Adarq.org

2 of the most incredible shots in NBA history happened this playoffs.

here's the second one.

<a href="http://www.youtube.com/watch?v=ChT3ewZXTfM" target="_blank">http://www.youtube.com/watch?v=ChT3ewZXTfM</a>

that was incredible.

first we get DAME's shot to end OKC.

then we get Kawhi's put it up and pray, bounce 4 times, and go down to win game 7 against PHI.

<3 sports.

damn @ Embid after the game, took it hard.

McCollum time.... putting on a show.

OMFG POR up 1 to start the 4th - scratch that.

DEN fouled on a 3 with 3s left in the 3rd.

DEN +1.

Pacquiao vs Keith Thurman Official for July 20th.

It's a must win fight for both if they want to progress but more so for keith thurman, who is supposedly one of the top welterweight, else his name may go down.

I see pacquiao outboxing thurman

damn nice! but i think Thurman will TKO Pac.

(unless his shoulder injures during the fight or something. A healthy Thurman should be able to stop an "old" pac at this point)

karma for all the flopping. 

flop city.

was wondering when you would make an appearance.. felt it coming after that series win.

 

speed lyfe.

crazy how i could hit this 2:58 km tonight - while being injured/coming off injury.. i remember in 2017 when I couldn't do it for the life of me. lol.

05/11/2019:
<= 4:59 mile (0) vs <= 2:59 km (1) vs <= 30s 200m (0) = 0 + 1 + 0 = 1

07:20 PM: hard speed: {0.70 mi @ 3:20 (4:48 min/mi), 1km split = 2:58 (4:47 min/min)} ::: (grass, spikes) /// felt great. first sub3-1km of 2019... 8|
- https://www.strava.com/activities/2360228967
- https://connect.garmin.com/modern/activity/3640072412
- https://www.endomondo.com/users/26420622/workouts/1317358240
- 0.70 mi @ 3:20 (4:48 min/mi)
- 1km split = 2:58 (4:47 min/min)

i did that at < 200 SPM......... that's kind of nuts. didn't expect that. all the crazy slow running is paying off.

used the "throw the lob and go get it" technique. usually works well.







right glute/hip/hamstring bothered me slightly warming up .. but, needed to actually loosen up a bit, then it was fine. didn't feel it at all during the hard effort - which is good. also, not feeling it too much (but slightly) afterwards. ALSO, trying not to mess with it. instead, just icing the area - no stretching.

would like to hit some speed on monday & wednesday too.. sooo.. need to stay fresh.

feel pretty good, but cant wait until i'm 100%. slowly and hopefully surely.

peace!