Adarq.org

Date: 09/05/2014
BW: n/a
Soreness: inner left shin

Warm up:
   heel walks
   sprint drills
   lunge walks
   side skips

Workout:
  5 x 116m @100%

Cool down:
   Overall body stretch
   Heel walk

Comment:
It was windy day again which switched between sunny and then windy, my first run for some reason seems slower than my second run, maybe i don't rest long enough after warm up, or maybe i should add strides as warm up, also my jaws after workout seems locked in some positions of my jaw rotation, it wont budge from bottom left towards bottom right. It was a good workout overall, I felt energised mid workout during 3 - 5 rep runs.

Rating: 7/10

Quote from: seifullaah73 on May 07, 2014, 09:01:35 am

Comment section cant be changed

http://www.adarq.org/news-announcements-suggestions/change-the-'comment'-at-the-top-of-the-page/

yo, ill check it tomorrow


what comment do you guys want on there (if i have 0 time to fix the button i could edit it in the db real fast).






Finished my first port for my daimyo project.. streamjs-go is pretty solid & is a direct port of stream.js:

https://github.com/adarqui/streamjs-go

Really cool.. very happy how this turned out & excited to port more stuff over


I may perform an exercise in complete and utter futility by creating streamjs-hs......... Futile because, haskell already has lazy *everything*. But it still sounds fun soooo ;f

pc

im about to pass out BAD.. crazy sleepy lately it sucks so bad.. happy that my brain still works though.

gn

The link provided about the poem found in my journal by lbss

Comment section cant be changed

http://www.adarq.org/news-announcements-suggestions/change-the-'comment'-at-the-top-of-the-page/

I was writing on my tablet and when writing a big sentence it would not go to next line when it hit end of text box but keeps going like notepad so thought I had to add new lines myself.

This I am writing on phone which goes to next line when I reach end of box instead of expanding and continuing long line.

Lol regarding the poetry.

Def agree, I saw Keith vs Julio Diaz first Thurman fight I watched Mann that power and the noise that came with it and injured his ribs.

Maidana was missing a lot of overhead which looked it was aiming for the back pbf head so they were trying dirty tactics. But u are right may weather was protecting well.

I don't what different would be in rematch pbf will make it one sided I doubt rematch will happen

Pc

Wow what a night of boxing, it was the second full ppv I ever watch instead of skipping to the good matches, both ppv being floyd main event.

Khan was good but didn't like the dirty tactics as I feel he can do better, but maybe it was his style, but he had powerful fast shots but will have to work with the endurance.

floyd vs maidana, exciting starting rounds, the crowd was crazy, maidana was able to get to him against the ropes, or did floyd allow it, but maidana was good he did a lot of body shots, i can't believe all that didn't have any affect on floyd, what is he made of.

but mayweather was also giving back, fast shots, counter, body shots, he still has the speed and don't know if he got hurt or he let it. but it was a close call but maybe because most of maidanas shot landed but a lot got blocked, never got connected to the head much.

it was hard to score but i had it close to 114 113 to floyd, rematch won't do much, but will be more popular than the first, but i don't think he will give him rematch like against dela hoya, which i saw he won, but thats my opinion.

good exciting fight.

http://gothamist.com/2014/05/04/queens_principal_accused_of_having.php#.

Quote

Among other things, the father gave investigators three DOE laptops he obtained while living with Seifullah; they allegedly contain multiple photos and videos of Seifullah engaging in sex acts. There was audio of Seifullah admitting she engaged in oral sex with an NYPD school-safety agent in the school security office, and with a visiting assistant principal in a book-storage room during school hours.

 

WHAT!?? lol
That's crazy, I'm Innocent, I would never do such a thing   
lmao

Date: 30/04/2014
Soreness: inner left shin

Warm up
   Heel walks
   Sprint drills
   Walking lunges
   Arm flexibility stretch

Workout
    3 x 75m @100%
    2 x 116m @100%

Cool down
   Heel walks
   Stretch
   Walk

Comment
Came to field and pitch was being used for a football practice so moved on to a 75m pitch. The surface had some little ups and downs and straights and this on other side of field. I ran it 2 x with walk rest and then ran last time and saw the practice was over. So moved on to the original pitch and did 2 reps. Then finished it at that.

Rating: 5/10