Adarq.org

Woh, that is sick. Are you able to see the training session.

I am having doubt cotton might be able to pull it off I hope Martinez wins

Lol at that cannonball head, he thought it was not headbutt Lol.

Date: 1/06/2014
BW: n/a
Soreness: mild shin, bicep sore point and weird pain on heel just on and off

Warm up
   heel walks
   sprint drills
   lunge walks
   side skips
   arm and hip mobility stretch

Workout
   5 x 116m @100%

Cool down
  heel walks
  stretch

Comment
It was such a nice day, sun was a little out, but nice and cool breeze and the grass was dry, so felt the runs would be more explosive out of the start. did the warm ups, i wear coat, so it was hot under there, after warm ups, i take coat off and run with my jumper on. The first run start felt sluggish, as it was first run, so body had to adjust to the run, but the run after felt ok, not as fast as my other runs, but felt ok, second, third and fourth felt the same, average fast and the last one i do consecutive run, I felt my runs were better than average, better than my 4 other runs, so that was good, when i stretch my arm backwards slowly, i hear a noise in the shoulder, to make it mobile but after a slight pain on a point on my shoulder, bicep and above my wrist. I was feeling a bit fatigue as i didn't drink water till an hour ago, instead of before workout, but after rest after third run, i was fine to do the last runs and go home and drink milk( shake  ). on a sidenote, my jaws still lock after intense running and after workout, also when i look in the sky, i see lots of tiny circles moving around, you have to look carefully, to see them moving around, don't know what they are, white with bluish redish outline just moving around, i only see them when looking in the sky, not when looking at the ground or objects only the sky, strange. But the runs weren't that fast but average, i hope it's just my body making the fast runs feel average, and the faster runs feel fast and then that run becomes normal and a faster than that speed feels fast and so on.

Rating: 6/10

Quote from: seifullaah73 on May 31, 2014, 04:14:55 pm

But it's good to know what to expect.

lolwut???

You never know, i might one day sign up to this lifting competition, even though I would come last place.
 

Man! just reading this is getting me nervous. It must be tense in there.
But it's good to know what to expect. nice one.

Date: 31/05/2014
BW: n/a
Soreness: mild shin, hips

Warm up
   heel walks
   sprint drills
   lunge walks
   side skips
   arm mobility stretch
   hip mobility stretch

Workout
   5 x 116m @100%

Cool down
   heel walks
   stretch

Comment
It was a nice summer breezy, day, no sun, but it was nice and cool but not cold. I went to the running area, did my warm ups, also decided to add hip stretch bringing my knees to my chest as powerful as i can and bring down slowly. before running loosen my legs, my first run; the start was not fast but when past 30 metres, when i am upright, i felt I accelerated at that point, powerfully bring my legs down and even felt going up the tiny bumps on the path, maybe would have taken off them little runways lol. The second runs start felt a bit better but the upright running was way better and felt very fast.

Date: 29/05/2014
BW: n/a
Soreness: shins mild

Warm up
    Heel walks
    Sprint drills
    Lunge walks
    Side skips
    Arm mobility stretch

Workout
    5 x 116m @100%

Cool down
     Heel walks
     Stretches

Comment
It rained as soon as I went outside. So I was thinking, quick workout, after warm up it stopped. I did first run which felt average, second about 3 min after first run, which was better and completed 3rd rep and walking back thinking should I finish, rain has stopped, thinking and made myself stay and finish it off 5-7 min rest did 4th run felt very fast and straight away did the last one and finish. It rained more faster on last rep. So a good finish. Sometimes I feel fatigue like sleepy little maybe my laziness.

Rating: 7/10

insane. shame on the botched handoff, though. who was that running in the outside lane, third leg? fast as shit.

The outside lane was st kitts
The team was
   antoine adams
   Lestrod roland
   Brijesh lawrence
   Alistair clarke

Lawrence was fast, he gave a big margin to team

<a href="http://www.youtube.com/watch?v=ofYM7sVkbLY" target="_blank">http://www.youtube.com/watch?v=ofYM7sVkbLY</a>