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Messages - Raptor

Pages: 1 ... 161 162 [163] 164 165 ... 493
2431
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 05, 2013, 09:02:56 am »
What about doing just the negative part of the GHR in higher volumes just to the point where you can perfectly maintain form, not necessarily all the way out in ROM?

Basically the same thing as doing negative chinups.

2432
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 05, 2013, 06:30:21 am »
I'd try a lifting belt at this point and see what happens.

2433
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 05, 2013, 06:28:58 am »
Yeah but here's the thing - GHR = knee flexing exercise. Leg curl = knee flexing exercise. RDL = hip extensor exercise.

That's what I meant.

2434
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 04, 2013, 04:54:59 pm »
Then do leg curls after them to get that volume up.

2435
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 04, 2013, 07:16:26 am »
Just two reps on GHR? You need a much higher volume.

2436
Strength, Power, Reactivity, & Speed Discussion / Re: sleep habits
« on: September 04, 2013, 07:14:57 am »
I actually plan on watching a 18 hour course on sleep in the very near future so stay tuned.

2437
Pics, Videos, & Links / Re: beast
« on: September 03, 2013, 07:20:33 pm »
<a href="http://www.youtube.com/watch?v=NGiP8RzTw2M" target="_blank">http://www.youtube.com/watch?v=NGiP8RzTw2M</a>

2438
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: September 03, 2013, 07:06:10 pm »
Have you ever ever low bar squatted?

What would you think your low bar squat would be at this point? ~500?

2439
Pics, Videos, & Links / Re: beast
« on: September 03, 2013, 07:02:01 pm »
<a href="http://www.youtube.com/watch?v=463ZBtPkaIg" target="_blank">http://www.youtube.com/watch?v=463ZBtPkaIg</a>

2440
Pics, Videos, & Links / Re: Kingfush Unlisted Training Vids
« on: September 03, 2013, 05:54:38 pm »
That looked amazing... just a slight sticking point but otherwise very cursive movement.

2441
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 03, 2013, 05:53:01 pm »
https://www.facebook.com/photo.php?v=1429269717298286&set=vb.519355568130521&type=2&theater :goodjobbro:

And no, this thread doesn't have to be all about dunking.

2442
Track & Field / Re: the T0ddday test
« on: September 03, 2013, 12:46:58 pm »
I would by I'd pass out after the first 150m.

2443
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 03, 2013, 04:51:43 am »
<a href="http://www.youtube.com/watch?v=2FARDDcdFaQ" target="_blank">http://www.youtube.com/watch?v=2FARDDcdFaQ</a>

2444
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 02, 2013, 07:54:47 pm »
Quote from: vag on September 02, 2013, 03:12:27 pm
-Weight goes up, difficulty goes down, you can't explain that!  8)

Damn, am I the only one that saw the jab at Fox News?

2445
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: September 02, 2013, 10:09:44 am »
Your right

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