wow 495 now. like the energizer bunny just keeps going higher!
kingfish is the prototype.
tbh his consistent precision at executing the basics, reminds me of Kipchoge.
most athletes feel they need all kinds of variation. i def need less variation the most. but kingfish is on another level.
i've mentioned before in here, i want to attack my km's (sub3) & mile's (sub5) like kingfish does his squat. tho, i think doing it at such a high frequency is a bit too rough: mod/hard 3-5 minutes straight is alot of work every day (and especially multiple times per day), for me at least. The key difference is the "heart stress". Running hard (for several minutes) every day just triggers heart-related stress which can become a real problem. Muscle-wise, i felt fine, especially since I was running in spikes on grass. That experiment I did last October (2018) was eye opening tho. Was the best period of running i've ever had.
wooord.
pc!