2431
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 10:45:37 pm »
lethal come back by GSW.
closed that ~15 pt lead in like 3 minutes to start the 3rd.
closed that ~15 pt lead in like 3 minutes to start the 3rd.
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2432
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 10:26:44 pm »Watching snippets of POR v GSW. POR are balling out. Hope they can keep it up. Would love to see them sneak a win on the road.
BIG first half for POR.
they are playing great right now, so much drive & dish. they need to just keep doing that.Quote
I was having shower thoughts this morning of POR winning today, taking the two home games, GSW getting game 5 and then POR closing the series in 6. Wishful thinking? haha
haha nice.
u called POR winning this series for a while now, we'll wait a while and see if u get the 2019-adarq.org-nba-crown.
2433
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 16, 2019, 11:27:57 am »I remember at some point the name of this thread was corrected to Kingfish. But then this site had some issue and adarqui rolled it back some days/weeks/idn what, and it reverted to Kingfush again. Been that way ever since.
Correct it again
data loss, painful times :<
I remember at some point the name of this thread was corrected to Kingfish. But then this site had some issue and adarqui rolled it back some days/weeks/idn what, and it reverted to Kingfush again. Been that way ever since.
Correct it again
relax lakers
lol.
2434
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:07:55 am »big W by MIL. they weren't looking too good early.. then TOR fell apart in the 4th, but also MIL was hitting some big 3's. BROOK LOPEZ DAMN.
Man I thought TOR had this in the bag. Don't know who I want to win either. Maybe whoever has the best chance against the warriors.
i want MIL now.
Giannis!!
2435
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: May 16, 2019, 12:50:41 am »
young dolph
"how the fuck you miss a whole hundred shots?"
someone(s) fired 100 shots at his SUV damn.
https://www.factmag.com/2017/02/26/young-dolph-shooting-car-charlotte-n-c-shooting/
<a href="http://www.youtube.com/watch?v=LN66A9bCF_U" target="_blank">http://www.youtube.com/watch?v=LN66A9bCF_U</a>
"how the fuck you miss a whole hundred shots?"
someone(s) fired 100 shots at his SUV damn.
https://www.factmag.com/2017/02/26/young-dolph-shooting-car-charlotte-n-c-shooting/
Quote
There were no reports of injury and no one has been arrested. Dolph’s SUV is believed to have been fitted with bulletproof panels. Later that night Dolph went through with his planned show at Charlotte’s Cameo nightclub.
2436
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 16, 2019, 12:48:23 am »Ball game last night. Pretty decent run. Had 8 points, a few blocks and a ton of rebounds. Not finishing well though and had many more chances. Need to work on my post game. I've been ignoring it but this team has plenty of perimeter firepower so I'm not needed there. One of our guys hit 8 from 11 from deep and 6 straight to start the game. He was purely on fire which was great to watch.
Weights to come tonight.
8/11 3's damn, splash bros.
2437
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 15, 2019, 11:59:33 pm »
05/15/2019:
<= 30s 200m (0) vs <= 2:59 km (1) vs 3:0X km (2) vs <= 4:59 mile (0) vs 5:0X mile (1) = 0 + 1 + 2 + 0 + 1 = 4
09:55 AM: very light: 11 min ::: (concrete)
- https://www.strava.com/activities/2369646254
07:00 PM: mod speed: {1 mile @ 5:09, tried staying relaxed} ::: (track, spikes) /// my best mile of 2019 - smh. lol.
- https://www.strava.com/activities/2371120272
- https://www.endomondo.com/users/26420622/workouts/1319632704
- https://connect.garmin.com/modern/activity/3652796036
- mile: 5:09
- 1km split: 3:12
body felt good (injury area especially) but felt kinda stale today. HR up higher than usual - probably due to caffeine.
ok so.. 2 days rest (very light runs) then a mile race saturday (most likely).
will I get 4:5X ??? I doubt it. but will probably try..
<= 30s 200m (0) vs <= 2:59 km (1) vs 3:0X km (2) vs <= 4:59 mile (0) vs 5:0X mile (1) = 0 + 1 + 2 + 0 + 1 = 4
09:55 AM: very light: 11 min ::: (concrete)
- https://www.strava.com/activities/2369646254
07:00 PM: mod speed: {1 mile @ 5:09, tried staying relaxed} ::: (track, spikes) /// my best mile of 2019 - smh. lol.
- https://www.strava.com/activities/2371120272
- https://www.endomondo.com/users/26420622/workouts/1319632704
- https://connect.garmin.com/modern/activity/3652796036
- mile: 5:09
- 1km split: 3:12
body felt good (injury area especially) but felt kinda stale today. HR up higher than usual - probably due to caffeine.
ok so.. 2 days rest (very light runs) then a mile race saturday (most likely).
will I get 4:5X ??? I doubt it. but will probably try..
