Adarq.org

- run 12.56 km in 1:10:50
nice and slow, tried to limp noodle it but i'm not advanced enough yet, lol. 5:38 pace still qualifies as very light for me. will keep working on it.

- superset
-- pull up x 5,5,5
-- push up x 15,15

- stretch

limp noodle loool.

quick journal before i pass out and die.

worked all day. one of those big weekend deployments. made sure to watch basketball tho & drink a milkshake.


05/12/2019:
<= 4:59 mile (0) vs <= 2:59 km (1) vs <= 30s 200m (0) = 0 + 1 + 0 = 1

11:30 AM: very light overheat: 58m @ {HR progression at the same pace} ::: (concrete, long compressions+pants+long sleeve+sweatshirt)
- https://www.strava.com/athletes/15557254
- only lost like 7 lb water but it seemed brutal.






afterwards, ate 5 grapefruit while in the pool. such an epic combo. heat running -> grapefruit + pool.

I guess this Matt Boling kid is serious business?

he's smoking people lately. this one caught my attention.

runs a 44.75 400m leg in a relay.

<a href="http://www.youtube.com/watch?v=g0NPo8ZyF_o" target="_blank">http://www.youtube.com/watch?v=g0NPo8ZyF_o</a>



his 10.13 national record 100m:

<a href="http://www.youtube.com/watch?v=_AKrjSHoFsI" target="_blank">http://www.youtube.com/watch?v=_AKrjSHoFsI</a>

2 of the most incredible shots in NBA history happened this playoffs.

here's the second one.

<a href="http://www.youtube.com/watch?v=ChT3ewZXTfM" target="_blank">http://www.youtube.com/watch?v=ChT3ewZXTfM</a>

that was incredible.

first we get DAME's shot to end OKC.

then we get Kawhi's put it up and pray, bounce 4 times, and go down to win game 7 against PHI.

<3 sports.

damn @ Embid after the game, took it hard.

McCollum time.... putting on a show.

OMFG POR up 1 to start the 4th - scratch that.

DEN fouled on a 3 with 3s left in the 3rd.

DEN +1.

Pacquiao vs Keith Thurman Official for July 20th.

It's a must win fight for both if they want to progress but more so for keith thurman, who is supposedly one of the top welterweight, else his name may go down.

I see pacquiao outboxing thurman

damn nice! but i think Thurman will TKO Pac.

(unless his shoulder injures during the fight or something. A healthy Thurman should be able to stop an "old" pac at this point)