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That makes sense, people who get hit more like mexican brawlers end quickly like marco antonio barrera, erik morales reached end of his career at the age of 35, mayweather is 37, but marquez he used to get hit a lot but is a counter puncher so doesn't get hit much as them i guess.

I have to admit i wanted marquez to win, because of all those robberies, but now I want pacman to just avenge his loss and the sad thing is the top rank stable is very low in quality fighters to fight pacman, i can't believe they are seriously thinking of putting pacman against winner of martinez/cotto, i don't see that happening mainly due to the weight issue

It was a good performance by marquez, first few rounds marquez's counter punching, was excellent, when alvarado waits, marquez, hits, to trigger him to hit and then use his counter hitting ability to hit back. I like his signature move i have seen a while, uppercut to the body followed by a straight cross to the face.
then later on it got serious, round 7, marquez showed he has power to hit a big heavy hitting guy like alvarado and knock him out, which turned alvarado on predator mode and started letting his hands go and knocked him out in next round, but marquez was very skilled in being hit but able to stay on his feet when about to be knocked out.

It was also brilliant the way marquez was very accurate especially when he goes off balance and he has to hit back it isn't wild shots, but accurately aimed at alavarado and look at the 58% power punches landed, just superb display from marquez, Marquez shows he still has it, would love to see pac vs marquez 5.

pac serious about splitting with bob arum, hope it is true.

Quote from: LBSS on May 16, 2014, 03:38:17 pm

cretins. 

I was deprived of iodine at birth

LOL

Quote from: seifullaah73 on May 15, 2014, 03:15:04 pm

It was a very sunny day.
I had a slight 'ndigestion feeling
in my chest
but didn't think too much of it.

People came into the pitch.
I took it as a cue to stop.

Afterwards played around park running
up ramps and other running stuff
nothing stressful.
It was a hot but good day to run.

The runs did not feel fast but just
had to continue driving, running hard.

took a little more liberty with editing this time.

Lol, I just write what comes to my head. Who said the forum was dying.

Is there money in poetry 

Date: 14/05/2014
BW: n/a
Soreness: left inner shin, hamstring and quads

Warm up:
   heel walk
   sprint drill
   lunge walks
   
Workout:
   5 x 116m @100%
      - Finally got it timed first rep 16.56     

Cool down
   Stretch
   walk home

Comment
It was a nice sunny day, very warm and when I was walking there, all the goal posts were gone from the field only the grass that grew around it was there, there was also some cones around, so I used that as a marker to mark the assumed 100m mark. It was a good day to time myself I made sure to try and give myself some good time to rest, about 5-7mins. On first run, I tried to run out explosively and run fast, but the start did not feel fast, but maybe because it is a stand start, then during the run all i was thinking was run fast, swing arms fast and concentrate, and sometimes I lock my jaws, tense it, so i have to remember to loose it until running, it wasn't straight some slight curve round, I didn't feel fast when running, but had to just concentrate and run to the finish. After stopping timer and saw I had got 16.56 seconds, so happy with that time, personal best. All other runs after just felt strong but not that fast or explosive.

Rating: 9/10

Date: 13/05/2014
Bw: n/a
Soreness: shin

Warm up
   Heel walks
   Sprint drills
   Lunge walks
   
Workout
   6 x approx 110m @100%

Cool down
   Walk home

Comment
Hours before i.e 2, heavy shower with thunder which lasted for about half hour then sunshine bright than I went out after to start workout, sunny but wet grass, a kid and coach practicing football, I trained at the side, runs were fine and endurance good enough to run again but wet grass prevented hard push backs of sprint. On 4th set it rained again normal, then I start 5th rep with little rest between 4 and 5, coach approached me to race the kid as he had final and something like that, so I counted to 3 and on go he was straight away ahead, while I trailed behind, then he slowed but maintained it I was maintaining distance till the end, I think the push with caution of slipping and running and he had football boot spikes. But it didn't bother my all I was focussing on running like I normally do, after it rained very hard so I went back to start and ran again for losing so 3 almost consecutive runs. After it was like a shower heavy rain. I had to walk to my coat, my fingers burning as it was cold aswell. Took hot shower after. It was a normal training day but I don't get chance to time myself.

Rating : 4/10

It was a good day to run ruined by people playing football  so will get a time tomorrow
Was going to not do anything so walked around a while until I went back to do something.

75m strides x 3 warm up

3 x sprint starts
2 x 75m @100%

1 x 130m+ @100%

Walk home and stretches

Hope all goes well tomorrow.

Date: 10/05/2014
Bw: n/a
Soreness: inner left shin

Warm up
    Heel walks
    Sprint drills
    Lunge walks
    96m relax strides

Workout
   5 x 116m @100%

Cool down
    Stretch
    Heel walks

Comment
It was the windiest day I ever experienced strong enough to push me if walking. It came from the side as last few days and grass was still a little slippery. It was hard at first until I had some energy last few reps. Hopefully this can help with fitness and top speed maintenance.

Rating: 5/10