2438
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 15, 2019, 11:54:17 pm »
yesterday:
05/14/2019:
09:55 AM: very light: 19 min ::: (concrete)
- https://www.strava.com/activities/2366829948
10:15 AM: bw
- strong
5-10s paused dead hang ng pullups: BW x 6
full dips: BW x 6
standing single leg abductions: x 30
standing single leg raises: x 30
evening lacrosse ball deep tissue:
- 1 hour
- really dug in deep, mostly hip/glute/quad/tfl/itb/sacral spine area
- felt alot better after
- (also felt significantly better the next day - wednesday)
05/14/2019:
09:55 AM: very light: 19 min ::: (concrete)
- https://www.strava.com/activities/2366829948
10:15 AM: bw
- strong
5-10s paused dead hang ng pullups: BW x 6
full dips: BW x 6
standing single leg abductions: x 30
standing single leg raises: x 30
evening lacrosse ball deep tissue:
- 1 hour
- really dug in deep, mostly hip/glute/quad/tfl/itb/sacral spine area
- felt alot better after
- (also felt significantly better the next day - wednesday)
2439
Basketball / Re: NBA 2018 - 2019 Season
« on: May 15, 2019, 11:43:23 pm »
big W by MIL. they weren't looking too good early.. then TOR fell apart in the 4th, but also MIL was hitting some big 3's. BROOK LOPEZ DAMN.
2440
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: May 15, 2019, 11:28:26 pm »
sup with these rappers with "baby" in the handle.
lil baby tho.
<a href="http://www.youtube.com/watch?v=iSM3CuonjoU" target="_blank">http://www.youtube.com/watch?v=iSM3CuonjoU</a>
lil baby tho.
2441
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: May 15, 2019, 11:23:58 pm »
dababy decent.
"baby jesus" lmfao.
<a href="http://www.youtube.com/watch?v=KvuQNNVrbtM" target="_blank">http://www.youtube.com/watch?v=KvuQNNVrbtM</a>
->
<a href="http://www.youtube.com/watch?v=oSkg4uykp6E" target="_blank">http://www.youtube.com/watch?v=oSkg4uykp6E</a>
"baby jesus" lmfao.
->
2442
Progress Journals & Experimental Routines / Re: New year new me
« on: May 15, 2019, 06:28:56 pm »I feel like this log is just becoming a moan diary lol.
all good. will be great seeing you freshen up eventually and get after it!
2443
Basketball / Re: NBA 2018 - 2019 Season
« on: May 15, 2019, 04:30:17 pm »Leonards game winner was not too impressive at all imo. Needed 5 bounces and hit backboard to go in from corner shot = pure luck. it was a tough tough shot, a str8 up brick that went in from the corner... we all know those r just luck if they are not str8 on and still go in.....
LOL
IMHO, that it needed 5 bounces makes it even more impressive to me. that ball had a chance because of how high Kawhi shot it. If Kawhi shoots that with his normal arc, or even a bit more than his normal arc, he's getting blocked by Embid or straight bricking it. He gave that ball a chance by shooting it so high that it landed nearly straight down on the rim.
furthermore, it didn't hit the backboard. u blind as fu*k.
pretty sure it hit the backboard too. edit- lol i am blind, wow i thought it really did hit back board too after 1st bounce on front rim...
wow ok to everyone taht got so upset from the truth. i guess this is why luck matters so much....
now dame's shot was imo one of the greatest shots in playoff history.... he knew it was probably going in.... and fade to the right square up near logo....
DAME's shot is better, for sure (imho).
but i don't get the "luck" part of it.. Kawhi had to use skill to give that ball a chance. Sure, a small element of luck, but it can't be pure luck. He had to put it on the rim.
and ya u r blind lmfao.
2444
Progress Journals & Experimental Routines / Re: Kingfush
« on: May 15, 2019, 01:27:57 pm »wow 495 now. like the energizer bunny just keeps going higher!
kingfish is the prototype.
tbh his consistent precision at executing the basics, reminds me of Kipchoge.
most athletes feel they need all kinds of variation. i def need less variation the most. but kingfish is on another level.
i've mentioned before in here, i want to attack my km's (sub3) & mile's (sub5) like kingfish does his squat. tho, i think doing it at such a high frequency is a bit too rough: mod/hard 3-5 minutes straight is alot of work every day (and especially multiple times per day), for me at least. The key difference is the "heart stress". Running hard (for several minutes) every day just triggers heart-related stress which can become a real problem. Muscle-wise, i felt fine, especially since I was running in spikes on grass. That experiment I did last October (2018) was eye opening tho. Was the best period of running i've ever had.
wooord.
pc!
2445
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: May 15, 2019, 09:15:32 am »
20km @ 3:00 training run.
Mule training for London 2019, where he hit 2:03:XX.
Mule training for London 2019, where he hit 2:03:XX.