2416
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 10:22:13 pm »
Meyers at the top of the key is such a threat right now. shoot, drive, or pass. making great decisions.
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2417
Basketball / Re: NBA 2018 - 2019 Season
« on: May 18, 2019, 10:21:12 pm »
man Meyers Leonard is str8 ballin. i was impressed with him last game, especially on his pick & roll / screen setting. he's playing great on O & D. they got themselves a beast.
he looks pretty enormous too & moves very well.
he looks pretty enormous too & moves very well.
2418
800m+ Running and/or Conditioning / Re: Runners to learn from
« on: May 18, 2019, 10:20:04 pm »
someone i know just on strava, finally got under 15: 14:55 / 4:4X min/mi
https://www.strava.com/activities/2377634417/overview
https://www.strava.com/activities/2377634417/overview
2419
Shoes / Re: Shoeporn
« on: May 18, 2019, 07:01:22 pm »
nike zoom victory 3 spikes - Colorado buffalo edition. i forgot to take a photo of the damn buffalo on the tongue of the shoe lol.
2420
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 18, 2019, 05:20:39 pm »John wick 3 was the greatest movie ever made.
It has obviously amazing action and you dive deeper into the world they created, also you get a little more back story on John Wick.
That's all I can say, usually movie theater gross people ruin movies for me but they couldn't ruin this one.
daaaaaaaamn.
2421
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: May 18, 2019, 10:02:43 am »Nothing yesterday, allergies was hitting me
Going to run outside for once then do a big wod of idk the set rep scheme but I'll do
Sandbag clean and press
Sled pulls
Burpees
Db rdl
Sand bag front squat
Did not do it lol will try to do it today before John wick 3
Ran 20 minutes
Full squat to 275 and felt my IT band start to go
Had to jab it with the squat rack pegs to make it feel tolerable
Deadlift to 315x8
Oh press to 185x2x5
loool nice. give us recap
i liked 1. started watching 2 but stopped paying attention. 3 might be better.
same issue I had with Reeves in the Matrix. first one = incredible. didn't enjoy the rest, barely watched em`
leggo wick 3.
also had that problem with equalizer 1 vs 2, and mission impossible 1 vs 1+.
i liked predator 1 & 2 tho.
2422
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 18, 2019, 12:36:44 am »
another rest + ice day.
feeling decent. mile race tomorrow, most likely.
05/17/2019:
<= 30s 200m (0) vs <= 2:59 km (1) vs 3:0X km (2) vs <= 4:59 mile (0) vs 5:0X mile (1) = 0 + 1 + 2 + 0 + 1 = 4
AM & PM ice. mostly sacral spine + right hip.
feeling decent. mile race tomorrow, most likely.
05/17/2019:
<= 30s 200m (0) vs <= 2:59 km (1) vs 3:0X km (2) vs <= 4:59 mile (0) vs 5:0X mile (1) = 0 + 1 + 2 + 0 + 1 = 4
AM & PM ice. mostly sacral spine + right hip.
2423
Basketball / Re: NBA 2018 - 2019 Season
« on: May 17, 2019, 11:19:13 pm »go raptors.. dont get swept
eek. not looking good for TOR so far. easy to get hit by that 2-0 home court advantage illusion tho.
but ya TOR doesn't look good.
MIL just has too many shooters. They attack the basket then kick, wide open 3's. And if they arent hitting 3's they can get to the rim effectively.
I want MIL sooo.. hope TOR gets swept, so MIL can get some rest before playing (most likely) GSW.
2424
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 17, 2019, 12:41:02 am »
rest day.
trying to get as much "healing" (for saturday) as possible for some of my issues.
also iced my sacral spine/hip major in the evening.
05/16/2019:
<= 30s 200m (0) vs <= 2:59 km (1) vs 3:0X km (2) vs <= 4:59 mile (0) vs 5:0X mile (1) = 0 + 1 + 2 + 0 + 1 = 4
10:00 AM: bw
- strong
5-10s paused dead hang ng pullups: BW x 6
full dips: BW x 10
standing single leg abductions: x 30
standing single leg raises: x 30
09:30 PM: ice
- great
- sacral spine + right hip
trying to get as much "healing" (for saturday) as possible for some of my issues.
also iced my sacral spine/hip major in the evening.
05/16/2019:
<= 30s 200m (0) vs <= 2:59 km (1) vs 3:0X km (2) vs <= 4:59 mile (0) vs 5:0X mile (1) = 0 + 1 + 2 + 0 + 1 = 4
10:00 AM: bw
- strong
5-10s paused dead hang ng pullups: BW x 6
full dips: BW x 10
standing single leg abductions: x 30
standing single leg raises: x 30
09:30 PM: ice
- great
- sacral spine + right hip
2425
Basketball / Re: NBA 2018 - 2019 Season
« on: May 17, 2019, 12:09:03 am »this was great. cracked up.
pierce/chauncy (& rose) are such a good combo. beadle good too.
2426
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:48:20 pm »playoff iggy with the game winning defense.
ya man he comes through in the post season.
iggy is incredible.
Draymond, Iggy, and Looney were a force defensively.
2427
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:47:28 pm »Damn
POR with some bad plays to end the game and GSW doing what GSW do.
note to self: don't trust Coges' shower premonitions.
some very bad plays to finish that game.. man o man. wide open layups/dunks/no one to guard the lob.
Steph/Klay were lights out.
2428
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:26:01 pm »
great game!
but wide open dunks/layups for GSW to close out this 4th.. just crazy.
come on POR.
but wide open dunks/layups for GSW to close out this 4th.. just crazy.
come on POR.
2429
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:25:30 pm »lethal come back by GSW.
closed that ~15 pt lead in like 3 minutes to start the 3rd.
It terrifies me how frequently they do that. No lead is safe.
yea lol.
2430
Basketball / Re: NBA 2018 - 2019 Season
« on: May 16, 2019, 11:25:16 pm »
love watching Seth get some plays in on Steph hah.
got to be weird being parents of two opposing players/athletes lmao.
Meyers Leonard is a huge piece of POR's success in the second half. That pick and roll @ the top with him has been very effective.. and then Leonard can drain 3's.
got to be weird being parents of two opposing players/athletes lmao.
Meyers Leonard is a huge piece of POR's success in the second half. That pick and roll @ the top with him has been very effective.. and then Leonard can drain 3's.