2431
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2432
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 11:21:28 pm »
DAME really struggling.
He's been missing a ton of layups, bad turnovers, etc.. Meanwhile, Cook on GSW is wrecking POR.
He's been missing a ton of layups, bad turnovers, etc.. Meanwhile, Cook on GSW is wrecking POR.
2433
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 11:09:17 pm »
here to admit i get a basketballgasm when Steph Curry shoots free throws. 
2434
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2019, 10:50:37 pm »
after the race i got french onion soup, a burger, and a milkshake.
this french onion soup was SOLID.
also got these today. "special edition" Colorado Buffalo's XC, Nike Victory 3 Spikes:
this french onion soup was SOLID.
also got these today. "special edition" Colorado Buffalo's XC, Nike Victory 3 Spikes:
2435
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2019, 10:45:20 pm »
3rd OA at the mile race today. overall ran slow, but had some good segments in there.
ran so slow I couldn't even update my statline tracker! :<
EDIT: FU*K THAT I'M PUTTING 5:1X ON THERE, but not 3:1X KM.
Flagler Mile: 3rd OA @ 5:18
1st OA was a h.s. kid and he managed to get 4:55, good stuff.
05/18/2019:
<= 30s 200m (0) vs <= 2:59 km (1) vs 3:0X km (2) vs <= 4:59 mile (0) vs 5:0X mile (1) vs 5:1X mi (2) = 0 + 1 + 2 + 0 + 1 + 2 = 6
10:30 AM: small "shakeout" @ 10 min
- https://www.strava.com/activities/2377460961
01:00 PM: Flagler Mile: 3rd OA @ 5:18. lol /// watch lied to me about the opening pace hah /// leg held up but def felt it meh
- https://www.strava.com/activities/2378125024
- https://www.endomondo.com/users/26420622/workouts/1321215292
- https://connect.garmin.com/modern/activity/3661228510
- saw some other gps's, looked to be 0.02 mi long, so 5:12 estimated
- hot race, people were wrecked, 90+ heat index.
injury area bothered me a bit during warmup, but NOT during the race. and it didn't tweak. so that's a good sign i guess, especially considering i hit some good speeds.
from 2.20 mi to 2.60 mi (~0.40 mi) I was probably like 4:4X min/mi pace - fastest pace 4:22 lmao. fell off hard after that. then got it back a bit later. then coasted it out once I had 3rd locked down.
started off WAY TOO FAST. didn't plan on doing that either. also, didn't think i was capable of starting off that fast given my leg issue - it's very hard for me to hit 4:2X-4:3X pace right now.
sustained 4:XX until that 4:58, then after that, shot up to 5:4X etc, then back down to 4:5X-5:0X, then 5:1X etc.
ran so slow I couldn't even update my statline tracker! :<
EDIT: FU*K THAT I'M PUTTING 5:1X ON THERE, but not 3:1X KM.
Flagler Mile: 3rd OA @ 5:18
1st OA was a h.s. kid and he managed to get 4:55, good stuff.
05/18/2019:
<= 30s 200m (0) vs <= 2:59 km (1) vs 3:0X km (2) vs <= 4:59 mile (0) vs 5:0X mile (1) vs 5:1X mi (2) = 0 + 1 + 2 + 0 + 1 + 2 = 6
10:30 AM: small "shakeout" @ 10 min
- https://www.strava.com/activities/2377460961
01:00 PM: Flagler Mile: 3rd OA @ 5:18. lol /// watch lied to me about the opening pace hah /// leg held up but def felt it meh
- https://www.strava.com/activities/2378125024
- https://www.endomondo.com/users/26420622/workouts/1321215292
- https://connect.garmin.com/modern/activity/3661228510
- saw some other gps's, looked to be 0.02 mi long, so 5:12 estimated
- hot race, people were wrecked, 90+ heat index.
injury area bothered me a bit during warmup, but NOT during the race. and it didn't tweak. so that's a good sign i guess, especially considering i hit some good speeds.
from 2.20 mi to 2.60 mi (~0.40 mi) I was probably like 4:4X min/mi pace - fastest pace 4:22 lmao. fell off hard after that. then got it back a bit later. then coasted it out once I had 3rd locked down.
started off WAY TOO FAST. didn't plan on doing that either. also, didn't think i was capable of starting off that fast given my leg issue - it's very hard for me to hit 4:2X-4:3X pace right now.
sustained 4:XX until that 4:58, then after that, shot up to 5:4X etc, then back down to 4:5X-5:0X, then 5:1X etc.
