2416
Progress Journals & Experimental Routines / Re: acole14's journal
« on: September 23, 2018, 11:17:57 pm »
lovely squats
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2417
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 23, 2018, 11:05:55 am »
- run 9.68 km in 51:33 [strides x 30s, 20s, 30s]
right knee pulling a bit on the first stride rep, which i did starting at 3 km. second rep okay, third rep pulling a little again.
- stretch
not so hot but the humidity is back in a big way. woof.
right knee pulling a bit on the first stride rep, which i did starting at 3 km. second rep okay, third rep pulling a little again.
- stretch
not so hot but the humidity is back in a big way. woof.
2418
Progress Journals & Experimental Routines / Re: Party's Over!
« on: September 21, 2018, 12:49:19 pm »
glad you got healthy. boo to your teammates for pulling out of a chance to play for a championship! injuries are one thing but family commitments are just other things to put on the calendar.
2419
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 21, 2018, 11:22:41 am »
no doubt. in all seriousness i bet you could get there with patience, if you set it as a goal and really focused on it.
- run 9.06 km in 46:22
5:07 pace, right on target for a relaxed run with 19:30 5k pace as the goal, based on that one training calculator i used months ago.
- stretch
57.3 km seven-day volume, which is a huge (>10%) PR and probably also means i should take a day off tomorrow just in the interest of not pushing myself too fast, AERS, etc. if gf wants to do yoga maybe i'll do that.
- run 9.06 km in 46:22
5:07 pace, right on target for a relaxed run with 19:30 5k pace as the goal, based on that one training calculator i used months ago.
- stretch
57.3 km seven-day volume, which is a huge (>10%) PR and probably also means i should take a day off tomorrow just in the interest of not pushing myself too fast, AERS, etc. if gf wants to do yoga maybe i'll do that.
2420
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2018, 04:41:53 am »
picked up my new kinvara 9s today. excited to take them for a spin tonight. the kinvara 8s have just about 1200km/750 miles on them, which is good service.
2421
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: September 20, 2018, 01:37:51 am »
faffing is a great word that i've picked up from my (british) gf. great word.
morning joint circles are smart, should get back to doing something like that. only takes ~5 minutes to go top to bottom, feels great.
morning joint circles are smart, should get back to doing something like that. only takes ~5 minutes to go top to bottom, feels great.
2422
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 20, 2018, 01:29:20 am »What are your goals these days? I've been way too focused on myself to keep up with anyone else.
19:00 5k. will have to do it as a time trial since there are no races here. i'd also like to do it without getting any skinnier.
2423
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 19, 2018, 12:26:15 pm »
lance armstrong was the most tested athlete in the world at one time. maybe i'm just being cynical, but the smoke ain't that old: https://www.nytimes.com/2017/05/19/sports/nike-oregon-project-alberto-salazar-dathan-ritzenhein.html?smprod=nytcore-iphone&smid=nytcore-iphone-share&_r=0
2424
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 19, 2018, 11:37:25 am »
- run 8.58 km in 43:08
fast christian pace, not sure why i picked it up that little bit tonight. thought about doing some extensive tempo in the middle but thought better given the distance yesterday and how my knees felt at the end.
- push ups
- scales
- BSS
- KB rows
- stretch
fast christian pace, not sure why i picked it up that little bit tonight. thought about doing some extensive tempo in the middle but thought better given the distance yesterday and how my knees felt at the end.
- push ups
- scales
- BSS
- KB rows
- stretch
2425
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: September 19, 2018, 12:30:26 am »
oregon project, massive PR...drugs. gotta at least suspect given how much smoke there is.
2426
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 19, 2018, 12:25:04 am »
acceptance and detachment are close for me. they're both forms of, "this is uncomfortable, this hurts, i know it hurts, but it's temporary, i'll be okay if i just push a bit more, i knew this would hurt before i started, ..." maybe detachment is the wrong word. but i get what vag is saying, there's something dispassionate and removed about it.
2427
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: September 18, 2018, 12:30:28 pm »
yep detaching from the discomfort and watching from outside definitely sounds familiar.
2428
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 18, 2018, 12:27:32 pm »
- run 12.0 km in 1:06:38
very easy pace, 5:33 average but fairly big range over the course of the run.
- stretch
felt awesome around 8 km mark but the feeling faded. left knee started bugging around 10 km, for a few minutes, then right knee around 11 km, also for a few minutes. both feel fine now.
very easy pace, 5:33 average but fairly big range over the course of the run.
- stretch
felt awesome around 8 km mark but the feeling faded. left knee started bugging around 10 km, for a few minutes, then right knee around 11 km, also for a few minutes. both feel fine now.
2429
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: September 18, 2018, 06:40:02 am »
worked until 7 last night and then had to go straight to a work dinner so no run. slept badly as well, second night in a row. bah. tonight may go for the long run, especially if i can get my gf to come with for the first 4-6 km and set the pace nice and slow.
2430
Pics, Videos, & Links / Re: beast
« on: September 16, 2018, 02:52:06 pm »
speaking of climbers
<a href="http://www.youtube.com/watch?v=ZK2IyGJKrgs" target="_blank">http://www.youtube.com/watch?v=ZK2IyGJKrgs</a>
also this (skip to about 28:00): https://www.youtube.com/watch?v=QgW2YiTq4zI
also this (skip to about 28:00): https://www.youtube.com/watch?v=QgW2YiTq4zI