2416
Bios / Re: Animals
« on: September 22, 2013, 03:53:23 pm »
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2417
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: September 22, 2013, 06:56:09 am »
I can do overhead squats "good enough". I can go all the way down in a full squat with O-lifting shoes on but only with a light bar (10 kg).
2418
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: September 21, 2013, 07:40:03 pm »
I don't know but the more I think about it... the more I'm starting to believe there's something in my hip mobility/flexibility that is the culprit.
That and general core/lowerab strength. It's the same thing that makes me look at the ground when I jump off two feet. I have to make a conscious effort to stay with a vertical back as in a front or high bar squat. My natural tendency is to look at the ground and bend forward, like in a low bar squat or a deadlift.
It's really depressing because I haven't been able to figure this out in so much time... years basically. I haven't found anybody to give me good ideas and perspectives either.
That and general core/lowerab strength. It's the same thing that makes me look at the ground when I jump off two feet. I have to make a conscious effort to stay with a vertical back as in a front or high bar squat. My natural tendency is to look at the ground and bend forward, like in a low bar squat or a deadlift.
It's really depressing because I haven't been able to figure this out in so much time... years basically. I haven't found anybody to give me good ideas and perspectives either.
2419
Pics, Videos, & Links / Re: beast
« on: September 20, 2013, 05:15:34 am »
Kelly Starrett is high on kipping.
2420
Pics, Videos, & Links / Re: beast
« on: September 19, 2013, 11:10:23 am »2421
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 18, 2013, 07:57:23 pm »2422
Strength, Power, Reactivity, & Speed Discussion / Re: I want to front squat and I can't
« on: September 18, 2013, 07:13:20 pm »
I tried today to get into a front rack position... miles away from that. No way it can be done.
2423
Progress Journals & Experimental Routines / Re: Kingfush
« on: September 18, 2013, 07:12:43 pm »
Is this enough volume to allow you continued progress?
2424
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 17, 2013, 07:14:58 pm »2425
Progress Journals & Experimental Routines / Re: A Journey to Running Fast and Jumping High
« on: September 17, 2013, 03:36:36 pm »
Um...
You won't be able to none of the single leg strength work you planned.
You won't be able to none of the single leg strength work you planned.
2426
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 17, 2013, 02:51:12 pm »2428
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: September 17, 2013, 10:31:38 am »<a href="http://www.youtube.com/watch?v=GyPPNTHh7Mo" target="_blank">http://www.youtube.com/watch?v=GyPPNTHh7Mo</a>
Pause the plant at 0:27... I haven't seen a weirder position in a long, long time, especially the left leg/foot, it looks like it's twisted backward.
impressive.. dude is pretty springy.
Well he is, but that plant with that messed up bent leg is ridiculous... I swear the two leg plant is the most ridiculous thing in basketball.
2429
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: September 17, 2013, 08:55:30 am »2430