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Messages - adarqui

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2446
Basketball / Re: NBA 2018 - 2019 Season
« on: May 17, 2019, 11:19:13 pm »
Quote from: Kingfish on May 17, 2019, 10:11:16 pm
go raptors.. dont get swept

eek. not looking good for TOR so far. easy to get hit by that 2-0 home court advantage illusion tho.

but ya TOR doesn't look good.

MIL just has too many shooters. They attack the basket then kick, wide open 3's. And if they arent hitting 3's they can get to the rim effectively.

I want MIL sooo.. hope TOR gets swept, so MIL can get some rest before playing (most likely) GSW. :ninja: :ninja: :ninja:

2447
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 17, 2019, 12:41:02 am »
rest day.

trying to get as much "healing" (for saturday) as possible for some of my issues.

also iced my sacral spine/hip major in the evening.



05/16/2019:
<= 30s 200m (0) vs <= 2:59 km (1) vs 3:0X km (2) vs <= 4:59 mile (0) vs 5:0X mile (1) = 0 + 1 + 2 + 0 + 1 = 4

10:00 AM: bw
- strong

5-10s paused dead hang ng pullups: BW x 6
full dips: BW x 10
standing single leg abductions: x 30
standing single leg raises: x 30


09:30 PM: ice
- great
- sacral spine + right hip

2448
Basketball / Re: NBA 2018 - 2019 Season
« on: May 17, 2019, 12:09:03 am »
<a href="http://www.youtube.com/watch?v=P0xNBDotm_E" target="_blank">http://www.youtube.com/watch?v=P0xNBDotm_E</a>

this was great. cracked up.



pierce/chauncy (& rose) are such a good combo. beadle good too.

<a href="http://www.youtube.com/watch?v=jsRs4p_H4Wk" target="_blank">http://www.youtube.com/watch?v=jsRs4p_H4Wk</a>

2449
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:48:20 pm »
Quote from: Kingfish on May 16, 2019, 11:41:28 pm
playoff iggy with the game winning defense. :headbang:

ya man he comes through in the post season.

iggy is incredible.

Draymond, Iggy, and Looney were a force defensively.

2450
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:47:28 pm »
Quote from: Coges on May 16, 2019, 11:37:47 pm
Damn  :'(

POR with some bad plays to end the game and GSW doing what GSW do.

note to self: don't trust Coges' shower premonitions.

:D

some very bad plays to finish that game.. man o man. wide open layups/dunks/no one to guard the lob.



Steph/Klay were lights out.

2451
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:26:01 pm »
great game!

but wide open dunks/layups for GSW to close out this 4th.. just crazy.

come on POR.

2452
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:25:30 pm »
Quote from: Coges on May 16, 2019, 11:24:47 pm
Quote from: adarqui on May 16, 2019, 10:45:37 pm
lethal come back by GSW.

closed that ~15 pt lead in like 3 minutes to start the 3rd.

It terrifies me how frequently they do that. No lead is safe.

yea lol.

2453
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:25:16 pm »
love watching Seth get some plays in on Steph hah.

got to be weird being parents of two opposing players/athletes lmao.

Meyers Leonard is a huge piece of POR's success in the second half. That pick and roll @ the top with him has been very effective.. and then Leonard can drain 3's.

2454
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 10:45:37 pm »
lethal come back by GSW.

closed that ~15 pt lead in like 3 minutes to start the 3rd.

2455
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 10:26:44 pm »
Quote from: Coges on May 16, 2019, 10:18:12 pm
Watching snippets of POR v GSW. POR are balling out. Hope they can keep it up. Would love to see them sneak a win on the road.

BIG first half for POR. :headbang: they are playing great right now, so much drive & dish. they need to just keep doing that.

Quote
I was having shower thoughts this morning of POR winning today, taking the two home games, GSW getting game 5 and then POR closing the series in 6. Wishful thinking? haha

haha nice.

u called POR winning this series for a while now, we'll wait a while and see if u get the 2019-adarq.org-nba-crown.

2456
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 16, 2019, 11:27:57 am »
Quote from: Dreyth on May 16, 2019, 02:11:50 am
I remember at some point the name of this thread was corrected to Kingfish. But then this site had some issue and adarqui rolled it back some days/weeks/idn what, and it reverted to Kingfush again. Been that way ever since.

Correct it again  :raging:

data loss, painful times :<

Quote from: Kingfish on May 16, 2019, 04:57:37 am
Quote from: Dreyth on May 16, 2019, 02:11:50 am
I remember at some point the name of this thread was corrected to Kingfish. But then this site had some issue and adarqui rolled it back some days/weeks/idn what, and it reverted to Kingfush again. Been that way ever since.

Correct it again  :raging:

 :trollface: :trollface: :trollface:

relax lakers

lol.

2457
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:07:55 am »
Quote from: Coges on May 16, 2019, 02:17:39 am
Quote from: adarqui on May 15, 2019, 11:43:23 pm
big W by MIL. they weren't looking too good early.. then TOR fell apart in the 4th, but also MIL was hitting some big 3's. BROOK LOPEZ DAMN.

Man I thought TOR had this in the bag. Don't know who I want to win either. Maybe whoever has the best chance against the warriors.

i want MIL now.

Giannis!!

2458
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: May 16, 2019, 12:50:41 am »
young dolph

"how the fuck you miss a whole hundred shots?"

someone(s) fired 100 shots at his SUV damn.

https://www.factmag.com/2017/02/26/young-dolph-shooting-car-charlotte-n-c-shooting/

Quote
There were no reports of injury and no one has been arrested. Dolph’s SUV is believed to have been fitted with bulletproof panels. Later that night Dolph went through with his planned show at Charlotte’s Cameo nightclub.

<a href="http://www.youtube.com/watch?v=LN66A9bCF_U" target="_blank">http://www.youtube.com/watch?v=LN66A9bCF_U</a>

2459
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 16, 2019, 12:48:23 am »
Quote from: Coges on May 15, 2019, 07:16:52 pm
Ball game last night. Pretty decent run. Had 8 points, a few blocks and a ton of rebounds. Not finishing well though and had many more chances. Need to work on my post game. I've been ignoring it but this team has plenty of perimeter firepower so I'm not needed there. One of our guys hit 8 from 11 from deep and 6 straight to start the game. He was purely on fire which was great to watch.

Weights to come tonight.

8/11 3's damn, splash bros.

2460
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 15, 2019, 11:59:33 pm »
05/15/2019:
<= 30s 200m (0) vs <= 2:59 km (1) vs 3:0X km (2) vs <= 4:59 mile (0) vs 5:0X mile (1) = 0 + 1 + 2 + 0 + 1 = 4

09:55 AM: very light: 11 min ::: (concrete)
- https://www.strava.com/activities/2369646254

07:00 PM: mod speed: {1 mile @ 5:09, tried staying relaxed} ::: (track, spikes) /// my best mile of 2019 - smh. lol.
- https://www.strava.com/activities/2371120272
- https://www.endomondo.com/users/26420622/workouts/1319632704
- https://connect.garmin.com/modern/activity/3652796036
- mile: 5:09
- 1km split: 3:12

body felt good (injury area especially) but felt kinda stale today. HR up higher than usual - probably due to caffeine.







ok so.. 2 days rest (very light runs) then a mile race saturday (most likely).

will I get 4:5X ??? I doubt it. but will probably try.. :ibrunning:

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