's shot to end OKC.
then we get Kawhi's put it up and pray, bounce 4 times, and go down to win game 7 against PHI.
<3 sports.
damn @ Embid after the game, took it hard.
2469
Basketball / Re: NBA 2018 - 2019 Season
« on: May 12, 2019, 06:17:52 pm »
GSW vs POR.
should be a good series.
should be a good series.
2470
Basketball / Re: NBA 2018 - 2019 Season
« on: May 12, 2019, 06:04:08 pm »
McCollum time.... putting on a show.
2472
Basketball / Re: NBA 2018 - 2019 Season
« on: May 12, 2019, 05:27:12 pm »
OMFG POR up 1 to start the 4th - scratch that.
DEN fouled on a 3 with 3s left in the 3rd.
DEN +1.
DEN fouled on a 3 with 3s left in the 3rd.
DEN +1.
2473
Basketball / Re: NBA 2018 - 2019 Season
« on: May 12, 2019, 05:22:01 pm »
been working unfortunately for most of game 7, but had it on in the background. finally getting to watch some of the 3rd.
gr8 game so far, it seems.
POR fighting hard.
Hood getting hurt is big.
gr8 game so far, it seems.
POR fighting hard.
Hood getting hurt is big.
2474
Boxing / Re: Misc Boxing News
« on: May 12, 2019, 11:06:42 am »Pacquiao vs Keith Thurman Official for July 20th.
It's a must win fight for both if they want to progress but more so for keith thurman, who is supposedly one of the top welterweight, else his name may go down.
I see pacquiao outboxing thurman
damn nice! but i think Thurman will TKO Pac.
(unless his shoulder injures during the fight or something. A healthy Thurman should be able to stop an "old" pac at this point)
2475
Progress Journals & Experimental Routines / Re: FP's log
« on: May 12, 2019, 03:30:43 am »
ya interested to see how it goes after some rest. also just how you feel in general -> if you feel some speed/fitness come back just from the fatigue wearing off.