2436
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 10:29:04 pm »
Jalen Rose just called Meyers Leonard: "7 foot Justin Bieber"
oh man.
oh man.
2437
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 18, 2019, 10:27:00 pm »Between John wick and cobra Kai it makes me want to get back into mma.
looool.
dno
movie motivation to enter the fight game seems risky to me lmao.
2438
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 10:24:32 pm »
beautiful finish by both POR & GSW to end the half.
McCollum on one end, Green coast to coast on the other.
POR playing great atm. some great ball movement. That pass from Meyers to Harkless under the hoop, back to Meyers to hit a 3 was crazy.
McCollum on one end, Green coast to coast on the other.
POR playing great atm. some great ball movement. That pass from Meyers to Harkless under the hoop, back to Meyers to hit a 3 was crazy.
2439
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 10:22:13 pm »
Meyers at the top of the key is such a threat right now. shoot, drive, or pass. making great decisions.
2440
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 10:21:12 pm »
man Meyers Leonard is str8 ballin. i was impressed with him last game, especially on his pick & roll / screen setting. he's playing great on O & D. they got themselves a beast.
he looks pretty enormous too & moves very well.
he looks pretty enormous too & moves very well.
2441
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: May 18, 2019, 10:20:04 pm »
someone i know just on strava, finally got under 15: 14:55 / 4:4X min/mi
https://www.strava.com/activities/2377634417/overview
https://www.strava.com/activities/2377634417/overview
2442
Shoes / Re: Shoeporn
« on: May 18, 2019, 07:01:22 pm »
nike zoom victory 3 spikes - Colorado buffalo edition. i forgot to take a photo of the damn buffalo on the tongue of the shoe lol.
2443
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 18, 2019, 05:20:39 pm »John wick 3 was the greatest movie ever made.
It has obviously amazing action and you dive deeper into the world they created, also you get a little more back story on John Wick.
That's all I can say, usually movie theater gross people ruin movies for me but they couldn't ruin this one.
daaaaaaaamn.
2444
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 18, 2019, 10:02:43 am »Nothing yesterday, allergies was hitting me
Going to run outside for once then do a big wod of idk the set rep scheme but I'll do
Sandbag clean and press
Sled pulls
Burpees
Db rdl
Sand bag front squat
Did not do it lol will try to do it today before John wick 3
Ran 20 minutes
Full squat to 275 and felt my IT band start to go
Had to jab it with the squat rack pegs to make it feel tolerable
Deadlift to 315x8
Oh press to 185x2x5
loool nice. give us recap
i liked 1. started watching 2 but stopped paying attention. 3 might be better.
same issue I had with Reeves in the Matrix. first one = incredible. didn't enjoy the rest, barely watched em`
leggo wick 3.
also had that problem with equalizer 1 vs 2, and mission impossible 1 vs 1+.
i liked predator 1 & 2 tho.
2445
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2019, 12:36:44 am »
another rest + ice day.
feeling decent. mile race tomorrow, most likely.
05/17/2019:
<= 30s 200m (0) vs <= 2:59 km (1) vs 3:0X km (2) vs <= 4:59 mile (0) vs 5:0X mile (1) = 0 + 1 + 2 + 0 + 1 = 4
AM & PM ice. mostly sacral spine + right hip.
feeling decent. mile race tomorrow, most likely.
05/17/2019:
<= 30s 200m (0) vs <= 2:59 km (1) vs 3:0X km (2) vs <= 4:59 mile (0) vs 5:0X mile (1) = 0 + 1 + 2 + 0 + 1 = 4
AM & PM ice. mostly sacral spine + right hip.